Sun 7th Aug 2022 at 9:04am by Tigers58

Run > General

Follow User
0 👍

Time
40:29
Miles
3.78
Min/mi
10:43
Pacing
96%
WAVA
49.80
Stride(cm)
90
Cals
349
Cadence
166
BPM
118
%MHR
75
B/mi
1268
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 116/133bpm [1278b/mi] 99cal 5.44/5.72mph
2) 1m - 10:37(10:37/m) 118/125bpm [1253b/mi] 91cal 5.65/5.85mph
3) 1m - 10:38(10:38/m) 121/123bpm [1287b/mi] 90cal 5.64/5.82mph
4) 0.78m - 8:12(10:32/m) 123/125bpm [1296b/mi] 69cal 5.69/5.85mph

11:01 10:37 10:38 8:12

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	112 75-133	1279	165 120-168	2/0
0.25	2:47	1:22	10:54	106 100-111	1155	165 164-166	3/0
0.38	4:08	1:21	10:45	115 108-121	1237	165 164-168	6/0
0.50	5:30	1:22	10:52	120 115-123	1305	167 166-168	0/0
0.63	6:51	1:21	10:51	117 115-118	1269	167 166-168	12/2
0.75	8:13	1:22	10:53	116 114-120	1262	167 166-168	2/5
0.88	9:37	1:25	11:18	119 117-122	1345	167 166-168	2/10
1.00	11:01	1:24	11:09	123 121-125	1371	167 166-168	4/5
1.13	12:18	1:17	10:16	121 116-125	1242	169 168-170	5/4
1.25	13:39	1:21	10:47	116 114-119	1250	168 166-170	9/3
1.38	15:01	1:22	10:57	117 114-118	1281	167 164-170	6/7
1.50	16:20	1:19	10:34	116 112-118	1226	167 166-168	3/17
1.63	17:41	1:21	10:50	118 117-118	1279	166 164-168	9/6
1.75	19:00	1:19	10:29	119 117-120	1247	166 164-168	10/3
1.88	20:20	1:20	10:39	118 117-119	1257	166 166-168	4/8
2.00	21:38	1:19	10:29	120 119-121	1257	167 166-168	17/1
2.13	22:59	1:21	10:46	121 120-121	1304	167 164-170	5/9
2.25	24:18	1:19	10:31	121 120-122	1273	167 166-168	7/5
2.38	25:37	1:19	10:29	121 119-122	1268	167 166-168	2/16
2.50	26:56	1:19	10:31	119 116-121	1251	167 166-168	16/5
2.63	28:15	1:19	10:32	121 120-123	1275	167 166-168	2/4
2.75	29:36	1:21	10:50	122 121-122	1322	166 164-168	4/7
2.88	30:57	1:21	10:46	121 120-122	1303	166 164-168	6/7
3.00	32:17	1:20	10:41	121 120-122	1293	166 164-168	7/5
3.13	33:36	1:19	10:33	122 121-123	1287	166 164-168	15/8
3.25	34:56	1:20	10:42	122 121-123	1305	166 164-168	5/7
3.38	36:17	1:21	10:48	122 121-123	1317	167 166-168	7/5
3.50	37:38	1:21	10:47	123 122-124	1326	166 166-168	3/9
3.63	38:56	1:18	10:23	123 119-125	1277	167 164-168	13/8
3.75	40:13	1:17	10:18	124 123-124	1277	167 166-168	3/10
3.78	40:30	17	9:52	124 124-124	1223	166 166-166	2/1

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 37m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	11:24
14 10.8%	10:19
14 13.1%	10:12
13 8.0%	10:19
13 5.8%	11:09
13 10.8%	9:49
See your biggest climbs

Cadence

166 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.8	40:29	10:43
Walk	0.0	120	0	1	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.37%	More
800m	5:13	10:29	41.65%	More
1km	6:33	10:32	43.25%	More
Mile	10:32	10:32	45.74%	More
5k	33:08	10:40	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.78
5km	32:53	10:35	50.00
5M	54:27	10:53	49.43
10km	1:08:34	11:02	49.14
10M	1:53:32	11:21	49.19
Half	2:31:10	11:32	48.58
20M	3:56:43	11:50	49.17
Mara	5:15:10	12:02	49.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry