Sun 7th Aug 2022 at 9:04am by sheppardmk
Run > General
-
Time
1:06:31
-
Miles
6.56
-
Min/mi
10:08
-
Pacing
79%
-
WAVA
52.13
-
Stride(cm)
97
-
Cals
799
-
Cadence
163
-
BPM
143
-
%MHR
83.6
-
B/mi
1450
-
Asc(m)
323
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:00(7:00/km) 131/144bpm [917b/km] 76cal 8.57/9.37kmph
2) 1km - 6:09(6:09/km) 138/144bpm [849b/km] 71cal 9.75/10.65kmph
3) 1km - 5:56(5:56/km) 134/143bpm [794b/km] 67cal 10.12/11.15kmph
4) 1km - 6:31(6:31/km) 142/149bpm [925b/km] 77cal 9.21/10.38kmph
5) 1km - 6:11(6:11/km) 147/163bpm [910b/km] 77cal 9.69/10.68kmph
6) 1km - 6:18(6:18/km) 147/151bpm [926b/km] 78cal 9.52/10.68kmph
7) 1km - 6:20(6:20/km) 150/157bpm [951b/km] 81cal 9.46/10.38kmph
8) 1km - 5:33(5:33/km) 150/170bpm [833b/km] 71cal 10.8/11.39kmph
9) 1km - 6:12(6:12/km) 151/158bpm [937b/km] 79cal 9.67/11.59kmph
10) 1km - 7:12(7:12/km) 145/156bpm [1043b/km] 85cal 8.34/11.15kmph
11) 0.55km - 3:08(5:39/km) 145/150bpm [819b/km] 37cal 10.62/11.12kmph
7:00 6:09 5:56 6:31 6:11 6:18 6:20 5:33 6:12 7:12 3:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:57 |
2:57 |
11:47 |
123 78-144 |
1448 |
156 98-164 |
3/7 |
| 0.50 |
5:44 |
2:47 |
11:09 |
133 128-136 |
1482 |
161 158-166 |
10/11 |
| 0.75 |
8:25 |
2:41 |
10:44 |
136 134-139 |
1459 |
164 160-172 |
11/16 |
| 1.00 |
10:46 |
2:22 |
9:26 |
137 135-140 |
1293 |
165 162-168 |
23/14 |
| 1.25 |
13:12 |
2:26 |
9:43 |
141 139-144 |
1371 |
167 164-170 |
25/8 |
| 1.50 |
15:33 |
2:21 |
9:23 |
135 128-143 |
1267 |
164 160-172 |
12/20 |
| 1.75 |
17:55 |
2:22 |
9:27 |
133 126-137 |
1256 |
164 154-170 |
15/11 |
| 2.00 |
20:38 |
2:44 |
10:54 |
139 134-145 |
1515 |
163 154-170 |
17/18 |
| 2.25 |
23:15 |
2:37 |
10:26 |
142 136-148 |
1482 |
160 156-164 |
8/11 |
| 2.50 |
25:43 |
2:28 |
9:53 |
143 141-146 |
1413 |
164 160-168 |
18/17 |
| 2.75 |
28:16 |
2:33 |
10:12 |
143 140-149 |
1460 |
164 156-170 |
20/15 |
| 3.00 |
30:45 |
2:29 |
9:55 |
153 144-163 |
1516 |
164 158-170 |
22/13 |
| 3.25 |
33:15 |
2:30 |
10:01 |
146 144-148 |
1463 |
166 162-168 |
16/16 |
| 3.50 |
35:46 |
2:31 |
10:04 |
147 145-150 |
1479 |
164 158-170 |
17/21 |
| 3.75 |
38:26 |
2:40 |
10:40 |
149 145-157 |
1590 |
164 110-170 |
25/16 |
| 4.00 |
40:56 |
2:30 |
9:59 |
154 149-157 |
1538 |
165 158-170 |
21/32 |
| 4.25 |
44:15 |
3:19 +47
|
13:17 |
147 141-152 |
1952 |
163 152-170 |
18/20 |
| 4.50 |
46:34 |
2:19 |
9:16 |
145 141-149 |
1343 |
168 162-172 |
18/19 |
| 4.75 |
48:43 |
2:09 |
8:38 |
151 143-170 |
1303 |
169 166-172 |
10/28 |
| 5.00 |
50:59 |
2:16 |
9:03 |
156 154-161 |
1412 |
169 164-172 |
15/35 |
| 5.25 |
53:13 |
2:14 |
8:55 |
152 148-157 |
1355 |
169 166-170 |
24/7 |
| 5.50 |
56:00 |
2:48 |
11:11 |
150 144-158 |
1677 |
160 106-172 |
15/16 |
| 5.75 |
58:51 |
2:50 |
11:21 |
150 141-156 |
1703 |
156 116-176 |
16/10 |
| 6.00 |
1:02:04 |
3:13 |
12:52 |
144 129-154 |
1853 |
158 100-168 |
4/16 |
| 6.25 |
1:05:14 |
3:11 +47
|
12:43 |
142 119-152 |
1805 |
163 110-170 |
21/14 |
| 6.50 |
1:07:36 |
2:21 |
9:25 |
146 141-150 |
1375 |
166 162-168 |
11/22 |
| 6.56 |
1:08:05 |
29 |
8:25 |
146 145-147 |
1230 |
167 166-168 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 14.4% |
11:20
|
|
15 7.7% |
9:50
|
|
13 6.4% |
9:59
|
|
12 5.6% |
9:16
|
|
11 8.3% |
8:55
|
|
10 7.1% |
10:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
164 |
6.4 |
1:04:02 |
10:06 |
| Walk |
4.7 |
111 |
0.1 |
3:16 |
23:00 |
| Pause |
1.1 |
- |
- |
47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
42.10% |
More |
| 800m |
4:21 |
8:45 |
48.80% |
More |
| 1km |
5:27 |
8:46 |
50.76% |
More |
| Mile |
8:54 |
8:54 |
52.74% |
More |
| 5k |
31:00 |
9:59 |
51.64% |
More |
| 5 miles |
50:09 |
10:02 |
52.20% |
More |
| 10k |
1:04:05 |
10:19 |
51.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
53.08 |
| 5km |
29:51 |
9:36 |
53.64 |
| 5M |
49:43 |
9:57 |
52.65 |
| 10km |
1:02:46 |
10:06 |
52.18 |
| 10M |
1:44:31 |
10:27 |
51.91 |
| Half |
2:19:37 |
10:39 |
51.08 |
| 20M |
3:39:45 |
10:59 |
51.42 |
| Mara |
4:53:32 |
11:12 |
51.34 |
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