Sun 7th Aug 2022 at 11:00am by Pyewackett

Run > General
  • Time
    1:17:16
  • Miles
    8.57
  • Min/mi
    9:01
  • Pacing
    73%
  • WAVA
    69.16
  • Stride(cm)
    487
  • Cals
    2734
  • Cadence
    37
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    655
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 3:14(11:22/m) 80/92bpm [909b/mi] 90cal
2) 0.28m - 2:32(8:54/m) 74/92bpm [658b/mi] 91cal
3) 0.28m - 2:09(7:33/m) 73/77bpm [551b/mi] 90cal
4) 0.28m - 3:07(10:57/m) 67/76bpm [734b/mi] 90cal
5) 0.28m - 3:23(11:54/m) 67/72bpm [798b/mi] 90cal
6) 0.28m - 2:28(8:40/m) 68/71bpm [589b/mi] 91cal
7) 0.28m - 2:11(7:40/m) 67/72bpm [514b/mi] 90cal
8) 0.28m - 2:10(7:36/m) 70/74bpm [532b/mi] 91cal
9) 0.28m - 2:09(7:35/m) 68/72bpm [515b/mi] 91cal
10) 0.28m - 2:09(7:33/m) 70/74bpm [528b/mi] 91cal
11) 0.28m - 2:08(7:30/m) 72/78bpm [540b/mi] 91cal
12) 0.28m - 2:08(7:31/m) 73/79bpm [548b/mi] 91cal
13) 0.28m - 2:08(7:31/m) 75/87bpm [564b/mi] 91cal
14) 0.28m - 2:08(7:29/m) 69/74bpm [517b/mi] 91cal
15) 0.28m - 2:07(7:27/m) 68/74bpm [507b/mi] 91cal
16) 0.28m - 2:08(7:30/m) 67/71bpm [502b/mi] 90cal
17) 0.28m - 2:06(7:24/m) 68/74bpm [503b/mi] 92cal
18) 0.28m - 2:00(7:04/m) 68/75bpm [481b/mi] 91cal
19) 0.28m - 2:09(7:33/m) 74/82bpm [558b/mi] 91cal
20) 0.28m - 2:12(7:44/m) 72/81bpm [557b/mi] 90cal
21) 0.28m - 2:13(7:50/m) 80/88bpm [626b/mi] 91cal
22) 0.28m - 2:12(7:45/m) 80/88bpm [620b/mi] 91cal
23) 0.28m - 2:14(7:51/m) 76/80bpm [596b/mi] 91cal
24) 0.28m - 2:12(7:46/m) 76/81bpm [591b/mi] 91cal
25) 0.28m - 2:13(7:49/m) 76/83bpm [594b/mi] 91cal
26) 0.28m - 2:14(7:51/m) 82/96bpm [644b/mi] 91cal
27) 0.28m - 2:14(7:52/m) 70/78bpm [550b/mi] 91cal
28) 0.28m - 3:58(13:59/m) 69/79bpm [964b/mi] 89cal
29) 0.28m - 2:51(10:02/m) 69/84bpm [692b/mi] 91cal 3/26rpm
30) 0.28m - 2:56(10:20/m) 72/82bpm [744b/mi] 90cal 2/24rpm
31) 0.05m - 5:15(1:41:04/m) 83/107bpm [8389b/mi] 13cal
3:14 2:32 2:09 3:07 3:23 2:28 2:11 2:10 2:09 2:09 2:08 2:08 2:08 2:08 2:07 2:08 2:06 2:00 2:09 2:12 2:13 2:12 2:14 2:12 2:13 2:14 2:14 3:58 2:51 2:56 5:15

Pace

2% 1% 2% 1% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:51 2:51 11:26 79 69-90 903
0.50 5:13 2:22 9:28 76 59-92 719
0.75 7:06 1:53 7:32 74 65-81 558
1.00 9:18 2:12 8:46 70 63-77 614
1.25 12:25 3:07 12:28 66 62-73 822
1.50 15:09 2:44 10:55 67 62-71 731
1.75 17:12 2:03 8:13 67 64-69 550
2.00 19:06 1:54 7:37 67 63-72 511
2.25 21:00 1:54 7:35 70 66-74 531
2.50 22:54 1:54 7:37 68 65-72 518
2.75 24:47 1:53 7:32 71 66-74 535
3.00 26:40 1:53 7:31 72 66-78 541
3.25 28:33 1:53 7:32 71 69-76 534
3.50 30:25 1:53 7:30 73 68-79 548
3.75 32:18 1:53 7:32 75 65-87 565
4.00 34:10 1:52 7:28 70 65-74 522
4.25 36:02 1:52 7:27 68 65-74 507
4.50 37:54 1:52 7:28 67 59-70 500
4.75 39:46 1:51 7:26 67 62-73 498
5.00 41:36 1:50 7:21 70 63-75 514
5.25 43:23 1:47 7:07 69 61-80 491
5.50 45:18 1:56 7:42 70 57-82 540
5.75 47:14 1:56 7:42 77 68-81 593
6.00 49:11 1:57 7:49 81 74-88 634
6.25 51:08 1:57 7:46 80 71-87 621
6.50 53:05 1:57 7:50 76 69-80 595
6.75 55:02 1:56 7:46 76 72-81 590
7.00 56:59 1:58 7:51 76 72-83 596
7.25 58:57 1:58 7:50 80 72-96 627
7.50 1:00:54 1:57 7:48 75 69-93 585
7.75 1:03:01 2:08 8:30 71 64-78 604
8.00 1:07:01 3:59 15:57 68 59-79 1085
8.25 1:09:08 2:07 8:28 71 61-84 601
8.50 1:11:27 2:19 9:17 72 65-81 668
8.57 1:17:15 5:48 1:17:49 82 68-107 6381

Heart

73/107max
  • Show Beats/Mile

Cadence

37 (52 max) Stride Length: 487cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 14.8 38 8.6 11:25 1:20
Walk 1.4 16 0 1:06 51:35
Still 83.8 - - 1:04:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 61.15% More
800m 3:35 7:12 67.97% More
1km 4:30 7:15 70.03% More
Mile 7:19 7:19 72.27% More
5k 23:11 7:28 79.79% More
5 miles 37:50 7:34 80.04% More
10k 47:29 7:39 79.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 66.72
5km 26:21 8:29 70.19
5M 43:39 8:44 69.36
10km 54:57 8:51 69.08
10M 1:31:00 9:06 68.98
Half 2:01:09 9:15 67.80
20M 3:09:43 9:29 68.44
Mara 4:12:36 9:38 68.29

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