-
Time
20:29
-
Miles
0.63
-
Min/mi
32:31
-
Stride(cm)
42
-
Cals
148
-
Cadence
119
-
BPM
102
-
%MHR
59.7
-
B/mi
3322
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 20:29(32:28/m) 94/141bpm [3052b/mi] 148cal 59/62rpm 1.85/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:33 |
133 123-139 |
2601 |
120 120-120 |
5/0 |
0.13 |
2:21 |
1:07 |
18:00 |
112 107-120 |
2015 |
120 120-120 |
0/6 |
0.19 |
3:29 |
1:08 |
18:08 |
98 92-103 |
1776 |
117 112-120 |
4/10 |
0.25 |
4:38 |
1:09 |
18:23 |
104 99-108 |
1912 |
117 112-120 |
8/4 |
0.31 |
5:48 |
1:10 |
18:42 |
104 99-114 |
1945 |
120 120-120 |
7/8 |
0.38 |
6:55 |
1:08 |
18:00 |
108 98-115 |
1944 |
120 118-120 |
3/3 |
0.44 |
8:05 |
1:10 |
18:34 |
108 103-115 |
2005 |
120 120-120 |
13/3 |
0.50 |
9:11 |
1:06 |
17:41 |
120 102-134 |
2122 |
119 104-124 |
10/5 |
0.56 |
13:42 |
4:31 |
1:12:08 |
102 69-133 |
7358 |
120 120-120 |
15/10 |
0.63 |
19:26 |
5:44 |
1:31:50 |
74 60-85 |
6795 |
120 120-120 |
5/15 |
0.63 |
20:30 |
1:04 |
2:53:16 |
72 71-72 |
12475 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:06 |
18:19 |
More |
1km |
19:15 |
30:59 |
More |
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