Sun 7th Aug 2022 at 8:38am by Homer

Run > General

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Time
1:36:12
Miles
10.02
Min/mi
9:36
Pacing
86%
WAVA
50.31
Stride(cm)
93
Cals
1136
Cadence
180
BPM
135
%MHR
76
B/mi
1299
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 113/124bpm [706b/km] 67cal
2) 1km - 6:05(6:05/km) 122/130bpm [741b/km] 73cal
3) 1km - 5:48(5:48/km) 129/137bpm [748b/km] 69cal
4) 1km - 5:54(5:54/km) 133/141bpm [784b/km] 72cal
5) 1km - 6:02(6:02/km) 136/144bpm [820b/km] 73cal
6) 1km - 5:59(5:59/km) 141/144bpm [844b/km] 74cal
7) 1km - 5:55(5:55/km) 139/143bpm [823b/km] 72cal
8) 1km - 6:08(6:08/km) 139/142bpm [852b/km] 72cal
9) 1km - 5:53(5:53/km) 136/142bpm [801b/km] 67cal
10) 1km - 5:50(5:50/km) 139/142bpm [810b/km] 69cal
11) 1km - 6:03(6:03/km) 138/146bpm [835b/km] 71cal
12) 1km - 5:53(5:53/km) 137/141bpm [805b/km] 66cal
13) 1km - 5:59(5:59/km) 140/143bpm [837b/km] 70cal
14) 1km - 5:55(5:55/km) 141/146bpm [835b/km] 71cal
15) 1km - 5:51(5:51/km) 141/144bpm [824b/km] 68cal
16) 1km - 5:58(5:58/km) 142/147bpm [848b/km] 73cal
17) 0.13km - 46(5:54/km) 142/143bpm [839b/km] 9cal

6:15 6:05 5:48 5:54 6:02 5:59 5:55 6:08 5:53 5:50 6:03 5:53 5:59 5:55 5:51 5:58 46

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	111 69-121	1124	179 170-184	4/9
1.00	10:03	4:59	9:58	120 113-127	1196	180 168-188	11/12
1.50	15:08	5:05 +25	10:09	126 116-133	1279	183 176-188	5/6
2.00	19:49	4:41	9:22	131 123-137	1228	180 170-186	6/15
2.50	24:33	4:45	9:29	133 122-141	1261	181 176-186	9/8
3.00	30:06	5:33 +42	11:05	135 123-144	1497	181 174-188	12/14
3.50	34:56	4:50	9:40	141 137-143	1364	182 178-192	16/3
4.00	39:45	4:49	9:38	140 132-144	1348	179 174-184	9/7
4.50	44:31	4:47	9:33	140 137-143	1337	180 176-184	7/4
5.00	49:44	5:13 +20	10:25	138 133-141	1439	179 176-182	5/2
5.50	55:14	5:30 +44	10:59	136 127-140	1494	181 154-188	6/6
6.00	59:56	4:43	9:25	139 135-142	1309	181 176-186	6/7
6.50	1:05:08	5:12 +29	10:24	136 127-140	1415	180 162-188	3/14
7.00	1:10:01	4:53	9:46	140 134-146	1367	182 176-188	14/5
7.50	1:14:45	4:44	9:29	136 132-139	1289	179 174-184	2/19
8.00	1:19:35	4:50	9:39	141 137-143	1361	182 176-186	13/9
8.50	1:24:22	4:47	9:35	142 136-146	1360	181 174-186	12/10
9.00	1:29:02	4:40	9:20	141 138-144	1315	182 178-186	8/4
9.50	1:33:45	4:43	9:26	141 134-143	1331	180 172-186	9/12
10.00	1:38:37	4:51	9:43	143 137-147	1389	179 172-184	16/6
10.02	1:38:50	13	10:07	142 142-143	1436	178 178-180	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 27m, Flat prediction 1:35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	9:40
13 1.7%	9:53
12 3.1%	9:53
11 1.7%	9:38
See your biggest climbs

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	10	1:36:06	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	2.6	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.76%	More
800m	4:35	9:14	41.50%	More
1km	5:45	9:16	43.15%	More
Mile	9:21	9:21	45.18%	More
5k	29:32	9:30	48.69%	More
5 miles	48:50	9:46	47.92%	More
10k	1:00:52	9:48	48.00%	More
10 miles	1:38:36	9:52	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	26:37	8:34	54.03
5M	44:52	8:58	52.16
10km	56:57	9:10	51.30
10M	1:35:59	9:36	50.30
Half	2:09:06	9:51	49.09
20M	3:25:22	10:16	48.90
Mara	4:36:12	10:33	48.48

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