Sun 7th Aug 2022 at 9:35am by Wallman

Run > General

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Time
50:15
Miles
5.48
Min/mi
9:10
Pacing
83%
WAVA
53.29
Stride(cm)
110
Cals
668
Cadence
159
BPM
135
%MHR
78.8
B/mi
1235
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 128/145bpm [1250b/mi] 124cal
2) 1m - 8:37(8:37/m) 138/144bpm [1189b/mi] 121cal
3) 1m - 9:14(9:14/m) 136/146bpm [1255b/mi] 121cal
4) 1m - 8:55(8:55/m) 140/143bpm [1249b/mi] 122cal
5) 1m - 9:19(9:19/m) 136/145bpm [1266b/mi] 125cal
6) 0.48m - 4:25(9:16/m) 132/138bpm [1222b/mi] 55cal

9:46 8:37 9:14 8:55 9:19 4:25

Pin Map

0mi in 0

Pace

18%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	109 72-131	1337	161 104-170	2/9
0.50	5:16	2:12	8:47	133 129-136	1169	162 160-166	5/6
0.75	7:32	2:16	9:04	137 132-142	1243	162 160-164	6/2
1.00	9:45	2:13	8:54	140 135-144	1246	161 156-168	11/1
1.25	12:00	2:15	8:59	138 132-143	1239	160 160-162	3/14
1.50	14:10	2:10	8:39	139 134-143	1203	160 158-164	7/1
1.75	16:14	2:04	8:16	137 136-139	1133	160 158-164	4/4
2.00	18:22	2:08	8:33	136 130-141	1163	160 156-162	6/7
2.25	20:29	2:07	8:28	137 132-140	1161	160 158-164	3/4
2.50	22:35	2:06	8:23	136 134-139	1141	159 156-162	3/6
2.75	24:51	2:16	9:02	141 134-146	1274	159 156-162	9/7
3.00	27:35	2:45	10:59	133 121-140	1460	153 96-168	7/5
3.25	29:50	2:15	8:58	140 136-143	1256	159 156-162	8/6
3.50	32:08	2:18	9:14	139 138-141	1283	160 156-164	6/4
3.75	34:27	2:19	9:16	140 137-143	1298	160 158-168	6/9
4.00	36:31	2:04	8:16	140 136-143	1158	159 156-162	6/6
4.25	38:51	2:19	9:17	140 132-144	1301	158 150-164	7/6
4.50	41:02	2:11	8:43	135 131-138	1177	159 154-164	3/4
4.75	43:41	2:39	10:37	135 128-140	1433	159 156-166	4/3
5.00	45:50	2:09	8:36	135 128-144	1161	160 156-162	9/11
5.25	48:10	2:20	9:20	132 124-137	1233	159 104-168	4/9
5.48	50:15	2:05	9:13	132 125-134	1216	156 114-170	6/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 15m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	8:58
See your biggest climbs

Cadence

159 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	5.4	49:10	9:04
Walk	1.7	113	0	51	17:09
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.01%	More
800m	4:03	8:09	49.06%	More
1km	5:11	8:20	50.00%	More
Mile	8:21	8:21	52.67%	More
5k	27:40	8:54	54.11%	More
5 miles	44:53	8:59	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	27:32	8:52	54.36
5M	45:36	9:07	53.50
10km	57:25	9:14	53.09
10M	1:35:04	9:30	53.03
Half	2:06:34	9:40	52.31
20M	3:18:12	9:55	52.93
Mara	4:23:54	10:04	53.01

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