Sun 7th Aug 2022 at 10:24am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
42:57
Miles
2.02
Min/mi
21:16
Stride(cm)
71
Cals
98
Cadence
106
BPM
79
%MHR
45.9
B/mi
1670
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 42:57(21:16/m) 78/94bpm [1658b/mi] 98cal 53/58rpm 2.82/3.55mph

42:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	78 74-82	1593	109 104-116	11/1
0.13	2:34	1:17	20:40	80 77-81	1653	106 102-108	2/1
0.19	3:53	1:19	21:10	81 79-84	1715	108 104-110	0/10
0.25	5:08	1:14	19:49	72 68-78	1427	109 106-112	0/2
0.31	6:18	1:10	18:44	79 76-81	1480	106 104-108	1/1
0.38	7:30	1:12	19:13	85 81-87	1634	106 102-110	10/2
0.44	8:47	1:17	20:25	78 77-79	1592	108 106-110	4/0
0.50	9:55	1:09	18:21	79 76-82	1449	109 106-110	7/6
0.56	11:06	1:11	18:55	82 80-83	1551	109 106-112	6/5
0.63	12:20	1:14	19:39	81 80-81	1591	108 108-108	1/3
0.69	13:29	1:09	18:21	82 81-83	1504	106 104-110	3/7
0.75	14:55	1:26	23:04	79 78-80	1822	107 102-110	4/2
0.81	16:10	1:15	20:00	79 76-80	1580	100 86-108	0/5
0.88	17:27	1:17	20:34	79 77-81	1624	106 100-108	6/7
0.94	18:41	1:13	19:31	77 76-77	1503	106 104-110	0/1
1.00	20:49	2:08	34:07	79 77-82	2696	109 104-112	1/1
1.06	23:21	2:32	40:36	72 61-83	2923	108 102-116	4/0
1.13	24:39	1:18	20:54	80 78-81	1672	107 104-108	5/3
1.19	25:55	1:16	20:09	82 81-83	1653	105 104-108	8/2
1.25	27:11	1:16	20:18	79 76-81	1603	105 102-110	2/7
1.31	28:29	1:18	20:54	76 73-78	1588	104 98-110	6/5
1.38	29:59	1:30	23:58	81 69-91	1941	103 88-112	0/4
1.44	31:16	1:17	20:34	79 76-83	1625	107 104-108	8/1
1.50	32:27	1:11	18:54	77 75-80	1455	106 102-110	1/6
1.56	33:44	1:17	20:29	78 76-80	1598	107 102-110	2/23
1.63	34:52	1:08	18:12	77 74-79	1402	107 104-112	15/4
1.69	36:03	1:11	18:50	79 74-83	1488	109 108-110	2/5
1.75	37:15	1:12	19:19	75 73-76	1449	108 108-110	9/3
1.81	38:29	1:14	19:37	77 74-80	1510	109 108-114	7/9
1.88	39:44	1:15	20:07	82 78-85	1650	106 100-108	6/4
1.94	40:57	1:12	19:16	87 82-92	1676	106 98-108	3/6
2.00	42:20	1:23	22:16	79 77-83	1759	105 100-108	2/2
2.02	42:58	38	31:14	77 77-78	2405	103 96-116	0/0

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:32	19:10	More
1km	12:06	19:29	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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