Sun 7th Aug 2022 at 7:52am by Rossco Peeko

Run > General

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Time
2:25:31
Miles
19.01
Min/mi
7:39
Pacing
85%
WAVA
65.89
Stride(cm)
120
Cals
2412
Cadence
176
BPM
151
%MHR
79.4
B/mi
1154
Asc(m)
937
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 133/146bpm [1069b/mi] 120cal 7.46/7.81mph
2) 1m - 7:42(7:42/m) 141/150bpm [1087b/mi] 122cal 7.79/8.1mph
3) 1m - 7:43(7:43/m) 143/151bpm [1103b/mi] 123cal 7.78/8.12mph
4) 1m - 7:33(7:33/m) 147/152bpm [1111b/mi] 123cal 7.94/8.29mph
5) 1m - 7:33(7:33/m) 161/182bpm [1215b/mi] 141cal 7.95/8.43mph
6) 1m - 7:38(7:38/m) 147/155bpm [1123b/mi] 123cal 7.85/8.89mph
7) 1m - 7:47(7:47/m) 151/159bpm [1176b/mi] 130cal 7.71/8.12mph
8) 1m - 7:34(7:34/m) 150/186bpm [1136b/mi] 125cal 7.92/8.64mph
9) 1m - 7:50(7:50/m) 150/155bpm [1175b/mi] 129cal 7.66/8.33mph
10) 1m - 7:41(7:41/m) 151/157bpm [1159b/mi] 126cal 7.82/8.33mph
11) 1m - 7:23(7:23/m) 148/156bpm [1092b/mi] 111cal 8.13/8.5mph
12) 1m - 7:26(7:26/m) 152/157bpm [1130b/mi] 121cal 8.07/8.39mph
13) 1m - 7:30(7:30/m) 154/157bpm [1156b/mi] 126cal 7.99/8.2mph
14) 1m - 7:30(7:30/m) 155/179bpm [1161b/mi] 127cal 8.01/8.08mph
15) 1m - 7:40(7:40/m) 155/162bpm [1188b/mi] 128cal 7.83/8.14mph
16) 1m - 7:37(7:37/m) 156/162bpm [1187b/mi] 130cal 7.88/8.2mph
17) 1m - 7:42(7:42/m) 157/161bpm [1209b/mi] 133cal 7.79/7.95mph
18) 1m - 7:44(7:44/m) 158/165bpm [1221b/mi] 135cal 7.76/8.18mph
19) 1m - 7:52(7:52/m) 160/164bpm [1260b/mi] 139cal 7.62/8.04mph
20) 0.01m - 3(7:19/m) 160/160bpm [1171b/mi] 8.2/7.58mph

8:02 7:42 7:43 7:33 7:33 7:38 7:47 7:34 7:50 7:41 7:23 7:26 7:30 7:30 7:40 7:37 7:42 7:44 7:52 3

Pace

17%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:03	8:03	8:03	130 86-146	1047	175 120-182	8/22
2.00	15:57	7:54 +13	7:54	141 132-149	1115	176 120-182	11/18
3.00	23:41	7:43	7:43	143 134-151	1104	176 170-180	10/24
4.00	31:13	7:32	7:32	146 134-152	1101	176 172-180	19/17
5.00	38:47	7:34	7:34	161 138-182	1217	175 166-182	14/33
6.00	46:25	7:38	7:38	147 136-155	1123	176 172-180	17/14
7.00	54:12	7:47	7:47	151 142-158	1176	176 166-180	29/24
8.00	1:01:47	7:34	7:34	151 143-185	1144	177 170-180	27/40
9.00	1:10:34	8:47 +57	8:47	150 132-154	1318	176 112-180	74/21
10.00	1:18:43	8:08 +28	8:08	151 143-157	1229	176 158-182	21/16
11.00	1:26:05	7:23	7:23	148 137-156	1092	175 170-178	10/28
12.00	1:33:32	7:26	7:26	152 149-157	1131	176 172-180	16/19
13.00	1:41:02	7:30	7:30	154 145-157	1155	176 170-180	9/8
14.00	1:48:32	7:30	7:30	155 148-178	1163	176 174-180	12/4
15.00	1:56:12	7:40	7:40	155 143-162	1188	176 168-180	12/10
16.00	2:03:49	7:37	7:37	156 148-161	1188	176 172-180	13/11
17.00	2:11:31	7:42	7:42	157 147-161	1209	175 170-180	10/13
18.00	2:19:24	7:53 +10	7:53	158 154-165	1245	176 172-180	8/12
19.00	2:27:16	7:52	7:52	160 156-163	1260	176 166-178	19/5
19.01	2:27:19	3	8:00	160 160-160	1281	174 174-174	0/0

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 937m, Range 63m, Flat prediction 2:23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	7:41
20 4.1%	7:55
17 11.7%	18:15
16 3.1%	7:31
14 2.8%	7:43
12 3.1%	7:37
See your biggest climbs

Cadence

176 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	19	2:25:54	7:41
Walk	1.0	118	0	1:25	4:07:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.90%	More
800m	3:34	7:10	53.92%	More
1km	4:31	7:16	55.41%	More
Mile	7:17	7:17	58.49%	More
5k	23:03	7:25	62.89%	More
5 miles	37:26	7:29	63.02%	More
10k	46:42	7:31	63.09%	More
10 miles	1:16:24	7:38	63.74%	More
Half	1:40:49	7:42	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:20	6:52	67.94
5M	35:20	7:04	66.77
10km	44:29	7:10	66.23
10M	1:13:39	7:22	66.11
Half	1:38:04	7:29	65.18
20M	2:33:34	7:41	65.96
Mara	3:24:27	7:48	66.06

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