Sun 7th Aug 2022 at 9:45am by Tigers58
Run > General
-
Time
17:15
-
Miles
1.08
-
Min/mi
15:58
-
Pacing
96%
-
WAVA
30.54
-
Stride(cm)
84
-
Cals
141
-
Cadence
121
-
BPM
102
-
%MHR
64.4
-
B/mi
1625
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:54(15:54/m) 99/126bpm [1574b/mi] 131cal 3.77/4.61mph
2) 0.08m - 1:21(16:29/m) 89/91bpm [1467b/mi] 10cal 3.64/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:13 |
117 105-125 |
2015 |
132 112-166 |
0/1 |
0.13 |
1:59 |
55 |
14:34 |
106 102-109 |
1543 |
121 120-126 |
2/0 |
0.19 |
2:56 |
56 |
15:04 |
111 104-119 |
1672 |
121 120-124 |
4/0 |
0.25 |
3:56 |
1:00 |
15:59 |
106 103-111 |
1694 |
119 116-120 |
0/1 |
0.31 |
4:56 |
1:00 |
16:03 |
108 106-109 |
1733 |
120 120-120 |
3/1 |
0.38 |
5:51 |
55 |
14:41 |
103 98-111 |
1512 |
121 120-122 |
8/0 |
0.44 |
6:49 |
59 |
15:38 |
97 96-99 |
1516 |
121 116-126 |
0/5 |
0.50 |
7:50 |
1:00 |
16:08 |
106 96-119 |
1710 |
120 120-120 |
6/11 |
0.56 |
8:48 |
58 |
15:23 |
99 97-100 |
1524 |
120 120-120 |
1/1 |
0.63 |
9:49 |
1:02 |
16:25 |
95 91-101 |
1560 |
120 120-120 |
2/1 |
0.69 |
10:50 |
1:01 |
16:12 |
91 88-94 |
1474 |
120 118-120 |
0/3 |
0.75 |
11:50 |
1:00 |
15:54 |
90 87-93 |
1431 |
114 110-120 |
7/2 |
0.81 |
12:48 |
58 |
15:32 |
91 89-94 |
1414 |
120 120-120 |
1/6 |
0.88 |
13:50 |
1:02 |
16:38 |
93 88-95 |
1546 |
115 110-120 |
6/2 |
0.94 |
14:51 |
1:01 |
16:20 |
91 88-93 |
1486 |
118 112-120 |
7/10 |
1.00 |
15:54 |
1:02 |
16:38 |
89 88-90 |
1481 |
118 112-120 |
3/3 |
1.06 |
16:56 |
1:02 |
16:29 |
89 87-90 |
1467 |
114 106-120 |
5/14 |
1.08 |
17:15 |
19 |
16:34 |
88 88-88 |
1457 |
120 120-120 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.3 |
166 |
0 |
13 |
16:09 |
Walk |
98.7 |
119 |
1.1 |
17:02 |
15:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:23 |
23.64% |
More |
800m |
7:40 |
15:25 |
28.31% |
More |
1km |
9:40 |
15:33 |
29.29% |
More |
Mile |
15:50 |
15:50 |
30.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:54 |
15:54 |
30.32 |
5km |
52:52 |
17:01 |
31.10 |
5M |
1:27:33 |
17:31 |
30.74 |
10km |
1:50:14 |
17:44 |
30.56 |
10M |
3:02:32 |
18:15 |
30.60 |
Half |
4:03:02 |
18:33 |
30.22 |
20M |
6:20:35 |
19:02 |
30.58 |
Mara |
8:26:43 |
19:20 |
30.63 |
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