Sun 7th Aug 2022 at 9:53am by Wezza

Walk > General

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Time
59:18
Miles
1.81
Min/mi
32:46
Stride(cm)
45
Cals
128
Cadence
109
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 59:18(32:46/m) 128cal 53/79rpm 1.83/3.38mph

59:18

Pace

59%

10%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:24	118 118-118	4/0
0.13	3:21	1:50	29:16	107 104-110	0/2
0.19	5:37	2:16	36:12	-	3/3
0.25	7:05	1:28	23:23	109 106-112	0/5
0.31	9:07	2:02	32:30	110 102-118	8/0
0.38	11:27	2:20	37:19	110 102-118	1/0
0.44	13:18	1:52	29:50	112 100-118	0/0
0.50	15:59	2:40	42:45	111 104-118	0/0
0.56	18:15	2:16	36:20	111 104-118	2/1
0.63	20:05	1:50	29:15	106 104-108	3/0
0.69	22:57	2:52	45:53	106 104-108	2/0
0.75	25:44	2:47	44:32	105 100-112	0/4
0.81	28:29	2:45	43:59	118 118-118	4/0
0.88	31:19	2:50	45:26	111 104-118	0/0
0.94	32:56	1:37	25:46	109 104-112	5/2
1.00	34:54	1:58	31:25	113 104-118	0/7
1.06	39:21	4:27	1:11:19	118 118-118	10/0
1.13	42:44	3:23	54:08	103 96-110	0/3
1.19	44:54	2:10	34:35	110 102-118	0/11
1.25	46:29	1:36	25:29	102 102-102	0/7
1.31	47:58	1:29	23:41	104 102-106	4/1
1.38	49:22	1:24	22:23	106 104-108	0/2
1.44	50:46	1:24	22:19	107 106-108	4/1
1.50	52:05	1:20	21:17	103 102-104	0/2
1.56	53:25	1:19	21:10	104 104-104	0/0
1.63	54:35	1:10	18:47	106 104-108	0/0
1.69	56:08	1:33	24:41	113 108-118	2/2
1.75	57:40	1:32	24:30	113 108-118	0/1
1.81	59:19	1:39	27:43	-	3/8

Elevation

Asc 104m, Range 23m

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 6.6%	45:25
10 10.3%	33:17
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Cadence

109 (118 max) Stride Length: 45cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:51	21:49	More
1km	13:59	22:30	More
Mile	31:41	31:41	More

Predictions

Dist	Time	Per Mile

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