Sun 7th Aug 2022 at 9:00am by slowblonde

Run > Race

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Time
1:07:39
Miles
6.26
Min/mi
10:48
Pacing
88%
WAVA
47.30
Stride(cm)
80
Cals
650
Cadence
185
BPM
152
%MHR
84.2
B/mi
1638
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Feile 10k

Split Summary
===
1) 1m - 11:04(11:04/m) 143/157bpm [1582b/mi] 105cal
2) 1m - 10:40(10:40/m) 151/160bpm [1610b/mi] 104cal
3) 1m - 11:23(11:23/m) 156/166bpm [1775b/mi] 111cal
4) 1m - 10:26(10:26/m) 152/160bpm [1587b/mi] 101cal
5) 1m - 11:02(11:02/m) 154/161bpm [1699b/mi] 104cal
6) 1m - 10:29(10:29/m) 154/160bpm [1616b/mi] 99cal
7) 0.26m - 2:35(9:50/m) 160/165bpm [1573b/mi] 26cal

11:04 10:40 11:23 10:26 11:02 10:29 2:35

Pace

19%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	128 93-143	1367	181 108-188	3/2
0.50	5:30	2:50	11:19	142 137-148	1608	185 182-188	7/2
0.75	8:19	2:49	11:18	148 146-149	1672	185 182-188	8/1
1.00	11:03	2:44	10:55	152 146-157	1660	185 182-188	6/5
1.25	13:40	2:37	10:28	143 131-149	1498	178 140-190	1/5
1.50	16:24	2:43	10:54	153 149-157	1667	186 184-188	5/1
1.75	19:05	2:41	10:45	152 147-155	1633	188 184-190	3/6
2.00	21:43	2:38	10:33	156 148-160	1647	186 184-188	5/3
2.25	24:38	2:55	11:40	153 145-161	1786	182 130-192	12/0
2.50	27:43	3:04	12:17	160 157-163	1965	184 182-188	14/1
2.75	30:42	3:00	11:59	162 158-166	1941	185 182-188	15/1
3.00	33:35	2:52 +29	11:29	148 142-163	1699	189 146-194	1/19
3.25	36:20	2:45	11:02	146 129-151	1610	182 130-194	1/15
3.50	38:48	2:28	9:53	151 146-155	1492	188 186-192	0/5
3.75	41:19	2:31	10:05	155 153-156	1563	188 184-190	1/7
4.00	44:01	2:42	10:48	157 155-160	1695	186 184-190	3/2
4.25	46:53	2:51	11:26	151 139-160	1726	178 136-190	5/2
4.50	49:30	2:37	10:28	156 151-158	1633	188 186-190	3/6
4.75	52:19	2:49	11:17	157 151-161	1772	185 182-188	6/5
5.00	55:03	2:44	10:57	150 149-153	1643	186 180-190	4/6
5.25	58:06	3:02	12:10	153 138-158	1861	182 132-192	5/4
5.50	1:00:47	2:42	10:46	152 140-160	1637	188 184-192	7/3
5.75	1:03:07	2:20	9:20	154 152-155	1437	188 186-190	0/9
6.00	1:05:33	2:26	9:42	158 153-160	1533	188 186-192	1/6
6.25	1:08:01	2:28	9:52	160 157-164	1578	188 186-196	2/3
6.26	1:08:07	6	9:21	165 165-165	1542	196 196-196	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 56m, Flat prediction 1:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	12:34
20 1.4%	11:08
See your biggest climbs

Cadence

185 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	186	6.1	1:05:49	10:42
Walk	3.4	136	0.1	2:18	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.66%	More
800m	4:42	9:27	42.83%	More
1km	5:59	9:38	43.77%	More
Mile	9:55	9:55	44.88%	More
5k	32:51	10:34	47.33%	More
5 miles	54:20	10:52	46.70%	More
10k	1:07:36	10:53	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.10
5km	32:25	10:26	47.96
5M	53:26	10:41	47.48
10km	1:07:07	10:48	47.32
10M	1:50:38	11:04	47.19
Half	2:26:54	11:13	46.36
20M	3:49:04	11:27	46.66
Mara	5:04:09	11:37	46.45

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