Sun 7th Aug 2022 at 8:31am by AngeM

Run > General

Follow User
0 👍

Time
47:12
Miles
5.38
Min/mi
8:46
Pacing
79%
WAVA
62.91
Stride(cm)
90
Cals
487
Cadence
203
BPM
152
%MHR
88.9
B/mi
1334
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

Lush in the park this morning 🌳🌳🌳🌳🐶🐕🐶🐕‍🦺🐾
Nonsuch jnr Parkrun in opposite direction on return loop, lots of little people running ❤️❤️

Split Summary
===
1) 1m - 9:09(9:09/m) 142/161bpm [1300b/mi] 91cal
2) 1m - 8:32(8:32/m) 151/162bpm [1290b/mi] 89cal
3) 1m - 8:58(8:58/m) 159/164bpm [1425b/mi] 96cal
4) 1m - 8:58(8:58/m) 155/166bpm [1389b/mi] 91cal
5) 1m - 8:25(8:25/m) 153/164bpm [1288b/mi] 86cal
6) 0.38m - 3:09(8:16/m) 160/165bpm [1322b/mi] 34cal

9:09 8:32 8:58 8:58 8:25 3:09

Pin Map

0mi in 0

Pace

21%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	123 82-140	1166	197 194-204	26/7
0.50	4:35	2:13	8:53	138 136-142	1225	199 188-204	3/18
0.75	6:53	2:18	9:13	148 137-154	1363	201 198-210	14/9
1.00	9:08	2:15	8:59	158 154-161	1420	202 198-208	27/5
1.25	12:01	2:52 +40	11:30	147 140-162	1690	199 102-208	9/11
1.50	14:11	2:10 +4	8:40	147 143-151	1274	204 198-212	8/13
1.75	16:17	2:06	8:26	154 152-157	1297	204 200-208	24/21
2.00	18:23	2:06	8:25	154 152-156	1296	206 188-210	8/22
2.25	20:34	2:10	8:42	159 155-162	1383	207 204-216	14/17
2.50	22:44	2:10	8:41	158 155-161	1371	204 188-206	19/9
2.75	25:03	2:19 +6	9:14	160 159-162	1477	205 190-212	12/14
3.00	27:42	2:39 +14	10:37	160 146-164	1698	202 188-210	8/14
3.25	31:05	3:23 +1:02	13:33	145 137-157	1965	205 198-210	21/6
3.50	33:18	2:13	8:51	153 144-158	1354	207 204-210	12/17
3.75	35:25	2:07	8:30	159 157-163	1351	207 204-212	18/14
4.00	37:58	2:33 +17	10:11	162 151-166	1651	203 96-210	12/17
4.25	40:41	2:43 +33	10:50	153 139-164	1658	201 102-210	14/11
4.50	43:51	3:10 +53	12:40	155 150-160	1964	202 110-212	22/10
4.75	46:27	2:36 +32	10:25	153 142-160	1593	208 198-212	4/14
5.00	48:22	1:56	7:43	154 150-155	1187	210 208-216	4/19
5.25	50:21	1:59	7:54	159 154-164	1256	209 206-212	4/12
5.38	51:47	1:26 +15	10:55	161 156-165	1759	209 200-216	9/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 40m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.0%	8:59
18 7.1%	8:55
17 15.0%	16:01
15 7.0%	13:12
13 6.9%	10:32
12 6.3%	8:43
See your biggest climbs

Cadence

203 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	204	5.4	46:56	9:22
Walk	2.9	101	0	1:37	1:18:28
Pause	5.9	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	52.35%	More
800m	3:50	7:44	56.55%	More
1km	4:51	7:48	58.33%	More
Mile	8:27	8:27	57.05%	More
5k	29:17	9:25	57.56%	More
5 miles	47:57	9:35	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.79
5km	26:22	8:29	63.91
5M	43:40	8:44	63.02
10km	54:59	8:51	62.68
10M	1:31:03	9:06	62.40
Half	2:01:14	9:15	61.22
20M	3:09:51	9:30	61.57
Mara	4:12:46	9:39	61.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry