Sun 7th Aug 2022 at 9:00am by srh

Run > General

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Time
36:25
Miles
6.22
Min/mi
5:51
Pacing
92%
WAVA
85.27
Stride(cm)
149
Cals
575
Cadence
184
BPM
150
%MHR
80.9
B/mi
877
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:49/m) 120/133bpm [697b/mi] 39cal 10.33/11.98mph
2) 0.62m - 3:29(5:36/m) 131/141bpm [734b/mi] 45cal 10.7/11.31mph
3) 0.62m - 3:34(5:44/m) 146/153bpm [837b/mi] 55cal 10.46/10.98mph
4) 0.62m - 3:56(6:20/m) 150/152bpm [950b/mi] 65cal 9.48/10.5mph
5) 0.62m - 3:39(5:53/m) 151/153bpm [887b/mi] 60cal 10.21/12.52mph
6) 0.62m - 3:36(5:47/m) 151/153bpm [873b/mi] 58cal 10.37/11.4mph
7) 0.62m - 3:44(6:00/m) 154/160bpm [925b/mi] 62cal 9.99/10.18mph
8) 0.62m - 3:39(5:53/m) 162/173bpm [953b/mi] 65cal 10.2/10.5mph
9) 0.62m - 3:43(5:59/m) 155/175bpm [928b/mi] 59cal 10.02/10.6mph
10) 0.62m - 3:26(5:32/m) 177/181bpm [980b/mi] 67cal 10.83/11.15mph
11) 0.01m - 2(4:11/m) 178/178bpm [744b/mi] 14.36/11.08mph

3:37 3:29 3:34 3:56 3:39 3:36 3:44 3:39 3:43 3:26 2

Pace

11%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	113 96-120	642	185 182-190	2/2
0.50	2:54	1:29	5:56	122 117-127	724	183 180-184	6/2
0.75	4:21	1:27	5:47	130 123-135	752	183 180-184	7/0
1.00	5:46	1:25	5:40	129 117-140	730	185 182-192	6/4
1.25	7:07	1:21	5:24	134 129-141	724	189 186-190	1/6
1.50	8:35	1:28	5:52	139 128-153	815	186 186-188	5/0
1.75	9:59	1:24	5:35	150 149-152	838	185 180-188	2/7
2.00	11:26	1:27	5:47	150 147-151	868	185 184-186	4/2
2.25	12:58	1:32	6:08	150 150-151	921	183 178-186	11/1
2.50	14:41	1:43	6:51	151 149-152	1035	180 176-182	8/0
2.75	16:22	1:42	6:47	151 150-152	1024	181 178-184	12/0
3.00	17:39	1:17	5:07	152 150-153	777	191 178-200	5/25
3.25	19:02	1:23	5:33	151 150-152	839	190 184-194	0/14
3.50	20:25	1:22	5:29	151 150-153	827	186 184-192	1/8
3.75	21:57	1:32	6:08	151 148-154	926	183 176-186	2/4
4.00	23:26	1:29	5:58	153 152-154	913	183 182-184	5/2
4.25	24:58	1:32	6:08	154 152-160	946	184 182-186	3/4
4.50	26:25	1:27	5:49	159 154-173	926	185 182-188	3/6
4.75	27:56	1:31	6:02	165 157-173	996	182 178-184	7/1
5.00	29:22	1:26	5:44	159 156-163	912	183 180-186	2/6
5.25	30:54	1:32	6:07	159 152-164	972	183 180-186	6/2
5.50	32:24	1:31	6:03	150 143-155	907	182 180-186	5/5
5.75	33:48	1:24	5:36	169 150-180	947	185 182-186	1/8
6.00	35:12	1:23	5:33	178 174-181	987	184 180-188	2/5
6.22	36:25	1:13	5:29	176 172-179	966	184 182-186	2/1

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 51m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	6:43
17 1.1%	5:48
10 2.1%	6:22
See your biggest climbs

Cadence

184 (200 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	36:25	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	67.79%	More
800m	2:38	5:18	76.82%	More
1km	3:17	5:17	80.10%	More
Mile	5:34	5:34	80.22%	More
5k	18:01	5:48	84.48%	More
5 miles	29:21	5:52	84.56%	More
10k	36:21	5:51	85.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	85.10
5km	17:27	5:37	87.19
5M	28:54	5:47	85.88
10km	36:23	5:51	85.26
10M	1:00:14	6:01	85.20
Half	1:20:12	6:07	84.06
20M	2:05:36	6:17	85.06
Mara	2:47:13	6:23	85.19

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