Sun 7th Aug 2022 at 9:46am by Mr Guy
Run > General
-
Time
45:19
-
Miles
5.35
-
Min/mi
8:28
-
Pacing
93%
-
WAVA
54.02
-
Stride(cm)
103
-
Cals
567
-
Cadence
184
-
BPM
148
-
%MHR
86.6
-
B/mi
1255
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 137/147bpm [1257b/mi] 106cal 6.54/6.82mph
2) 1m - 8:32(8:32/m) 144/151bpm [1229b/mi] 103cal 7.03/7.51mph
3) 1m - 7:59(7:59/m) 152/160bpm [1214b/mi] 105cal 7.51/7.74mph
4) 1m - 8:02(8:02/m) 155/162bpm [1245b/mi] 108cal 7.47/7.95mph
5) 1m - 8:34(8:34/m) 155/163bpm [1329b/mi] 110cal 7/7.41mph
6) 0.35m - 3:01(8:42/m) 152/159bpm [1322b/mi] 35cal 6.9/7.16mph
9:11 8:32 7:59 8:02 8:34 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
123 85-141 |
1192 |
178 174-182 |
0/0 |
0.50 |
4:41 |
2:16 |
9:03 |
139 133-143 |
1258 |
181 178-186 |
0/0 |
0.75 |
6:57 |
2:16 |
9:03 |
142 138-147 |
1286 |
181 162-186 |
0/0 |
1.00 |
9:11 |
2:14 |
8:55 |
144 141-146 |
1285 |
182 176-186 |
0/0 |
1.25 |
11:25 |
2:14 |
8:55 |
141 135-144 |
1258 |
182 168-188 |
0/0 |
1.50 |
13:36 |
2:11 |
8:46 |
142 126-150 |
1245 |
185 180-188 |
1/3 |
1.75 |
15:41 |
2:05 |
8:20 |
146 141-148 |
1215 |
185 176-190 |
7/6 |
2.00 |
17:44 |
2:03 |
8:12 |
147 146-150 |
1205 |
187 184-190 |
10/3 |
2.25 |
19:45 |
2:01 |
8:06 |
147 134-152 |
1190 |
187 182-190 |
6/8 |
2.50 |
21:43 |
1:58 |
7:50 |
153 148-156 |
1199 |
186 182-190 |
7/7 |
2.75 |
23:42 |
1:59 |
7:54 |
156 153-159 |
1234 |
188 184-192 |
6/9 |
3.00 |
25:43 |
2:01 |
8:06 |
153 149-156 |
1238 |
189 186-192 |
6/4 |
3.25 |
27:41 |
1:58 |
7:51 |
157 153-160 |
1232 |
187 176-190 |
4/6 |
3.50 |
29:40 |
1:59 |
7:58 |
153 144-158 |
1218 |
187 184-190 |
10/5 |
3.75 |
31:43 |
2:03 |
8:10 |
155 153-159 |
1266 |
188 186-190 |
8/5 |
4.00 |
33:45 |
2:02 |
8:09 |
156 153-161 |
1271 |
186 182-190 |
11/9 |
4.25 |
35:49 |
2:05 |
8:19 |
157 153-162 |
1305 |
185 174-190 |
5/13 |
4.50 |
37:58 |
2:08 |
8:33 |
154 147-160 |
1317 |
184 174-188 |
10/10 |
4.75 |
40:08 |
2:10 |
8:41 |
154 149-158 |
1338 |
180 174-184 |
12/9 |
5.00 |
42:19 |
2:11 |
8:43 |
155 150-160 |
1351 |
181 164-184 |
13/14 |
5.25 |
44:28 |
2:09 |
8:38 |
152 149-159 |
1312 |
180 176-184 |
18/16 |
5.35 |
45:20 |
52 |
8:55 |
151 148-154 |
1348 |
178 176-182 |
3/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5.3 |
45:19 |
8:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.14% |
More |
800m |
3:54 |
7:52 |
47.50% |
More |
1km |
4:54 |
7:53 |
49.43% |
More |
Mile |
7:55 |
7:55 |
52.21% |
More |
5k |
25:16 |
8:08 |
55.62% |
More |
5 miles |
42:02 |
8:24 |
54.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
63.56 |
5km |
24:09 |
7:46 |
58.18 |
5M |
41:54 |
8:23 |
54.51 |
10km |
53:54 |
8:40 |
52.89 |
10M |
1:33:31 |
9:21 |
50.34 |
Half |
2:07:51 |
9:46 |
48.33 |
20M |
3:28:43 |
10:26 |
46.91 |
Mara |
4:45:21 |
10:53 |
45.75 |
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