Sun 7th Aug 2022 at 6:36am by dfwboro

Run > General
  • Time
    2:01:52
  • Miles
    13.11
  • Min/mi
    9:18
  • Pacing
    78%
  • WAVA
    55.80
  • Stride(cm)
    100
  • Cals
    2310
  • Cadence
    173
  • BPM
    185
  • %MHR
    108.1
  • B/mi
    1719
  • Asc(m)
    502
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 168/180bpm [1653b/mi] 159cal 6.1/6.55mph
2) 1m - 9:30(9:30/m) 180/187bpm [1711b/mi] 171cal 6.31/6.78mph
3) 1m - 9:25(9:25/m) 185/193bpm [1743b/mi] 179cal 6.37/6.7mph
4) 1m - 9:31(9:31/m) 190/194bpm [1808b/mi] 187cal 6.31/6.57mph
5) 1m - 9:21(9:21/m) 189/200bpm [1768b/mi] 181cal 6.42/6.91mph
6) 1m - 9:09(9:09/m) 190/195bpm [1737b/mi] 179cal 6.56/7.35mph
7) 1m - 9:16(9:16/m) 191/197bpm [1771b/mi] 181cal 6.47/6.7mph
8) 1m - 8:55(8:55/m) 187/195bpm [1667b/mi] 171cal 6.73/7.14mph
9) 1m - 9:02(9:02/m) 185/192bpm [1670b/mi] 171cal 6.65/6.85mph
10) 1m - 9:02(9:02/m) 188/193bpm [1698b/mi] 175cal 6.64/7.14mph
11) 1m - 8:54(8:54/m) 187/192bpm [1666b/mi] 172cal 6.74/7.24mph
12) 1m - 9:23(9:23/m) 187/195bpm [1755b/mi] 180cal 6.39/7.28mph
13) 1m - 9:27(9:27/m) 187/194bpm [1767b/mi] 183cal 6.35/6.82mph
14) 0.11m - 1:06(9:53/m) 188/194bpm [1857b/mi] 21cal 6.07/6.47mph
9:50 9:30 9:25 9:31 9:21 9:09 9:16 8:55 9:02 9:02 8:54 9:23 9:27 1:06

Pace

2% 1% 1% 9% 61% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 +14 10:25 161 109-178 1678 164 118-172 82/2
1.00 10:04 4:51 9:42 172 167-178 1669 171 164-174 21/17
1.50 14:52 4:49 9:37 177 171-185 1703 172 166-176 48/39
2.00 19:35 4:43 9:25 183 179-185 1723 174 170-176 35/57
2.50 24:22 4:47 +2 9:34 182 176-186 1741 171 156-174 43/33
3.00 29:03 4:41 9:22 188 181-193 1761 173 170-176 21/26
3.50 33:59 4:56 +7 9:52 190 186-194 1874 172 164-176 30/30
4.00 38:41 4:42 9:23 189 186-193 1775 173 168-176 16/12
4.50 43:55 5:14 +24 10:29 189 184-192 1980 173 170-176 29/21
5.00 49:54 5:59 +1:27 11:58 189 158-200 2261 175 170-180 18/12
5.50 54:33 4:39 9:19 190 186-193 1769 173 170-176 25/9
6.00 59:03 4:29 8:59 190 187-194 1707 173 170-176 12/26
6.50 1:03:38 4:36 9:12 191 187-196 1756 174 172-176 19/30
7.00 1:08:19 4:40 9:21 191 188-197 1786 174 172-178 31/34
7.50 1:12:50 4:31 9:02 187 182-194 1690 173 170-178 27/22
8.00 1:18:10 5:20 +59 10:40 187 179-194 1996 174 166-178 20/15
8.50 1:22:47 4:37 9:13 184 177-190 1696 173 166-178 17/28
9.00 1:27:14 4:27 8:54 187 183-192 1663 175 170-178 24/19
9.50 1:31:40 4:26 8:53 187 182-190 1661 175 172-178 17/22
10.00 1:36:15 4:35 9:11 189 182-193 1735 175 170-178 30/22
10.50 1:40:36 4:21 8:42 186 181-190 1618 176 172-180 37/41
11.00 1:45:20 4:44 +10 9:27 187 184-192 1768 175 166-180 39/25
11.50 1:50:42 5:22 +42 10:43 186 173-195 1995 174 128-180 27/29
12.00 1:55:28 4:47 +3 9:33 187 181-192 1786 176 166-180 28/13
12.50 2:00:14 4:46 +1 9:32 187 184-190 1782 176 172-180 41/47
13.00 2:04:56 4:41 9:23 187 182-194 1754 176 172-184 36/25
13.11 2:06:02 1:06 9:58 187 182-192 1862 175 170-178 7/22

Heart

185/200max
  • Show Beats/Mile

Elevation

Asc 502m, Range 125m, Flat prediction 2:02:12
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.2% 9:06
25 7.4% 9:07
25 9.9% 9:06
21 16.6% 9:40
19 9.0% 8:22
16 7.0% 9:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 173 13.1 2:02:17 9:27
Walk 1.8 116 0 2:15 9:12:02
Pause 1.2 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.06% More
800m 4:18 8:40 46.96% More
1km 5:23 8:39 48.98% More
Mile 8:50 8:50 50.59% More
5k 27:53 8:58 54.58% More
5 miles 46:01 9:12 53.93% More
10k 57:18 9:13 54.13% More
10 miles 1:35:16 9:32 53.87% More
Half 2:05:52 9:36 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.08
5km 26:29 8:31 57.45
5M 43:52 8:46 56.58
10km 55:14 8:53 56.16
10M 1:31:28 9:09 56.11
Half 2:01:46 9:18 55.37
20M 3:10:41 9:32 56.03
Mara 4:13:53 9:41 56.11
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