Sun 7th Aug 2022 at 10:15am by Bright Strider

Walk > General

  • Time
    20:29
  • Miles
    0.63
  • Min/mi
    32:31
  • Stride(cm)
    42
  • Cals
    148
  • Cadence
    119
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    3322
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 20:29(32:28/m) 94/141bpm [3052b/mi] 148cal 59/62rpm 1.85/3.53mph
20:29

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 133 123-139 2601 120 120-120 5/0
0.13 2:21 1:07 18:00 112 107-120 2015 120 120-120 0/6
0.19 3:29 1:08 18:08 98 92-103 1776 117 112-120 4/10
0.25 4:38 1:09 18:23 104 99-108 1912 117 112-120 8/4
0.31 5:48 1:10 18:42 104 99-114 1945 120 120-120 7/8
0.38 6:55 1:08 18:00 108 98-115 1944 120 118-120 3/3
0.44 8:05 1:10 18:34 108 103-115 2005 120 120-120 13/3
0.50 9:11 1:06 17:41 120 102-134 2122 119 104-124 10/5
0.56 13:42 4:31 1:12:08 102 69-133 7358 120 120-120 15/10
0.63 19:26 5:44 1:31:50 74 60-85 6795 120 120-120 5/15
0.63 20:30 1:04 2:53:16 72 71-72 12475 - 1/0

Heart

102/139max
  • Show Beats/Mile

Elevation

Asc 25m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:06 18:19 More
1km 19:15 30:59 More

Predictions

Dist Time Per Mile
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