Sun 7th Aug 2022 at 9:03am by Shortcut Cam
Run > Medium Long Run
- v warm
-
Time
1:49:19
-
Miles
10.36
-
Min/mi
10:33
-
Pacing
80%
-
WAVA
47.02
-
Stride(cm)
94
-
Cals
976
-
Cadence
162
-
BPM
121
-
%MHR
71.5
-
B/mi
1275
-
Asc(m)
162
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Caesars Camp
===
1) 0.31m - 3:14(10:24/m) 116/124bpm [1207b/mi] 31cal 5.77/6.12mph
2) 0.31m - 3:10(10:12/m) 119/122bpm [1215b/mi] 32cal 5.88/6.49mph
3) 0.31m - 3:21(10:47/m) 118/125bpm [1273b/mi] 32cal 5.56/6.43mph
4) 0.31m - 3:06(10:00/m) 122/126bpm [1220b/mi] 32cal 6/6.16mph
5) 0.31m - 3:06(9:59/m) 117/126bpm [1168b/mi] 30cal 6.01/6.24mph
6) 0.31m - 3:29(11:12/m) 113/121bpm [1266b/mi] 30cal 5.36/6.05mph
7) 0.31m - 2:59(9:35/m) 122/125bpm [1168b/mi] 27cal 6.27/6.64mph
8) 0.31m - 3:07(10:01/m) 121/125bpm [1211b/mi] 29cal 5.99/6.26mph
9) 0.31m - 3:16(10:29/m) 123/129bpm [1290b/mi] 32cal 5.72/6.05mph
10) 0.31m - 3:44(12:00/m) 123/131bpm [1475b/mi] 35cal 5/5.91mph
11) 0.31m - 3:24(10:57/m) 123/127bpm [1346b/mi] 33cal 5.48/5.76mph
12) 0.31m - 3:42(11:53/m) 126/131bpm [1498b/mi] 35cal 5.05/6.16mph
13) 0.31m - 3:23(10:54/m) 122/130bpm [1329b/mi] 31cal 5.51/6.35mph
14) 0.31m - 3:29(11:12/m) 128/133bpm [1434b/mi] 33cal 5.36/6.28mph
15) 0.31m - 3:13(10:20/m) 120/133bpm [1241b/mi] 27cal 5.8/6.41mph
16) 0.31m - 3:20(10:44/m) 128/131bpm [1373b/mi] 32cal 5.59/5.87mph
17) 0.31m - 3:36(11:36/m) 122/134bpm [1415b/mi] 27cal 5.17/6.68mph
18) 0.31m - 3:30(11:16/m) 130/136bpm [1465b/mi] 35cal 5.32/5.89mph
19) 0.31m - 3:55(12:36/m) 126/132bpm [1587b/mi] 34cal 4.76/6.68mph
20) 0.31m - 3:07(10:01/m) 115/130bpm [1152b/mi] 26cal 5.99/6.14mph
21) 0.31m - 3:07(10:01/m) 112/119bpm [1122b/mi] 27cal 5.99/6.28mph
22) 0.31m - 3:06(9:58/m) 117/122bpm [1166b/mi] 27cal 6.02/6.12mph
23) 0.31m - 3:19(10:41/m) 119/125bpm [1272b/mi] 28cal 5.61/6.05mph
24) 0.31m - 2:59(9:35/m) 121/126bpm [1161b/mi] 24cal 6.26/6.53mph
25) 0.31m - 3:14(10:25/m) 122/129bpm [1271b/mi] 29cal 5.76/6.01mph
26) 0.31m - 3:51(12:24/m) 118/131bpm [1463b/mi] 27cal 4.84/6.76mph
27) 0.31m - 2:59(9:36/m) 117/123bpm [1124b/mi] 24cal 6.25/6.59mph
28) 0.31m - 3:03(9:48/m) 120/128bpm [1177b/mi] 26cal 6.12/6.51mph
29) 0.31m - 2:57(9:29/m) 123/127bpm [1166b/mi] 24cal 6.33/6.43mph
30) 0.31m - 3:07(10:01/m) 127/130bpm [1271b/mi] 28cal 5.99/6.37mph
31) 0.31m - 3:09(10:09/m) 127/132bpm [1290b/mi] 28cal 5.91/6.2mph
32) 0.31m - 3:00(9:38/m) 124/128bpm [1194b/mi] 23cal 6.23/6.53mph
33) 0.31m - 3:10(10:12/m) 125/131bpm [1274b/mi] 28cal 5.89/6.32mph
34) 0.1m - 1:10(11:16/m) 126/129bpm [1419b/mi] 10cal 5.33/6.05mph
3:14 3:10 3:21 3:06 3:06 3:29 2:59 3:07 3:16 3:44 3:24 3:42 3:23 3:29 3:13 3:20 3:36 3:30 3:55 3:07 3:07 3:06 3:19 2:59 3:14 3:51 2:59 3:03 2:57 3:07 3:09 3:00 3:10 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:16 |
113 76-124 |
1161 |
169 106-178 |
14/5 |
1.00 |
10:28 |
5:20 +3
|
10:40 |
117 104-125 |
1248 |
166 84-178 |
6/6 |
1.50 |
15:32 |
5:04 +3
|
10:07 |
120 112-126 |
1214 |
171 142-176 |
6/13 |
2.00 |
20:43 |
5:12 |
10:23 |
114 103-125 |
1184 |
158 116-180 |
7/5 |
2.50 |
25:45 |
5:01 |
10:02 |
121 116-125 |
1215 |
170 166-174 |
9/5 |
3.00 |
31:09 |
5:24 |
10:49 |
124 119-130 |
1341 |
166 120-170 |
13/5 |
3.50 |
37:14 |
6:05 |
12:09 |
123 113-128 |
1495 |
151 108-170 |
20/5 |
4.00 |
42:42 |
5:29 |
10:57 |
123 110-131 |
1347 |
166 152-170 |
17/10 |
4.50 |
49:13 |
6:31 +1:07
|
13:02 |
125 95-133 |
1629 |
162 98-172 |
18/7 |
5.00 |
54:54 |
5:41 |
11:21 |
125 102-131 |
1420 |
155 102-170 |
21/1 |
5.50 |
1:00:10 |
5:16 |
10:33 |
126 114-135 |
1329 |
163 110-168 |
22/2 |
6.00 |
1:06:14 |
6:03 |
12:07 |
125 109-132 |
1515 |
145 92-172 |
27/4 |
6.50 |
1:11:11 |
4:57 |
9:54 |
112 105-121 |
1109 |
163 158-166 |
3/32 |
7.00 |
1:16:17 |
5:06 |
10:13 |
117 107-124 |
1195 |
165 156-168 |
4/36 |
7.50 |
1:21:23 |
5:05 |
10:11 |
121 115-126 |
1232 |
166 138-174 |
3/16 |
8.00 |
1:27:14 |
5:51 |
11:42 |
119 103-131 |
1393 |
147 108-170 |
4/15 |
8.50 |
1:31:59 |
4:45 |
9:30 |
116 102-123 |
1101 |
168 152-172 |
11/6 |
9.00 |
1:36:50 |
4:51 |
9:43 |
123 118-128 |
1194 |
167 164-170 |
2/22 |
9.50 |
1:41:51 |
5:01 |
10:03 |
127 124-131 |
1276 |
167 164-168 |
7/6 |
10.00 |
1:47:19 |
5:28 +30
|
10:56 |
125 112-130 |
1367 |
165 112-174 |
6/11 |
10.35 |
1:51:03 |
3:44 +2
|
10:30 |
125 122-130 |
1313 |
160 96-172 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 3.1% |
11:33
|
23 3.0% |
11:37
|
16 3.5% |
11:00
|
11 1.3% |
10:13
|
11 3.3% |
13:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
35.97% |
More |
800m |
4:43 |
9:28 |
41.50% |
More |
1km |
5:58 |
9:35 |
42.74% |
More |
Mile |
9:35 |
9:35 |
45.12% |
More |
5k |
31:36 |
10:10 |
46.59% |
More |
5 miles |
52:16 |
10:27 |
45.90% |
More |
10k |
1:06:37 |
10:43 |
44.98% |
More |
10 miles |
1:47:08 |
10:43 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
55.71 |
5km |
28:00 |
9:01 |
52.59 |
5M |
47:57 |
9:35 |
50.03 |
10km |
1:01:19 |
9:52 |
48.87 |
10M |
1:45:02 |
10:30 |
47.16 |
Half |
2:22:33 |
10:53 |
45.63 |
20M |
3:50:03 |
11:30 |
44.80 |
Mara |
5:12:13 |
11:55 |
44.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry