Sun 7th Aug 2022 at 9:53am by ruskinmike

Run > General

  • Time
    47:58
  • Miles
    4.82
  • Min/mi
    9:57
  • Pacing
    91%
  • WAVA
    52.06
  • Stride(cm)
    99
  • Cals
    698
  • Cadence
    163
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1543
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 144/165bpm [908b/km] 161/164rpm
2) 1km - 6:00(6:00/km) 149/158bpm [896b/km] 165/166rpm
3) 1km - 6:03(6:03/km) 151/156bpm [915b/km] 164/166rpm
4) 1km - 6:08(6:08/km) 156/159bpm [955b/km] 164/168rpm
5) 1km - 6:02(6:02/km) 158/163bpm [951b/km] 164/168rpm
6) 1km - 6:30(6:30/km) 161/167bpm [1047b/km] 164/170rpm
7) 1km - 6:17(6:17/km) 160/165bpm [1006b/km] 163/164rpm
8) 0.75km - 4:40(6:13/km) 163/171bpm [1011b/km] 163/164rpm
6:18 6:00 6:03 6:08 6:02 6:30 6:17 4:40

Pace

1% 4% 51% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 138 115-165 1420 161 158-162 27/1
0.50 5:05 2:30 10:01 147 144-152 1471 161 158-162 5/5
0.75 7:31 2:26 9:45 150 147-155 1461 164 160-166 5/6
1.00 9:55 2:24 9:36 152 147-158 1460 164 164-166 4/8
1.25 12:21 2:26 9:45 147 145-148 1433 164 164-166 0/8
1.50 14:51 2:30 9:59 148 146-152 1478 164 162-164 3/4
1.75 17:12 2:21 9:26 153 150-156 1443 164 164-166 2/5
2.00 19:37 2:25 9:39 155 151-159 1496 166 164-168 5/3
2.25 22:04 2:27 9:47 156 154-158 1526 164 162-166 2/4
2.50 24:37 2:33 10:13 155 149-158 1585 163 160-164 5/19
2.75 27:04 2:27 9:46 156 154-157 1524 164 164-164 40/42
3.00 29:29 2:25 9:42 159 156-163 1541 165 164-168 35/34
3.25 31:56 2:27 9:50 159 155-162 1563 164 162-166 24/22
3.50 34:22 2:25 9:42 163 158-167 1580 164 162-170 29/23
3.75 37:13 2:51 11:23 161 156-165 1833 163 146-164 21/20
4.00 39:50 2:37 10:30 159 154-165 1668 162 158-164 25/21
4.25 42:15 2:25 9:40 161 157-164 1556 164 160-164 30/18
4.50 44:48 2:33 10:11 161 157-164 1639 162 158-164 24/25
4.75 47:19 2:31 10:06 164 152-171 1655 162 162-164 24/20
4.82 47:58 39 9:48 162 160-164 1589 162 160-162 3/11

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 163m, Range 44m, Flat prediction 47:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 38.33% More
800m 4:42 9:27 44.83% More
1km 5:55 9:31 46.35% More
Mile 9:36 9:36 48.48% More
5k 30:14 9:44 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 55.78
5km 29:26 9:28 53.93
5M 49:58 10:00 51.92
10km 1:03:37 10:14 51.01
10M 1:48:00 10:48 49.76
Half 2:25:50 11:08 48.44
20M 3:53:28 11:40 47.95
Mara 5:15:15 12:02 47.35

Bespoke Fields

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