Sun 7th Aug 2022 at 9:02am by snogard

Run > Long Run
  • Time
    1:25:53
  • Miles
    8.00
  • Min/mi
    10:44
  • Pacing
    68%
  • WAVA
    60.14
  • Stride(cm)
    93
  • Cals
    737
  • Cadence
    161
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1457
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 11:03(11:03/m) 119/129bpm [1314b/mi] 88cal 5.43/5.91mph
2) 1m - 10:29(10:29/m) 133/136bpm [1394b/mi] 95cal 5.72/9.56mph
3) 1m - 10:14(10:14/m) 139/143bpm [1422b/mi] 95cal 5.86/10.5mph
4) 1m - 10:18(10:18/m) 141/144bpm [1452b/mi] 96cal 5.82/6.49mph
5) 1m - 12:39(12:39/m) 135/143bpm [1708b/mi] 98cal 4.74/8.25mph
6) 1m - 10:24(10:24/m) 139/147bpm [1445b/mi] 90cal 5.77/7.39mph
7) 1m - 9:57(9:57/m) 142/148bpm [1413b/mi] 87cal 6.03/10.29mph
8) 1m - 10:45(10:45/m) 140/145bpm [1505b/mi] 88cal 5.58/10.9mph
9) 0m - 5(15:48/m) 144/144bpm [2274b/mi] 3.8/7.01mph
11:03 10:29 10:14 10:18 12:39 10:24 9:57 10:45 5
northernslowcoach
:)
Autumnleaves
Nicely done
Chell
Nice 😀

Pace

14% 1% 8% 10% 26% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 106 76-119 1224 159 124-162 3/3
0.50 5:38 2:45 10:59 119 116-122 1307 160 158-164 3/2
0.75 8:22 2:44 10:57 123 121-127 1347 160 158-162 2/1
1.00 11:02 2:40 10:40 126 124-129 1344 161 160-162 4/0
1.25 13:43 2:41 10:44 129 127-132 1384 162 162-164 4/1
1.50 16:14 2:30 10:02 132 131-134 1324 163 162-166 5/1
1.75 18:54 2:41 10:43 134 132-136 1436 162 160-164 4/1
2.00 21:31 2:37 10:28 135 133-136 1412 162 160-164 4/1
2.25 24:14 2:43 10:52 136 134-139 1478 163 162-164 4/1
2.50 26:40 2:26 9:44 140 137-142 1363 164 162-166 3/1
2.75 29:13 2:32 10:10 140 139-142 1422 164 162-166 2/2
3.00 31:45 2:32 10:09 140 138-143 1421 163 162-164 2/1
3.25 34:24 2:39 10:35 140 139-141 1482 163 160-164 2/1
3.50 37:03 2:39 10:35 141 140-143 1492 163 160-164 2/2
3.75 39:33 2:30 10:00 142 141-143 1420 163 162-164 2/1
4.00 42:03 2:31 10:03 142 141-144 1427 163 160-164 2/2
4.25 47:09 5:06 20:24 128 111-143 2611 160 122-164 3/2
4.50 49:45 2:36 10:25 140 139-142 1458 161 160-164 2/1
4.75 52:20 2:35 10:18 141 139-143 1452 162 158-164 2/4
5.00 54:42 2:22 9:30 140 139-141 1329 161 158-164 1/2
5.25 57:30 2:48 11:10 135 123-142 1508 152 122-166 1/2
5.50 1:00:04 2:34 10:14 141 139-142 1444 160 158-162 1/2
5.75 1:02:42 2:38 10:33 139 135-142 1467 158 122-166 0/3
6.00 1:05:06 2:24 9:37 144 139-147 1384 163 160-166 1/4
6.25 1:07:20 2:14 8:57 145 144-147 1299 165 164-166 1/5
6.50 1:09:52 2:31 10:05 144 137-145 1451 162 128-164 1/4
6.75 1:12:31 2:39 10:35 136 125-143 1440 159 122-168 1/4
7.00 1:15:03 2:32 10:09 143 142-144 1452 163 162-164 1/4
7.25 1:17:58 2:55 11:42 138 122-144 1614 146 120-164 0/3
7.50 1:20:49 2:50 11:21 133 118-142 1510 158 120-166 1/3
7.75 1:23:25 2:36 10:24 143 141-145 1487 163 160-166 1/3
8.00 1:25:48 2:23 9:33 143 141-145 1366 164 162-166 2/2
8.00 1:25:53 5 18:04 144 144-144 2602 162 162-162 0/0

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 23m, Range 34m, Flat prediction 1:25:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 162 7.8 1:22:41 10:34
Walk 3.5 122 0.2 3:02 16:34
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 49.87% More
800m 4:36 9:15 56.06% More
1km 5:49 9:22 57.13% More
Mile 9:45 9:45 56.38% More
5k 32:04 10:19 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 63.04
5km 30:21 9:46 63.26
5M 51:13 10:15 61.42
10km 1:05:03 10:28 60.67
10M 1:49:47 10:59 59.52
Half 2:27:45 11:17 57.91
20M 3:55:19 11:46 57.58
Mara 5:16:42 12:05 56.90

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