Sun 7th Aug 2022 at 9:05am by Nelliejane18

Run > General

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Time
1:11:50
Miles
6.45
Min/mi
11:08
Pacing
11%
Stride(cm)
91
Cals
642
Cadence
158
BPM
142
B/mi
1579
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 134/151bpm [1435b/mi] 95cal
2) 1m - 10:21(10:21/m) 145/152bpm [1500b/mi] 96cal
3) 1m - 10:29(10:29/m) 147/159bpm [1541b/mi] 98cal
4) 1m - 15:35(15:35/m) 133/158bpm [2073b/mi] 112cal
5) 1m - 10:06(10:06/m) 155/165bpm [1566b/mi] 101cal
6) 1m - 10:26(10:26/m) 147/161bpm [1534b/mi] 95cal
7) 0.45m - 4:11(9:23/m) 161/170bpm [1511b/mi] 45cal

10:42 10:21 10:29 15:35 10:06 10:26 4:11

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	115 78-134	1263	159 154-162	4/8
0.50	5:27	2:42	10:47	132 122-136	1424	160 156-164	5/6
0.75	8:05	2:38	10:32	138 134-143	1455	161 158-166	5/7
1.00	10:44	2:39	10:36	145 140-151	1536	160 152-164	7/6
1.25	13:20	2:36	10:26	145 138-151	1513	160 156-162	5/7
1.50	15:57	2:36	10:25	148 145-150	1543	158 154-160	3/6
1.75	18:31	2:35	10:19	148 145-150	1528	160 158-162	4/6
2.00	22:29	3:58 +1:30	15:51	137 109-152	2171	163 154-168	3/5
2.25	26:09	3:40 +1:01	14:39	136 108-156	1992	161 104-166	4/5
2.50	28:39	2:31	10:02	153 150-155	1536	162 160-164	5/5
2.75	31:24	2:44	10:57	150 140-158	1642	158 150-162	16/1
3.00	40:45	9:21 +6:41	37:25	147 97-159	5501	156 118-160	3/17
3.25	46:36	5:52 +1:30	23:26	129 106-151	3023	146 90-186	8/2
3.50	54:47	8:11 +2:49	32:43	126 99-151	4121	139 88-182	4/8
3.75	57:58	3:11	12:42	141 129-153	1791	153 114-164	7/6
4.00	1:01:29	3:31 +48	14:04	147 125-158	2069	160 126-164	2/11
4.25	1:04:05	2:37	10:27	154 148-163	1610	163 160-166	5/4
4.50	1:06:31	2:26	9:44	158 154-165	1538	164 160-168	7/6
4.75	1:09:03	2:31	10:04	153 144-160	1541	162 158-164	6/6
5.00	1:12:17	3:14 +42	12:58	153 130-160	1983	162 158-164	6/7
5.25	1:15:05	2:48	11:11	146 133-159	1632	161 156-166	6/5
5.50	1:17:50	2:46 +10	11:03	149 143-153	1647	162 154-164	3/4
5.75	1:21:39	3:49 +1:17	15:15	144 114-159	2196	163 160-168	5/5
6.00	1:24:11	2:32	10:06	147 126-154	1485	165 162-168	5/6
6.25	1:26:31	2:20	9:20	159 149-168	1485	166 164-168	6/4
6.44	1:28:22	1:51	9:31	166 160-170	1581	165 160-168	7/4

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m, Flat prediction 1:11:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	161	6.3	1:07:15	12:45
Walk	6.9	105	0.1	7:05	1:05:31
Still	0.5	-	-	32	-
Pause	13.3	-	-	13:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:46	9:36	0.00%	More
1km	5:57	9:34	0.00%	More
Mile	10:04	10:04	0.00%	More
5k	37:50	12:11	0.00%	More
5 miles	1:12:07	14:25	0.00%	More
10k	1:25:49	13:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:07	10:40
5M	54:50	10:58
10km	1:09:03	11:07
10M	1:54:20	11:26
Half	2:32:14	11:37
20M	3:58:23	11:55
Mara	5:17:23	12:07

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