Sun 7th Aug 2022 at 9:53am by ruskinmike
Run > General
-
Time
47:58
-
Miles
4.82
-
Min/mi
9:57
-
Pacing
91%
-
WAVA
52.06
-
Stride(cm)
99
-
Cals
698
-
Cadence
163
-
BPM
155
-
%MHR
88.6
-
B/mi
1543
-
Asc(m)
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 144/165bpm [908b/km] 161/164rpm
2) 1km - 6:00(6:00/km) 149/158bpm [896b/km] 165/166rpm
3) 1km - 6:03(6:03/km) 151/156bpm [915b/km] 164/166rpm
4) 1km - 6:08(6:08/km) 156/159bpm [955b/km] 164/168rpm
5) 1km - 6:02(6:02/km) 158/163bpm [951b/km] 164/168rpm
6) 1km - 6:30(6:30/km) 161/167bpm [1047b/km] 164/170rpm
7) 1km - 6:17(6:17/km) 160/165bpm [1006b/km] 163/164rpm
8) 0.75km - 4:40(6:13/km) 163/171bpm [1011b/km] 163/164rpm
6:18 6:00 6:03 6:08 6:02 6:30 6:17 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
138 115-165 |
1420 |
161 158-162 |
27/1 |
0.50 |
5:05 |
2:30 |
10:01 |
147 144-152 |
1471 |
161 158-162 |
5/5 |
0.75 |
7:31 |
2:26 |
9:45 |
150 147-155 |
1461 |
164 160-166 |
5/6 |
1.00 |
9:55 |
2:24 |
9:36 |
152 147-158 |
1460 |
164 164-166 |
4/8 |
1.25 |
12:21 |
2:26 |
9:45 |
147 145-148 |
1433 |
164 164-166 |
0/8 |
1.50 |
14:51 |
2:30 |
9:59 |
148 146-152 |
1478 |
164 162-164 |
3/4 |
1.75 |
17:12 |
2:21 |
9:26 |
153 150-156 |
1443 |
164 164-166 |
2/5 |
2.00 |
19:37 |
2:25 |
9:39 |
155 151-159 |
1496 |
166 164-168 |
5/3 |
2.25 |
22:04 |
2:27 |
9:47 |
156 154-158 |
1526 |
164 162-166 |
2/4 |
2.50 |
24:37 |
2:33 |
10:13 |
155 149-158 |
1585 |
163 160-164 |
5/19 |
2.75 |
27:04 |
2:27 |
9:46 |
156 154-157 |
1524 |
164 164-164 |
40/42 |
3.00 |
29:29 |
2:25 |
9:42 |
159 156-163 |
1541 |
165 164-168 |
35/34 |
3.25 |
31:56 |
2:27 |
9:50 |
159 155-162 |
1563 |
164 162-166 |
24/22 |
3.50 |
34:22 |
2:25 |
9:42 |
163 158-167 |
1580 |
164 162-170 |
29/23 |
3.75 |
37:13 |
2:51 |
11:23 |
161 156-165 |
1833 |
163 146-164 |
21/20 |
4.00 |
39:50 |
2:37 |
10:30 |
159 154-165 |
1668 |
162 158-164 |
25/21 |
4.25 |
42:15 |
2:25 |
9:40 |
161 157-164 |
1556 |
164 160-164 |
30/18 |
4.50 |
44:48 |
2:33 |
10:11 |
161 157-164 |
1639 |
162 158-164 |
24/25 |
4.75 |
47:19 |
2:31 |
10:06 |
164 152-171 |
1655 |
162 162-164 |
24/20 |
4.82 |
47:58 |
39 |
9:48 |
162 160-164 |
1589 |
162 160-162 |
3/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.33% |
More |
800m |
4:42 |
9:27 |
44.83% |
More |
1km |
5:55 |
9:31 |
46.35% |
More |
Mile |
9:36 |
9:36 |
48.48% |
More |
5k |
30:14 |
9:44 |
52.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
55.78 |
5km |
29:26 |
9:28 |
53.93 |
5M |
49:58 |
10:00 |
51.92 |
10km |
1:03:37 |
10:14 |
51.01 |
10M |
1:48:00 |
10:48 |
49.76 |
Half |
2:25:50 |
11:08 |
48.44 |
20M |
3:53:28 |
11:40 |
47.95 |
Mara |
5:15:15 |
12:02 |
47.35 |
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