Sun 7th Aug 2022 at 9:03am by Shortcut Cam

Run > Medium Long Run

  • v warm
  • Time
    1:49:19
  • Miles
    10.36
  • Min/mi
    10:33
  • Pacing
    80%
  • WAVA
    47.02
  • Stride(cm)
    94
  • Cals
    976
  • Cadence
    162
  • BPM
    121
  • %MHR
    71.5
  • B/mi
    1275
  • Asc(m)
    162
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Caesars Camp
===
1) 0.31m - 3:14(10:24/m) 116/124bpm [1207b/mi] 31cal 5.77/6.12mph
2) 0.31m - 3:10(10:12/m) 119/122bpm [1215b/mi] 32cal 5.88/6.49mph
3) 0.31m - 3:21(10:47/m) 118/125bpm [1273b/mi] 32cal 5.56/6.43mph
4) 0.31m - 3:06(10:00/m) 122/126bpm [1220b/mi] 32cal 6/6.16mph
5) 0.31m - 3:06(9:59/m) 117/126bpm [1168b/mi] 30cal 6.01/6.24mph
6) 0.31m - 3:29(11:12/m) 113/121bpm [1266b/mi] 30cal 5.36/6.05mph
7) 0.31m - 2:59(9:35/m) 122/125bpm [1168b/mi] 27cal 6.27/6.64mph
8) 0.31m - 3:07(10:01/m) 121/125bpm [1211b/mi] 29cal 5.99/6.26mph
9) 0.31m - 3:16(10:29/m) 123/129bpm [1290b/mi] 32cal 5.72/6.05mph
10) 0.31m - 3:44(12:00/m) 123/131bpm [1475b/mi] 35cal 5/5.91mph
11) 0.31m - 3:24(10:57/m) 123/127bpm [1346b/mi] 33cal 5.48/5.76mph
12) 0.31m - 3:42(11:53/m) 126/131bpm [1498b/mi] 35cal 5.05/6.16mph
13) 0.31m - 3:23(10:54/m) 122/130bpm [1329b/mi] 31cal 5.51/6.35mph
14) 0.31m - 3:29(11:12/m) 128/133bpm [1434b/mi] 33cal 5.36/6.28mph
15) 0.31m - 3:13(10:20/m) 120/133bpm [1241b/mi] 27cal 5.8/6.41mph
16) 0.31m - 3:20(10:44/m) 128/131bpm [1373b/mi] 32cal 5.59/5.87mph
17) 0.31m - 3:36(11:36/m) 122/134bpm [1415b/mi] 27cal 5.17/6.68mph
18) 0.31m - 3:30(11:16/m) 130/136bpm [1465b/mi] 35cal 5.32/5.89mph
19) 0.31m - 3:55(12:36/m) 126/132bpm [1587b/mi] 34cal 4.76/6.68mph
20) 0.31m - 3:07(10:01/m) 115/130bpm [1152b/mi] 26cal 5.99/6.14mph
21) 0.31m - 3:07(10:01/m) 112/119bpm [1122b/mi] 27cal 5.99/6.28mph
22) 0.31m - 3:06(9:58/m) 117/122bpm [1166b/mi] 27cal 6.02/6.12mph
23) 0.31m - 3:19(10:41/m) 119/125bpm [1272b/mi] 28cal 5.61/6.05mph
24) 0.31m - 2:59(9:35/m) 121/126bpm [1161b/mi] 24cal 6.26/6.53mph
25) 0.31m - 3:14(10:25/m) 122/129bpm [1271b/mi] 29cal 5.76/6.01mph
26) 0.31m - 3:51(12:24/m) 118/131bpm [1463b/mi] 27cal 4.84/6.76mph
27) 0.31m - 2:59(9:36/m) 117/123bpm [1124b/mi] 24cal 6.25/6.59mph
28) 0.31m - 3:03(9:48/m) 120/128bpm [1177b/mi] 26cal 6.12/6.51mph
29) 0.31m - 2:57(9:29/m) 123/127bpm [1166b/mi] 24cal 6.33/6.43mph
30) 0.31m - 3:07(10:01/m) 127/130bpm [1271b/mi] 28cal 5.99/6.37mph
31) 0.31m - 3:09(10:09/m) 127/132bpm [1290b/mi] 28cal 5.91/6.2mph
32) 0.31m - 3:00(9:38/m) 124/128bpm [1194b/mi] 23cal 6.23/6.53mph
33) 0.31m - 3:10(10:12/m) 125/131bpm [1274b/mi] 28cal 5.89/6.32mph
34) 0.1m - 1:10(11:16/m) 126/129bpm [1419b/mi] 10cal 5.33/6.05mph
3:14 3:10 3:21 3:06 3:06 3:29 2:59 3:07 3:16 3:44 3:24 3:42 3:23 3:29 3:13 3:20 3:36 3:30 3:55 3:07 3:07 3:06 3:19 2:59 3:14 3:51 2:59 3:03 2:57 3:07 3:09 3:00 3:10 1:10

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 113 76-124 1161 169 106-178 14/5
1.00 10:28 5:20 +3 10:40 117 104-125 1248 166 84-178 6/6
1.50 15:32 5:04 +3 10:07 120 112-126 1214 171 142-176 6/13
2.00 20:43 5:12 10:23 114 103-125 1184 158 116-180 7/5
2.50 25:45 5:01 10:02 121 116-125 1215 170 166-174 9/5
3.00 31:09 5:24 10:49 124 119-130 1341 166 120-170 13/5
3.50 37:14 6:05 12:09 123 113-128 1495 151 108-170 20/5
4.00 42:42 5:29 10:57 123 110-131 1347 166 152-170 17/10
4.50 49:13 6:31 +1:07 13:02 125 95-133 1629 162 98-172 18/7
5.00 54:54 5:41 11:21 125 102-131 1420 155 102-170 21/1
5.50 1:00:10 5:16 10:33 126 114-135 1329 163 110-168 22/2
6.00 1:06:14 6:03 12:07 125 109-132 1515 145 92-172 27/4
6.50 1:11:11 4:57 9:54 112 105-121 1109 163 158-166 3/32
7.00 1:16:17 5:06 10:13 117 107-124 1195 165 156-168 4/36
7.50 1:21:23 5:05 10:11 121 115-126 1232 166 138-174 3/16
8.00 1:27:14 5:51 11:42 119 103-131 1393 147 108-170 4/15
8.50 1:31:59 4:45 9:30 116 102-123 1101 168 152-172 11/6
9.00 1:36:50 4:51 9:43 123 118-128 1194 167 164-170 2/22
9.50 1:41:51 5:01 10:03 127 124-131 1276 167 164-168 7/6
10.00 1:47:19 5:28 +30 10:56 125 112-130 1367 165 112-174 6/11
10.35 1:51:03 3:44 +2 10:30 125 122-130 1313 160 96-172 5/7

Heart

121/135max
  • Show Beats/Mile

Elevation

Asc 162m, Range 117m, Flat prediction 1:46:06
Elevation Graph
Biggest Climbs (m) Min/mi
66 3.1% 11:33
23 3.0% 11:37
16 3.5% 11:00
11 1.3% 10:13
11 3.3% 13:31
See your biggest climbs

Cadence

162 (180 max) Stride Length: 94cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 35.97% More
800m 4:43 9:28 41.50% More
1km 5:58 9:35 42.74% More
Mile 9:35 9:35 45.12% More
5k 31:36 10:10 46.59% More
5 miles 52:16 10:27 45.90% More
10k 1:06:37 10:43 44.98% More
10 miles 1:47:08 10:43 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 55.71
5km 28:00 9:01 52.59
5M 47:57 9:35 50.03
10km 1:01:19 9:52 48.87
10M 1:45:02 10:30 47.16
Half 2:22:33 10:53 45.63
20M 3:50:03 11:30 44.80
Mara 5:12:13 11:55 44.02
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