-
Time
49:18
-
Miles
6.19
-
Min/mi
7:58
-
Pacing
91%
-
Stride(cm)
114
-
Cals
647
-
Cadence
178
-
BPM
159
-
%MHR
88.4
-
B/mi
1267
-
Asc(m)
151
-
Hillscore
14
-
Surface
Road
Notes & Comments
Stupid watch started late so the time and miles are off. Chip time was 49:40.
Split Summary
===
1) 1m - 8:14(8:14/m) 150/170bpm [1234b/mi] 104cal
2) 1m - 8:04(8:04/m) 165/170bpm [1331b/mi] 107cal
3) 1m - 8:39(8:39/m) 140/169bpm [1211b/mi] 109cal
4) 1m - 7:56(7:56/m) 160/178bpm [1269b/mi] 102cal
5) 1m - 7:28(7:28/m) 168/174bpm [1255b/mi] 100cal
6) 1m - 7:34(7:34/m) 174/179bpm [1317b/mi] 105cal
7) 0.19m - 1:24(7:20/m) 174/177bpm [1276b/mi] 20cal
8:14 8:04 8:39 7:56 7:28 7:34 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
128 91-144 |
1185 |
170 166-176 |
18/0 |
0.50 |
4:20 |
2:01 |
8:06 |
154 143-161 |
1246 |
176 168-180 |
7/3 |
0.75 |
6:14 |
1:54 |
7:34 |
155 151-161 |
1174 |
184 178-188 |
0/8 |
1.00 |
8:13 |
2:00 |
7:58 |
162 153-169 |
1291 |
182 178-186 |
10/1 |
1.25 |
10:03 |
1:50 |
7:18 |
164 162-166 |
1199 |
185 174-192 |
1/7 |
1.50 |
12:07 |
2:04 |
8:17 |
164 161-168 |
1359 |
178 164-190 |
7/0 |
1.75 |
14:09 |
2:02 |
8:08 |
166 161-169 |
1349 |
180 176-184 |
9/0 |
2.00 |
16:17 |
2:08 |
8:32 |
165 159-170 |
1409 |
175 170-178 |
11/0 |
2.25 |
18:25 |
2:08 |
8:31 |
158 149-169 |
1345 |
173 166-182 |
12/0 |
2.50 |
20:28 |
2:03 |
8:13 |
134 126-153 |
1101 |
178 172-192 |
3/2 |
2.75 |
22:39 |
2:11 |
8:42 |
133 124-146 |
1158 |
174 168-180 |
12/0 |
3.00 |
24:56 |
2:17 |
9:09 |
134 127-147 |
1226 |
168 164-170 |
19/0 |
3.25 |
26:51 |
1:55 |
7:39 |
135 130-140 |
1033 |
178 168-186 |
5/3 |
3.50 |
28:53 |
2:02 |
8:08 |
162 139-173 |
1317 |
178 170-186 |
2/14 |
3.75 |
31:10 |
2:17 |
9:09 |
174 169-178 |
1591 |
170 160-186 |
15/0 |
4.00 |
32:52 |
1:42 |
6:49 |
168 164-172 |
1146 |
183 178-186 |
6/19 |
4.25 |
34:44 |
1:52 |
7:27 |
166 164-168 |
1236 |
181 178-184 |
0/23 |
4.50 |
36:29 |
1:45 |
7:01 |
168 164-174 |
1180 |
185 180-188 |
0/18 |
4.75 |
38:21 |
1:52 |
7:28 |
168 166-169 |
1254 |
180 176-182 |
0/11 |
5.00 |
40:20 |
1:59 |
7:57 |
170 167-174 |
1351 |
178 170-184 |
0/11 |
5.25 |
42:19 |
1:58 |
7:53 |
173 169-176 |
1364 |
175 172-180 |
6/4 |
5.50 |
44:15 |
1:57 |
7:47 |
173 170-176 |
1346 |
176 170-178 |
5/3 |
5.75 |
46:08 |
1:53 |
7:31 |
175 172-179 |
1315 |
181 176-184 |
3/5 |
6.00 |
47:54 |
1:46 |
7:05 |
175 172-179 |
1240 |
181 178-186 |
0/17 |
6.19 |
49:19 |
1:25 |
7:24 |
174 172-177 |
1287 |
184 176-196 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
0.00% |
More |
800m |
3:31 |
7:05 |
0.00% |
More |
1km |
4:23 |
7:03 |
0.00% |
More |
Mile |
7:11 |
7:11 |
0.00% |
More |
5k |
23:41 |
7:37 |
0.00% |
More |
5 miles |
39:39 |
7:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:08 |
7:08 |
5km |
23:45 |
7:39 |
5M |
39:19 |
7:52 |
10km |
49:30 |
7:58 |
10M |
1:21:58 |
8:12 |
Half |
1:49:08 |
8:20 |
20M |
2:50:54 |
8:33 |
Mara |
3:47:32 |
8:41 |
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