Sun 7th Aug 2022 at 8:27am by roflaherty
Run > General
-
Time
1:58:55
-
Miles
13.17
-
Min/mi
9:02
-
Pacing
1%
-
WAVA
49.10
-
Stride(cm)
98
-
Cals
1652
-
Cadence
181
-
BPM
148
-
%MHR
86.6
-
B/mi
1336
-
Asc(m)
380
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 141/151bpm [1123b/mi] 114cal
2) 1m - 8:26(8:26/m) 158/168bpm [1332b/mi] 135cal
3) 1m - 9:17(9:17/m) 152/167bpm [1411b/mi] 133cal
4) 1m - 10:09(10:09/m) 149/162bpm [1513b/mi] 142cal
5) 1m - 9:44(9:44/m) 150/163bpm [1460b/mi] 144cal
6) 1m - 8:48(8:48/m) 145/157bpm [1276b/mi] 119cal
7) 1m - 9:13(9:13/m) 142/152bpm [1309b/mi] 117cal
8) 1m - 9:48(9:48/m) 149/166bpm [1459b/mi] 136cal
9) 1m - 9:06(9:06/m) 149/159bpm [1355b/mi] 127cal
10) 1m - 9:03(9:03/m) 148/164bpm [1339b/mi] 109cal
11) 1m - 8:33(8:33/m) 148/164bpm [1266b/mi] 124cal
12) 1m - 9:25(9:25/m) 146/164bpm [1375b/mi] 124cal
13) 1m - 8:00(8:00/m) 149/161bpm [1192b/mi] 107cal
14) 0.17m - 1:25(8:15/m) 148/153bpm [1221b/mi] 21cal
7:58 8:26 9:17 10:09 9:44 8:48 9:13 9:48 9:06 9:03 8:33 9:25 8:00 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:08 |
4:08 |
8:16 |
134 84-146 |
1107 |
181 170-186 |
0/26 |
| 1.00 |
7:57 |
3:49 |
7:39 |
147 140-151 |
1123 |
187 180-190 |
1/30 |
| 1.50 |
12:01 |
4:03 |
8:07 |
156 151-162 |
1266 |
186 176-194 |
5/6 |
| 2.00 |
16:23 |
4:22 |
8:45 |
160 152-168 |
1400 |
184 180-188 |
33/8 |
| 2.50 |
20:49 |
4:26 |
8:53 |
154 145-162 |
1367 |
180 172-188 |
17/18 |
| 3.00 |
34:50 |
14:00 +9:11
|
28:00 |
150 89-167 |
4201 |
178 158-186 |
36/3 |
| 3.50 |
40:01 |
5:12 |
10:24 |
149 137-159 |
1549 |
175 166-182 |
8/19 |
| 4.00 |
45:00 |
4:58 |
9:56 |
149 129-162 |
1480 |
176 168-180 |
26/0 |
| 4.50 |
49:55 |
4:56 |
9:51 |
150 137-163 |
1478 |
179 174-192 |
15/8 |
| 5.00 |
54:44 |
4:49 |
9:37 |
151 145-159 |
1453 |
181 174-184 |
32/0 |
| 5.50 |
59:15 |
4:31 |
9:02 |
150 144-157 |
1355 |
182 176-186 |
23/5 |
| 6.00 |
1:03:32 |
4:17 |
8:34 |
140 135-144 |
1199 |
184 180-186 |
3/18 |
| 6.50 |
1:08:03 |
4:31 |
9:03 |
137 128-151 |
1239 |
180 174-186 |
10/36 |
| 7.00 |
1:12:45 |
4:42 |
9:24 |
146 141-152 |
1371 |
180 174-184 |
19/0 |
| 7.50 |
1:17:48 |
5:03 |
10:06 |
145 140-152 |
1465 |
175 162-180 |
22/3 |
| 8.00 |
1:22:32 |
4:45 |
9:29 |
154 139-166 |
1461 |
180 160-196 |
22/6 |
| 8.50 |
1:27:24 |
4:52 |
9:44 |
153 138-159 |
1488 |
183 172-190 |
29/2 |
| 9.00 |
1:31:38 |
4:14 |
8:27 |
144 136-155 |
1218 |
182 176-186 |
4/34 |
| 9.50 |
1:35:54 |
4:16 |
8:32 |
150 140-158 |
1280 |
182 176-186 |
0/47 |
| 10.00 |
1:40:41 |
4:47 |
9:34 |
147 137-164 |
1407 |
179 172-186 |
9/28 |
| 10.50 |
1:46:32 |
5:51 +1:32
|
11:42 |
142 103-164 |
1662 |
187 182-196 |
34/3 |
| 11.00 |
1:50:47 |
4:14 |
8:29 |
153 144-162 |
1297 |
187 176-190 |
14/13 |
| 11.50 |
1:55:43 |
4:57 |
9:53 |
152 142-164 |
1503 |
177 92-190 |
22/6 |
| 12.00 |
2:00:52 |
5:09 +41
|
10:18 |
140 134-148 |
1442 |
182 134-200 |
23/16 |
| 12.50 |
2:04:48 |
3:56 |
7:51 |
150 141-160 |
1178 |
187 180-192 |
0/35 |
| 13.00 |
2:08:52 |
4:05 |
8:09 |
149 143-155 |
1215 |
184 176-192 |
1/35 |
| 13.17 |
2:10:18 |
1:26 |
8:19 |
148 143-153 |
1230 |
186 182-188 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 2.9% |
9:35
|
|
65 3.0% |
9:41
|
|
44 4.0% |
9:49
|
|
42 6.7% |
13:55
|
|
37 3.5% |
9:20
|
|
23 2.3% |
10:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
181 |
13.1 |
1:57:36 |
8:58 |
| Walk |
0.8 |
133 |
0.1 |
54 |
15:15 |
| Still |
9.8 |
- |
- |
11:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
39.28% |
More |
| 800m |
3:46 |
7:34 |
44.77% |
More |
| 1km |
4:41 |
7:33 |
47.08% |
More |
| Mile |
7:49 |
7:49 |
48.79% |
More |
| 5k |
28:36 |
9:12 |
45.20% |
More |
| 5 miles |
45:47 |
9:09 |
46.20% |
More |
| 10k |
57:38 |
9:17 |
45.96% |
More |
| 10 miles |
1:33:41 |
9:22 |
46.79% |
More |
| Half |
2:09:39 |
9:54 |
44.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
49.32 |
| 5km |
25:43 |
8:17 |
50.28 |
| 5M |
42:36 |
8:31 |
49.65 |
| 10km |
53:38 |
8:38 |
49.39 |
| 10M |
1:28:49 |
8:53 |
49.35 |
| Half |
1:58:15 |
9:02 |
48.71 |
| 20M |
3:05:10 |
9:16 |
49.29 |
| Mara |
4:06:32 |
9:25 |
49.37 |
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