Sun 7th Aug 2022 at 9:04am by wshippin

Run > General

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Time
1:04:08
Miles
6.72
Min/mi
9:33
Pacing
80%
WAVA
45.31
Stride(cm)
96
Cals
778
Cadence
176
BPM
113
%MHR
58
B/mi
1079
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 107/119bpm [630b/km] 68cal
2) 1km - 5:53(5:53/km) 116/126bpm [682b/km] 78cal
3) 1km - 5:46(5:46/km) 112/116bpm [647b/km] 69cal
4) 1km - 6:02(6:02/km) 108/110bpm [652b/km] 69cal
5) 1km - 5:47(5:47/km) 113/118bpm [654b/km] 70cal
6) 1km - 6:07(6:07/km) 117/121bpm [716b/km] 74cal
7) 1km - 5:40(5:40/km) 120/128bpm [680b/km] 73cal
8) 1km - 5:38(5:38/km) 114/129bpm [642b/km] 69cal
9) 1km - 5:47(5:47/km) 112/118bpm [648b/km] 70cal
10) 1km - 6:10(6:10/km) 113/122bpm [697b/km] 80cal
11) 0.81km - 5:24(6:42/km) 113/131bpm [757b/km] 58cal

5:53 5:53 5:46 6:02 5:47 6:07 5:40 5:38 5:47 6:10 5:24

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	106 68-119	987	179 168-190	4/7
0.50	4:42	2:22	9:29	108 103-111	1023	177 172-184	1/6
0.75	7:02	2:20	9:20	109 101-119	1018	179 170-194	6/1
1.00	9:30	2:28	9:52	123 119-126	1213	177 172-184	13/1
1.25	11:50	2:20	9:20	111 106-120	1036	179 162-184	2/4
1.50	14:12	2:22	9:28	113 108-116	1069	178 172-186	8/0
1.75	16:29	2:17	9:09	112 110-114	1024	177 158-182	2/7
2.00	18:50	2:21	9:22	108 106-111	1012	178 172-182	4/6
2.25	21:26	2:36	10:24	108 106-109	1124	173 160-180	5/5
2.50	23:44	2:18	9:11	108 106-110	992	177 174-182	1/5
2.75	26:11	2:28	9:51	109 106-114	1074	176 168-182	9/6
3.00	28:28	2:17	9:08	115 114-117	1051	178 166-186	5/2
3.25	30:43	2:14	8:57	118 114-120	1056	179 162-186	6/4
3.50	33:12	2:29	9:57	118 113-121	1174	174 162-178	9/0
3.75	35:40	2:28	9:52	115 113-117	1134	175 154-182	4/4
4.00	38:03	2:24	9:34	117 112-124	1120	176 166-182	6/1
4.25	40:18	2:14	8:56	121 116-127	1082	178 168-184	4/1
4.50	43:38	3:21 +1:00	13:22	118 88-129	1577	178 166-184	1/4
4.75	45:43	2:05	8:19	116 107-126	964	181 168-200	1/9
5.00	48:03	2:21	9:23	112 105-119	1051	176 172-182	1/7
5.25	50:27	2:24	9:34	110 106-118	1052	174 164-180	5/11
5.50	52:44	2:17	9:07	114 112-118	1039	177 174-182	0/8
5.75	55:02	2:18	9:11	112 111-114	1029	176 164-184	2/3
6.00	57:28	2:26	9:45	114 108-122	1111	169 88-186	7/2
6.25	1:00:10	2:42	10:47	113 105-124	1219	169 108-180	4/3
6.50	1:03:13	3:03	12:13	111 89-131	1357	161 86-184	4/3
6.71	1:05:09	1:56	9:01	115 97-128	1036	178 170-188	4/3

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 37m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	9:31
12 2.2%	9:48
11 1.5%	9:33
See your biggest climbs

Cadence

176 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	6.7	1:03:18	9:38
Walk	1.1	105	0	45	16:45
Still	0.2	-	-	6	-
Pause	1.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	36.91%	More
800m	4:23	8:49	38.89%	More
1km	5:33	8:55	40.33%	More
Mile	9:05	9:05	42.60%	More
5k	29:18	9:26	44.87%	More
5 miles	47:53	9:35	44.67%	More
10k	59:44	9:37	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.16
5km	27:13	8:46	48.30
5M	46:11	9:14	46.32
10km	58:47	9:28	45.51
10M	1:39:45	9:59	44.32
Half	2:14:38	10:17	43.11
20M	3:35:27	10:46	42.69
Mara	4:50:49	11:06	42.17

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Powerbreathe Setting
Powerbreathe Model