Sun 7th Aug 2022 at 8:00am by Craggy

Cross > Row Indoor TT

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Time
30:00
Miles
4.80
Min/mi
6:15
Cals
527
Watts
219
Cadence
58
BPM
155
%MHR
87.4
B/mi
972
Surface
Road

Notes & Comments

1 comments

30 minute TT

Split Summary
===
1) 4.8m - 30:00(6:15/m) 527cal

30:00

_andy
7722m! Brilliant!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:34	1:34	6:15	124 87-143	776	56 52-76	218 135-247
0.50	3:08	1:34	6:16	149 144-151	933	54 52-56	217 209-224
0.75	4:42	1:34	6:17	153 151-153	962	55 54-56	216 206-228
1.00	6:16	1:34	6:15	152 146-155	951	56 54-58	214 204-227
1.25	7:51	1:35	6:19	154 152-156	973	56 54-62	213 204-228
1.50	9:25	1:34	6:16	156 156-157	979	57 56-60	215 209-221
1.75	11:00	1:35	6:20	156 156-157	989	58 54-60	215 208-222
2.00	12:35	1:35	6:20	155 155-156	982	56 54-58	211 204-218
2.25	14:08	1:33	6:11	156 155-158	966	58 54-60	219 203-237
2.50	15:42	1:34	6:17	158 157-159	994	59 56-62	221 209-230
2.75	17:16	1:34	6:14	159 159-160	992	59 56-62	219 209-230
3.00	18:49	1:34	6:14	159 158-159	992	58 56-62	217 207-230
3.25	20:23	1:34	6:14	159 158-159	992	58 56-62	219 212-233
3.50	21:58	1:35	6:19	160 159-160	1010	58 56-62	219 210-229
3.75	23:30	1:33	6:11	160 159-160	991	59 56-62	220 209-230
4.00	25:04	1:34	6:14	160 160-161	998	59 58-62	221 214-228
4.25	26:38	1:34	6:15	161 160-161	1007	60 58-62	218 210-227
4.50	28:12	1:34	6:17	159 154-161	1000	59 56-62	218 208-228
4.75	29:44	1:32	6:07	162 161-163	992	60 58-64	230 218-256
4.79	29:59	15	5:48	163 163-164	945	72 66-88	307 275-350

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

219W (350 max)

Power Graph

Power Bands

Cadence

58 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:04	6:09	More
1km	3:50	6:10	More
Mile	6:11	6:11	More
5k	19:23	6:14	More

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