Sun 7th Aug 2022 at 7:35am by dacecain

Run > Long Run

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Time
2:47:54
Miles
18.00
Min/mi
9:20
Pacing
80%
WAVA
52.51
Stride(cm)
105
Cals
1948
Cadence
164
BPM
139
%MHR
70
B/mi
1298
Asc(m)
878
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 18m - 2:47:53(9:20/m) 140/164bpm [1306b/mi] 1948cal 6.43/8.01mph
2) 0m - 1(5:50/m) 160/160bpm [934b/mi] 10.28/6.64mph

2:47:53 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	115 76-132	1011	169 154-174	4/29
1.00	8:58	4:34	9:09	129 122-142	1180	169 164-174	20/26
1.50	13:15	4:17	8:34	123 118-129	1055	167 164-170	23/43
2.00	17:39	4:24	8:48	127 119-133	1117	169 166-172	26/15
2.50	22:09	4:30	9:00	134 125-140	1207	170 168-172	34/25
3.00	26:32	4:23	8:46	130 126-135	1139	169 166-172	24/25
3.50	31:16	4:44	9:28	138 129-143	1307	170 168-172	35/19
4.00	35:58	4:42	9:24	140 129-148	1317	170 166-174	57/18
4.50	40:38	4:40	9:20	146 140-153	1362	170 166-174	28/48
5.00	44:48	4:10	8:19	133 128-139	1106	169 164-172	27/48
5.50	48:57	4:09	8:19	136 128-147	1130	169 164-172	44/21
6.00	53:21	4:24	8:48	141 132-153	1241	170 166-174	31/48
6.50	57:39	4:18	8:36	143 138-149	1231	171 168-176	4/58
7.00	1:01:42	4:03	8:06	134 126-143	1086	169 164-174	35/32
7.50	1:06:09	4:27	8:54	139 125-156	1236	169 164-174	31/39
8.00	1:10:18	4:09	8:18	142 137-146	1177	170 166-172	37/27
8.50	1:14:39	4:21	8:43	144 142-147	1255	170 166-174	24/19
9.00	1:19:05	4:26	8:52	143 139-148	1268	170 164-172	32/27
9.50	1:23:33	4:28	8:56	142 132-147	1269	169 162-174	26/23
10.00	1:28:17	4:44	9:27	146 134-158	1380	169 158-174	27/30
10.50	1:33:02	4:45	9:31	147 135-159	1398	170 162-176	27/23
11.00	1:37:11	4:09	8:18	148 141-153	1228	171 168-174	32/21
11.50	1:41:37	4:26	8:52	148 144-153	1313	170 166-176	27/17
12.00	1:46:19	4:42	9:25	150 146-154	1411	170 164-176	45/10
12.50	1:50:54	4:35	9:10	146 141-156	1337	169 166-174	34/23
13.00	1:55:32	4:38	9:15	155 146-161	1434	172 166-174	26/5
13.50	2:02:23	6:51	13:43	141 124-158	1933	137 92-176	30/8
14.00	2:09:47	7:24	14:48	133 118-147	1969	124 86-174	18/17
14.50	2:14:34	4:47	9:34	147 137-154	1407	170 164-178	26/35
15.00	2:19:09	4:34	9:09	136 126-145	1244	169 164-178	11/60
15.50	2:25:22	6:13	12:27	123 106-143	1531	135 100-172	23/21
16.00	2:30:12	4:50	9:40	149 139-158	1441	170 166-176	45/20
16.50	2:34:33	4:20	8:41	139 130-148	1206	168 164-172	21/42
17.00	2:38:54	4:22	8:43	140 130-148	1221	168 164-174	14/52
17.50	2:43:21	4:27	8:54	148 142-157	1318	168 166-172	18/28
18.00	2:47:52	4:31	9:02	156 149-164	1409	170 164-174	29/24
18.00	2:47:54	2	8:49	160 160-160	1411	168 168-168	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 878m, Range 164m, Flat prediction 2:44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
52 12.4%	10:04
33 30.5%	15:31
27 10.2%	13:00
27 11.7%	16:32
22 7.4%	8:53
22 5.8%	10:16
See your biggest climbs

Cadence

164 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	17.3	2:35:23	8:58
Walk	7.4	112	0.7	12:29	18:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.45%	More
800m	3:56	7:55	47.54%	More
1km	4:56	7:56	49.54%	More
Mile	8:12	8:12	50.75%	More
5k	26:13	8:26	54.01%	More
5 miles	42:53	8:35	53.69%	More
10k	54:02	8:42	53.20%	More
10 miles	1:28:10	8:49	53.84%	More
Half	1:56:49	8:55	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:05	8:24	54.28
5M	43:11	8:38	53.32
10km	54:23	8:45	52.85
10M	1:30:03	9:00	52.72
Half	1:59:53	9:09	51.97
20M	3:07:44	9:23	52.59
Mara	4:09:57	9:32	52.67

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