Sun 7th Aug 2022 at 10:06am by Choccie Monster

Run > General

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Time
57:14
Miles
6.76
Min/mi
8:28
Pacing
60%
WAVA
63.60
Stride(cm)
114
Cals
635
Cadence
166
BPM
137
%MHR
73.9
B/mi
1157
Asc(m)
212
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:45(19:30/m) 83/96bpm [1618b/mi] 15cal 3.08/3.44mph
2) 6.39m - 50:06(7:51/m) 143/159bpm [1122b/mi] 610cal 7.65/9.71mph
3) 0.13m - 2:23(18:17/m) 116/154bpm [2122b/mi] 10cal 3.28/8.68mph

4:45 50:06 2:23

Pace

15%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:08	82 68-96	1569	118 98-174	2/13
0.50	6:52	2:05	8:21	114 83-136	952	168 166-172	15/5
0.75	8:58	2:05	8:21	131 127-136	1094	169 166-174	20/8
1.00	11:28	2:30 +33	10:02	117 94-128	1173	172 108-176	13/11
1.25	13:30	2:02	8:07	134 125-139	1088	170 168-174	5/37
1.50	15:37	2:08	8:30	141 134-148	1199	171 168-172	17/10
1.75	17:30	1:53	7:32	135 130-139	1018	172 170-174	10/10
2.00	19:27	1:56	7:46	147 138-151	1141	172 170-174	8/21
2.25	21:31	2:04	8:15	147 136-156	1213	174 168-180	17/16
2.50	23:32	2:01	8:04	143 131-155	1153	173 158-176	20/13
2.75	25:32	2:00	8:00	150 142-156	1201	174 172-178	16/27
3.00	28:06	2:34 +39	10:16	144 121-152	1479	175 144-184	23/10
3.25	30:02	1:56	7:44	145 128-153	1121	174 172-182	15/14
3.50	31:56	1:54	7:37	144 142-150	1096	174 170-176	16/19
3.75	33:50	1:54	7:36	149 146-153	1132	174 172-178	16/13
4.00	35:44	1:54	7:34	147 142-150	1113	174 172-178	15/15
4.25	37:45	2:02	8:07	151 144-159	1226	174 172-176	16/15
4.50	40:45	3:00 +1:09	12:00	142 108-158	1705	176 146-182	17/24
4.75	43:54	3:08 +1:13	12:34	145 107-156	1822	175 112-182	25/16
5.00	45:47	1:53	7:33	143 140-147	1080	175 172-178	17/20
5.25	47:40	1:53	7:32	150 147-154	1129	174 172-176	18/19
5.50	49:32	1:52	7:27	149 143-152	1110	174 172-178	14/19
5.75	51:45	2:13	8:53	150 142-155	1334	174 168-180	17/11
6.00	54:11	2:26 +22	9:44	148 139-156	1441	173 156-182	31/4
6.25	56:05	1:54	7:37	156 152-158	1188	173 172-174	21/20
6.50	57:54	1:49	7:14	152 148-156	1100	174 172-176	20/19
6.75	1:01:01	3:07	12:26	127 98-154	1580	140 96-182	6/22
6.76	1:01:12	11	20:09	98 98-99	1975	127 124-128	0/1

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 52m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	8:11
22 6.8%	8:18
16 9.5%	11:01
16 6.2%	7:43
14 6.6%	8:23
14 4.8%	7:51
See your biggest climbs

Cadence

166 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	6.4	49:53	8:00
Walk	16.2	119	0.4	10:06	26:52
Pause	1.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	54.36%	More
800m	3:34	7:11	58.77%	More
1km	4:32	7:18	60.30%	More
Mile	7:37	7:37	61.28%	More
5k	24:59	8:03	65.26%	More
5 miles	42:12	8:26	63.06%	More
10k	52:38	8:28	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.97
5km	24:09	7:46	67.53
5M	40:57	8:11	64.98
10km	52:07	8:23	63.92
10M	1:28:23	8:50	62.07
Half	1:59:17	9:06	60.05
20M	3:10:47	9:32	59.05
Mara	4:17:28	9:50	57.93

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