Sun 7th Aug 2022 at 7:46am by Kittenheels Kath

Run > General

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Time
59:56
Miles
6.01
Min/mi
9:58
Pacing
80%
WAVA
58.93
Stride(cm)
101
Cals
637
Cadence
160
Asc(m)
248
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 104cal 5.87/7.33mph
2) 1m - 9:41(9:41/m) 106cal 6.19/8.06mph
3) 1m - 9:55(9:55/m) 106cal 6.05/6.74mph
4) 1m - 10:04(10:04/m) 107cal 5.96/7.91mph
5) 1m - 10:18(10:18/m) 107cal 5.83/6.18mph
6) 1m - 9:42(9:42/m) 107cal 6.19/7.28mph
7) 0.01m - 4(9:41/m) 6.19/5.66mph

10:13 9:41 9:55 10:04 10:18 9:42 4

Pace

19%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	146 86-182	25/17
0.50	5:11	2:30	9:59	160 86-180	9/16
0.75	7:43	2:33	10:10	161 86-178	35/24
1.00	11:02	3:18 +49	13:14	168 86-184	16/36
1.25	13:28	2:27	9:46	162 88-180	53/45
1.50	15:55	2:27	9:48	142 86-176	14/34
1.75	18:19	2:24	9:35	128 84-176	13/11
2.00	20:43	2:24	9:37	156 86-176	25/11
2.25	23:38	2:54 +26	11:37	161 84-176	14/9
2.50	26:28	2:51 +22	11:23	165 84-178	14/13
2.75	29:31	3:02 +34	12:10	170 86-178	6/15
3.00	32:01	2:30	9:59	140 86-178	7/8
3.25	35:17	3:16 +43	13:03	165 86-182	10/12
3.50	38:11	2:55 +21	11:38	173 86-186	19/4
3.75	40:40	2:29	9:56	153 86-180	8/28
4.00	43:10	2:30	10:01	165 84-176	20/8
4.25	45:39	2:29	9:55	156 86-176	17/15
4.50	48:14	2:35	10:20	166 88-176	11/9
4.75	50:48	2:34	10:16	169 86-176	8/6
5.00	53:28	2:40	10:40	174 170-178	5/22
5.25	55:51	2:23	9:32	171 86-178	13/11
5.50	58:40	2:49 +18	11:16	173 90-182	10/10
5.75	1:00:58	2:19	9:15	173 90-184	17/2
6.00	1:03:28	2:30	9:59	161 86-180	6/17
6.01	1:03:32	4	10:16	178 178-178	0/0

Elevation

Asc 248m, Range 78m, Flat prediction 58:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
66 19.2%	13:01
20 18.7%	9:47
19 2.4%	10:07
19 9.7%	11:17
18 7.0%	10:00
16 7.7%	9:37
See your biggest climbs

Cadence

160 (186 max) Stride Length: 101cm Run: 82.5% Walk: 17.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.54%	More
800m	4:43	9:29	49.31%	More
1km	5:55	9:31	51.09%	More
Mile	9:40	9:40	52.81%	More
5k	32:24	10:26	55.06%	More
5 miles	52:16	10:27	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	60.67
5km	29:07	9:22	61.28
5M	49:00	9:48	59.55
10km	1:02:10	10:00	58.83
10M	1:44:38	10:28	57.72
Half	2:20:37	10:44	56.17
20M	3:43:27	11:10	55.79
Mara	5:00:17	11:28	55.09

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