Sun 7th Aug 2022 at 7:20am by Mrsbridgewater

Run > General
  • Time
    2:37:07
  • Miles
    15.03
  • Min/mi
    10:27
  • Pacing
    59%
  • WAVA
    55.07
  • Stride(cm)
    92
  • Cals
    1333
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1325
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 119/129bpm [1188b/mi] 83cal
2) 1m - 9:51(9:51/m) 127/141bpm [1250b/mi] 84cal
3) 1m - 9:31(9:31/m) 134/141bpm [1274b/mi] 88cal
4) 1m - 9:57(9:57/m) 128/133bpm [1274b/mi] 83cal
5) 1m - 10:30(10:30/m) 128/139bpm [1344b/mi] 87cal
6) 1m - 11:39(11:39/m) 131/144bpm [1527b/mi] 95cal
7) 1m - 10:37(10:37/m) 129/137bpm [1370b/mi] 94cal
8) 1m - 10:00(10:00/m) 119/127bpm [1190b/mi] 86cal
9) 1m - 11:49(11:49/m) 127/140bpm [1501b/mi] 94cal
10) 1m - 10:21(10:21/m) 124/131bpm [1284b/mi] 88cal
11) 1m - 10:52(10:52/m) 125/134bpm [1358b/mi] 91cal
12) 1m - 10:53(10:53/m) 131/142bpm [1426b/mi] 95cal
13) 1m - 9:59(9:59/m) 126/134bpm [1258b/mi] 87cal
14) 1m - 10:33(10:33/m) 127/137bpm [1340b/mi] 84cal
15) 1m - 10:19(10:19/m) 133/142bpm [1372b/mi] 92cal
16) 0.03m - 17(11:03/m) 139/140bpm [1536b/mi] 2cal
9:59 9:51 9:31 9:57 10:30 11:39 10:37 10:00 11:49 10:21 10:52 10:53 9:59 10:33 10:19 17

Pace

10% 11% 32% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 +22 10:45 110 69-126 1183 165 110-172 2/14
1.00 10:21 4:59 9:58 126 123-129 1255 169 168-172 1/8
1.50 15:16 4:55 +3 9:50 129 127-133 1269 171 168-174 1/10
2.00 23:35 8:19 +3:21 16:37 125 81-141 2077 171 168-176 5/11
2.50 28:09 4:34 9:08 136 131-140 1242 173 170-178 9/3
3.00 33:05 4:57 9:53 132 128-135 1305 170 166-174 3/6
3.50 38:06 5:01 10:01 130 126-133 1303 169 166-172 4/7
4.00 43:03 4:56 9:53 127 124-131 1255 168 166-172 1/12
4.50 48:29 5:26 10:52 130 124-139 1413 167 160-172 13/2
5.00 53:54 5:26 +21 10:51 127 122-138 1379 169 164-178 7/17
5.50 59:46 5:51 11:43 133 123-144 1558 160 114-172 25/0
6.00 1:05:34 5:48 11:35 129 121-136 1495 165 162-168 18/9
6.50 1:10:51 5:17 10:34 130 124-137 1374 167 164-174 11/6
7.00 1:16:10 5:20 10:40 129 123-133 1375 166 162-172 8/3
7.50 1:21:11 5:00 10:01 120 110-127 1201 164 160-170 3/28
8.00 1:26:10 4:59 9:58 118 110-124 1176 166 164-170 0/28
8.50 1:32:24 6:14 12:28 130 121-140 1620 162 156-170 20/3
9.00 1:38:37 6:13 +37 12:26 125 113-134 1554 164 156-170 15/4
9.50 1:43:49 5:12 10:24 124 120-128 1290 166 162-168 4/8
10.00 1:51:47 7:59 +2:49 15:57 120 74-131 1914 167 162-174 7/3
10.50 1:57:12 5:25 10:50 127 120-134 1376 166 162-172 12/12
11.00 2:02:39 5:27 10:54 124 120-127 1352 165 162-168 3/5
11.50 2:08:15 5:35 +15 11:11 129 123-142 1443 169 162-178 6/12
12.00 2:13:48 5:33 11:07 134 128-142 1489 166 162-168 15/2
12.50 2:19:22 5:33 +35 11:07 124 116-134 1378 166 164-170 1/24
13.00 2:24:22 5:00 10:01 128 122-134 1282 167 164-170 2/17
13.50 2:30:59 6:37 +1:28 13:14 127 110-137 1680 165 92-174 5/15
14.00 2:37:17 6:18 +54 12:35 128 113-134 1612 167 164-174 7/5
14.50 2:42:27 5:11 10:21 132 127-135 1366 167 164-174 3/8
15.00 2:47:46 5:18 +11 10:37 134 125-142 1423 168 162-176 7/4
15.03 2:48:03 17 11:19 139 138-140 1572 173 170-174 0/0

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 171m, Range 74m, Flat prediction 2:33:32
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.9% 12:40
31 4.1% 12:10
22 2.2% 11:20
14 2.8% 11:23
11 4.2% 12:08
See your biggest climbs

Cadence

167 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 167 15 2:36:23 11:07
Walk 0.6 110 0 1:08 36:08
Still 0.1 - - 9 -
Pause 5.8 - - 10:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 46.33% More
800m 4:28 8:58 48.71% More
1km 5:40 9:07 49.92% More
Mile 9:25 9:25 51.21% More
5k 31:16 10:04 53.88% More
5 miles 52:27 10:29 52.46% More
10k 1:04:41 10:25 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 54.29
5km 29:33 9:31 57.03
5M 48:56 9:47 56.24
10km 1:01:36 9:55 55.94
10M 1:42:01 10:12 55.69
Half 2:15:49 10:22 54.65
20M 3:32:41 10:38 54.96
Mara 4:43:10 10:48 54.69
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