Sun 7th Aug 2022 at 9:06am by Stiggers

Bike > Race

Follow User
0 👍

Time
50:07
Miles
15.71
Mph
18.8
FBI
81.74
Cals
397
BPM
141
%MHR
72.5
B/mi
448
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 15.71m - 50:07(3:11/m) 141/163bpm [450b/mi] 397cal 30/87rpm

50:07

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:55	1:55	15.66	125 113-137	479	2/4
1.00	3:43	1:48	16.70	115 109-120	413	3/1
1.50	5:40	1:57	15.41	110 102-121	428	8/5
2.00	7:22	1:42	17.57	100 92-109	341	5/1
2.50	8:59	1:37	18.56	109 102-113	352	3/2
3.00	10:39	1:40	18.00	108 100-115	360	3/4
3.50	12:15	1:36	18.81	123 108-141	392	5/1
4.00	13:36	1:21	22.21	125 115-137	338	1/9
4.50	15:16	1:40	17.99	140 122-160	467	5/7
5.00	16:52	1:36	18.68	152 147-157	488	6/2
5.50	18:31	1:39	18.15	148 144-156	489	7/1
6.00	20:06	1:35	18.94	154 150-160	488	8/3
6.50	21:51	1:45	17.18	152 150-155	531	8/2
7.00	23:23	1:32	19.54	150 146-152	461	4/4
7.50	25:02	1:39	18.14	148 144-152	489	5/1
8.00	26:56	1:54	15.84	154 151-163	583	8/1
8.50	29:01	2:05	14.41	149 145-155	621	19/0
9.00	30:43	1:42	17.64	154 150-159	524	7/8
9.50	32:09	1:26	21.03	151 146-154	431	7/3
10.00	33:41	1:32	19.57	150 143-158	460	10/13
10.50	35:08	1:27	20.60	153 149-156	446	3/3
11.00	36:28	1:20	22.55	147 144-149	391	1/8
11.50	37:40	1:12	24.87	147 143-149	355	0/17
12.00	38:56	1:16	23.63	151 148-154	383	0/9
12.50	40:14	1:17	23.25	152 149-154	392	1/7
13.00	41:42	1:28	20.52	154 149-160	450	8/5
13.50	43:13	1:32	19.65	156 153-160	476	3/11
14.00	44:41	1:27	20.59	148 140-153	431	6/5
14.50	46:35	1:55	15.70	157 148-163	600	8/2
15.00	48:17	1:42	17.63	158 155-160	538	2/4
15.50	49:36	1:19	22.92	148 142-155	387	4/14
15.61	50:07	31	13.08	140 138-142	642	2/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.8%	15.3
14 1.2%	16.2
13 2.1%	18.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:11	2:22	More
1km	1:29	2:24	More
Mile	2:26	2:26	More
5k	8:20	2:41	More
5 miles	13:57	2:47	More
10k	18:00	2:54	More
10 miles	30:56	3:06	More
Half	40:56	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	30:33	3:03
20km	38:46	3:07
15 miles	47:38	3:11
20 miles	1:05:18	3:16
40km	1:22:51	3:20
25 miles	1:23:23	3:20
42km	1:27:24	3:21
50 miles	2:58:13	3:34
56 miles	3:21:47	3:36
100 miles	6:20:54	3:49
112 miles	7:11:16	3:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry