Sun 7th Aug 2022 at 8:48am by wookie

Run > General

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Time
1:53:09
Miles
10.87
Min/mi
10:25
Pacing
86%
WAVA
49.98
Stride(cm)
103
Cals
1092
Cadence
151
BPM
136
%MHR
80.7
B/mi
1411
Asc(m)
633
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 131/144bpm [1382b/mi] 129cal 5.69/6.37mph
2) 1m - 9:29(9:29/m) 135/153bpm [1280b/mi] 115cal 6.33/7.14mph
3) 1m - 9:48(9:48/m) 131/152bpm [1283b/mi] 101cal 6.12/6.7mph
4) 1m - 10:12(10:12/m) 145/162bpm [1480b/mi] 133cal 5.88/6.85mph
5) 1m - 9:43(9:43/m) 150/161bpm [1456b/mi] 135cal 6.18/6.97mph
6) 1m - 10:43(10:43/m) 143/154bpm [1534b/mi] 126cal 5.59/7.16mph
7) 1m - 11:01(11:01/m) 130/147bpm [1432b/mi] 74cal 5.45/6.72mph
8) 1m - 11:38(11:38/m) 136/154bpm [1583b/mi] 100cal 5.16/6.91mph
9) 1m - 11:25(11:25/m) 133/153bpm [1518b/mi] 79cal 5.26/6.24mph
10) 1m - 10:19(10:19/m) 129/140bpm [1330b/mi] 56cal 5.82/6.93mph
11) 0.87m - 8:18(9:30/m) 128/138bpm [1216b/mi] 44cal 6.32/6.78mph

10:33 9:29 9:48 10:12 9:43 10:43 11:01 11:38 11:25 10:19 8:18

Pace

37%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	126 88-137	1353	151 120-158	46/17
1.00	10:33	5:11	10:22	136 128-144	1409	153 146-160	58/33
1.50	15:30	4:57	9:54	136 130-153	1347	153 150-164	49/41
2.00	20:02	4:32	9:04	134 126-152	1216	154 150-158	35/51
2.50	24:57	4:54	9:49	135 124-151	1325	152 146-158	46/66
3.00	29:50	4:53	9:46	127 114-134	1241	152 150-164	25/65
3.50	34:59	5:09	10:17	139 127-162	1430	152 104-242	35/51
4.00	40:02	5:03	10:07	150 134-156	1517	151 142-158	39/49
4.50	45:19	5:17	10:33	152 140-159	1604	150 138-158	46/50
5.00	49:45	4:26	8:52	146 137-161	1295	154 144-158	37/42
5.50	55:01	5:16	10:32	140 130-153	1474	150 142-158	59/44
6.00	1:00:28	5:28	10:56	147 140-154	1606	148 142-156	65/36
6.50	1:06:33	6:05	12:09	138 124-146	1677	146 138-152	79/70
7.00	1:11:29	4:56	9:52	120 111-131	1184	150 144-158	39/94
7.50	1:17:22	5:53	11:46	137 116-154	1611	149 140-158	75/34
8.00	1:23:07	5:45	11:31	135 127-153	1554	149 120-156	78/35
8.50	1:29:15	6:08	12:15	135 128-153	1655	146 138-156	65/58
9.00	1:34:32	5:17	10:35	131 125-137	1386	150 146-154	53/54
9.50	1:40:01	5:29	10:57	130 124-140	1424	148 142-156	55/41
10.00	1:44:51	4:50	9:39	129 125-136	1246	152 148-160	46/54
10.50	1:49:34	4:43	9:26	129 120-138	1217	153 150-160	48/71
10.87	1:53:09	3:35	9:36	126 117-132	1210	153 150-158	19/66

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 633m, Range 129m, Flat prediction 1:51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.2%	14:32
28 19.1%	11:07
25 15.4%	10:36
25 5.2%	10:22
23 22.7%	13:15
20 8.8%	10:52
See your biggest climbs

Cadence

151 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	152	8.5	1:23:44	9:53
Walk	25.9	145	2.4	29:22	12:13
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.66%	More
800m	4:20	8:44	46.95%	More
1km	5:29	8:50	48.40%	More
Mile	9:14	9:14	48.83%	More
5k	30:16	9:45	50.68%	More
5 miles	49:30	9:54	50.58%	More
10k	1:02:50	10:07	49.81%	More
10 miles	1:43:44	10:22	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	30:00	9:39	51.14
5M	49:41	9:56	50.39
10km	1:02:33	10:04	50.03
10M	1:43:34	10:21	50.00
Half	2:17:54	10:32	49.34
20M	3:35:57	10:48	49.92
Mara	4:47:31	10:58	50.00

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