Sun 7th Aug 2022 at 10:23am by PenW
Walk > General
-
Time
40:52
-
Miles
1.70
-
Min/mi
24:02
-
Stride(cm)
63
-
Cals
194
-
Cadence
107
-
BPM
98
-
%MHR
57.3
-
B/mi
2357
-
Asc(m)
107
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:21(23:21/m) 99/112bpm [2312b/mi] 112cal 38/61rpm
2) 0.7m - 17:30(24:53/m) 97/109bpm [2414b/mi] 82cal 36/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:01 |
92 87-99 |
2026 |
111 90-122 |
11/1 |
0.13 |
2:28 |
1:05 |
17:23 |
95 93-97 |
1652 |
115 104-122 |
11/2 |
0.19 |
3:39 |
1:12 |
19:06 |
94 90-97 |
1796 |
113 108-116 |
3/5 |
0.25 |
4:52 |
1:13 |
19:28 |
97 91-102 |
1889 |
110 104-116 |
3/6 |
0.31 |
6:25 |
1:32 |
24:34 |
91 86-98 |
2236 |
108 96-114 |
4/3 |
0.38 |
7:57 |
1:33 |
24:46 |
95 92-99 |
2353 |
107 100-114 |
4/10 |
0.44 |
9:18 |
1:20 |
21:24 |
99 94-103 |
2118 |
109 98-122 |
6/4 |
0.50 |
10:50 |
1:33 |
24:45 |
104 97-112 |
2574 |
108 104-110 |
7/3 |
0.56 |
12:01 |
1:10 |
18:46 |
101 98-104 |
1895 |
106 102-110 |
3/6 |
0.63 |
14:10 |
2:09 |
34:21 |
104 99-109 |
3573 |
107 102-112 |
3/9 |
0.69 |
15:14 |
1:04 |
17:03 |
98 94-104 |
1671 |
109 108-110 |
4/3 |
0.75 |
16:45 |
1:31 |
24:15 |
105 97-108 |
2546 |
108 106-116 |
6/8 |
0.81 |
18:56 |
2:11 |
35:03 |
103 97-108 |
3610 |
102 98-106 |
9/3 |
0.88 |
20:07 |
1:11 |
18:52 |
102 101-106 |
1924 |
103 100-106 |
17/15 |
0.94 |
22:06 |
1:59 |
31:49 |
99 94-103 |
3150 |
104 92-112 |
7/12 |
1.00 |
23:22 |
1:16 |
20:13 |
99 96-102 |
2001 |
105 98-108 |
12/5 |
1.06 |
24:36 |
1:14 |
19:41 |
95 91-98 |
1870 |
105 100-110 |
3/10 |
1.13 |
25:45 |
1:09 |
18:28 |
92 88-97 |
1699 |
106 104-108 |
9/6 |
1.19 |
27:31 |
1:46 |
28:22 |
96 89-106 |
2723 |
105 96-144 |
5/2 |
1.25 |
30:31 |
3:00 |
47:56 |
96 89-103 |
4602 |
104 98-116 |
6/3 |
1.31 |
32:06 |
1:35 |
25:13 |
96 92-100 |
2421 |
100 88-106 |
2/5 |
1.38 |
33:55 |
1:50 |
29:13 |
97 92-100 |
2834 |
104 100-108 |
9/6 |
1.44 |
35:07 |
1:12 |
19:08 |
99 97-102 |
1894 |
108 104-116 |
6/4 |
1.50 |
36:29 |
1:22 |
21:54 |
101 97-105 |
2212 |
107 104-112 |
6/5 |
1.56 |
37:36 |
1:06 |
17:44 |
103 97-109 |
1826 |
108 106-110 |
6/2 |
1.63 |
38:54 |
1:18 |
20:55 |
102 96-108 |
2133 |
103 98-108 |
3/8 |
1.69 |
40:25 |
1:31 |
24:21 |
97 94-100 |
2362 |
105 100-110 |
4/8 |
1.70 |
40:53 |
28 |
28:48 |
98 96-100 |
2823 |
102 100-104 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
10:30 |
21:08 |
More |
1km |
13:44 |
22:06 |
More |
Mile |
23:10 |
23:10 |
More |
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