Sun 7th Aug 2022 at 8:45am by Hectors House

Run > General

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Time
1:52:19
Miles
10.30
Min/mi
10:54
Pacing
40%
WAVA
53.43
Stride(cm)
86
Cals
854
Cadence
171
BPM
132
%MHR
77.3
B/mi
1442
Asc(m)
452
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 134/146bpm [1506b/mi] 100cal 5.34/7.24mph
2) 1m - 11:47(11:47/m) 139/155bpm [1638b/mi] 107cal 5.09/6.8mph
3) 1m - 10:50(10:50/m) 130/141bpm [1409b/mi] 84cal 5.54/7.31mph
4) 1m - 10:29(10:29/m) 134/147bpm [1405b/mi] 85cal 5.72/6.26mph
5) 1m - 12:30(12:30/m) 135/147bpm [1688b/mi] 97cal 4.8/6.1mph
6) 1m - 11:40(11:40/m) 129/147bpm [1506b/mi] 73cal 5.14/6.91mph
7) 1m - 11:00(11:00/m) 138/153bpm [1519b/mi] 86cal 5.45/6.32mph
8) 1m - 10:08(10:08/m) 124/143bpm [1256b/mi] 38cal 5.92/6.85mph
9) 1m - 9:56(9:56/m) 138/147bpm [1372b/mi] 80cal 6.04/6.85mph
10) 1m - 10:06(10:06/m) 139/147bpm [1403b/mi] 80cal 5.94/7.93mph
11) 0.3m - 2:38(8:48/m) 145/150bpm [1277b/mi] 24cal 6.81/7.45mph

11:14 11:47 10:50 10:29 12:30 11:40 11:00 10:08 9:56 10:06 2:38

Pace

59%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00 +22	12:00	128 77-145	1536	178 122-196	20/11
1.00	12:18	6:18 +42	12:36	137 127-146	1725	170 80-186	35/26
1.50	19:41	7:23 +1:50	14:47	138 116-155	2039	167 122-180	31/21
2.00	29:01	9:19 +3:06	18:39	137 93-149	2554	170 122-192	18/31
2.50	35:18	6:17 +48	12:34	130 116-138	1634	166 116-190	54/18
3.00	42:09	6:51 +1:31	13:42	127 92-140	1740	176 122-190	24/32
3.50	47:27	5:18	10:36	132 125-140	1400	171 154-178	33/31
4.00	52:38	5:11	10:22	136 125-147	1410	171 166-174	14/28
4.50	58:39	6:01	12:02	136 129-145	1637	167 122-180	30/16
5.00	1:08:35	9:56 +3:27	19:52	130 98-146	2583	166 122-182	46/17
5.50	1:19:30	10:55 +4:36	21:50	121 87-143	2642	162 88-182	14/64
6.00	1:25:22	5:52 +32	11:44	133 114-146	1560	181 164-196	30/19
6.50	1:31:10	5:48	11:35	144 128-153	1669	171 156-186	41/21
7.00	1:36:23	5:13	10:26	131 118-141	1367	172 166-184	64/18
7.50	1:44:01	7:39 +2:31	15:17	120 86-130	1835	176 160-188	17/62
8.00	1:50:37	6:36 +1:36	13:11	124 93-143	1636	173 122-180	18/56
8.50	1:56:23	5:46 +32	11:33	140 131-145	1616	174 160-182	25/16
9.00	2:01:06	4:43	9:25	137 128-147	1290	181 174-190	25/38
9.50	2:06:28	5:22 +12	10:45	141 132-146	1515	173 126-184	48/33
10.00	2:13:45	7:17 +2:24	14:35	135 101-146	1968	168 86-194	30/36
10.30	2:16:24	2:39	8:50	145 140-150	1282	183 174-192	16/25

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 102m, Flat prediction 1:51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.1%	11:25
25 7.6%	13:14
24 17.3%	13:20
23 6.1%	11:03
20 11.4%	10:08
17 7.1%	9:32
See your biggest climbs

Cadence

171 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	174	10	1:50:56	12:02
Walk	10.3	120	0.3	15:05	58:25
Still	0.4	-	-	33	-
Pause	6.7	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	49.57%	More
800m	4:31	9:06	49.31%	More
1km	5:44	9:14	50.59%	More
Mile	9:42	9:42	50.87%	More
5k	35:36	11:27	48.42%	More
5 miles	1:02:42	12:32	44.91%	More
10k	1:21:10	13:04	43.46%	More
10 miles	2:13:01	13:18	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	31:32	10:09	54.66
5M	52:13	10:27	53.93
10km	1:05:44	10:35	53.66
10M	1:48:51	10:53	53.46
Half	2:24:56	11:04	52.48
20M	3:46:57	11:21	52.82
Mara	5:02:10	11:32	52.60

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