Sun 7th Aug 2022 at 10:13am by SpeedyP

Walk > General

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Time
25:32
Miles
1.31
Min/mi
19:29
Stride(cm)
72
Cals
109
Cadence
115
BPM
110
%MHR
64.3
B/mi
2142
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 109/141bpm [2164b/mi] 85cal 43/68rpm
2) 0.31m - 5:41(18:28/m) 112/125bpm [2069b/mi] 24cal 39/64rpm

19:51 5:41

Pace

14%

24%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	101 97-105	2131	117 108-134	2/1
0.13	2:34	1:15	19:58	100 97-103	1997	113 110-118	1/0
0.19	4:05	1:31	24:08	95 89-100	2293	113 110-118	0/2
0.25	5:15	1:11	18:55	97 91-103	1835	113 104-118	0/0
0.31	6:21	1:06	17:32	113 106-115	1981	114 104-126	4/0
0.38	7:27	1:06	17:29	123 118-129	2150	115 112-120	1/1
0.44	8:36	1:09	18:20	135 126-141	2476	112 104-118	2/0
0.50	9:46	1:11	18:54	120 114-125	2269	115 110-118	3/0
0.56	10:56	1:10	18:37	113 108-119	2103	115 110-120	0/4
0.63	12:11	1:14	19:51	110 106-116	2183	116 106-136	0/4
0.69	13:19	1:09	18:20	107 104-112	1962	114 106-122	2/1
0.75	14:35	1:16	20:16	118 111-123	2391	114 106-122	0/8
0.81	16:00	1:24	22:30	106 101-113	2385	111 104-116	1/1
0.88	17:06	1:06	17:40	102 98-105	1802	115 108-122	3/0
0.94	18:36	1:30	23:58	107 99-115	2564	114 104-118	2/1
1.00	19:51	1:15	19:57	111 105-116	2215	113 104-120	1/0
1.06	21:05	1:14	19:41	106 102-111	2086	113 108-122	1/1
1.13	22:14	1:09	18:26	103 98-107	1899	120 118-122	2/0
1.19	23:24	1:11	18:51	116 108-122	2187	122 114-128	1/1
1.25	24:34	1:10	18:41	119 116-125	2222	120 116-124	2/0
1.31	25:33	59	16:48	117 111-123	1965	121 116-128	2/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	19:36
See your biggest climbs

Cadence

115 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:06	18:19	More
1km	11:39	18:45	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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