Sun 7th Aug 2022 at 10:23am by PenW

Walk > General

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Time
40:52
Miles
1.70
Min/mi
24:02
Stride(cm)
63
Cals
194
Cadence
107
BPM
98
%MHR
57.3
B/mi
2357
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 99/112bpm [2312b/mi] 112cal 38/61rpm
2) 0.7m - 17:30(24:53/m) 97/109bpm [2414b/mi] 82cal 36/79rpm

23:21 17:30

Pace

22%

20%

15%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	92 87-99	2026	111 90-122	11/1
0.13	2:28	1:05	17:23	95 93-97	1652	115 104-122	11/2
0.19	3:39	1:12	19:06	94 90-97	1796	113 108-116	3/5
0.25	4:52	1:13	19:28	97 91-102	1889	110 104-116	3/6
0.31	6:25	1:32	24:34	91 86-98	2236	108 96-114	4/3
0.38	7:57	1:33	24:46	95 92-99	2353	107 100-114	4/10
0.44	9:18	1:20	21:24	99 94-103	2118	109 98-122	6/4
0.50	10:50	1:33	24:45	104 97-112	2574	108 104-110	7/3
0.56	12:01	1:10	18:46	101 98-104	1895	106 102-110	3/6
0.63	14:10	2:09	34:21	104 99-109	3573	107 102-112	3/9
0.69	15:14	1:04	17:03	98 94-104	1671	109 108-110	4/3
0.75	16:45	1:31	24:15	105 97-108	2546	108 106-116	6/8
0.81	18:56	2:11	35:03	103 97-108	3610	102 98-106	9/3
0.88	20:07	1:11	18:52	102 101-106	1924	103 100-106	17/15
0.94	22:06	1:59	31:49	99 94-103	3150	104 92-112	7/12
1.00	23:22	1:16	20:13	99 96-102	2001	105 98-108	12/5
1.06	24:36	1:14	19:41	95 91-98	1870	105 100-110	3/10
1.13	25:45	1:09	18:28	92 88-97	1699	106 104-108	9/6
1.19	27:31	1:46	28:22	96 89-106	2723	105 96-144	5/2
1.25	30:31	3:00	47:56	96 89-103	4602	104 98-116	6/3
1.31	32:06	1:35	25:13	96 92-100	2421	100 88-106	2/5
1.38	33:55	1:50	29:13	97 92-100	2834	104 100-108	9/6
1.44	35:07	1:12	19:08	99 97-102	1894	108 104-116	6/4
1.50	36:29	1:22	21:54	101 97-105	2212	107 104-112	6/5
1.56	37:36	1:06	17:44	103 97-109	1826	108 106-110	6/2
1.63	38:54	1:18	20:55	102 96-108	2133	103 98-108	3/8
1.69	40:25	1:31	24:21	97 94-100	2362	105 100-110	4/8
1.70	40:53	28	28:48	98 96-100	2823	102 100-104	1/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.3%	23:11
See your biggest climbs

Cadence

107 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:30	21:08	More
1km	13:44	22:06	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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