Sun 7th Aug 2022 at 8:39am by jonbev

Run > General

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Time
1:28:08
Miles
9.82
Min/mi
8:58
Pacing
81%
WAVA
51.13
Stride(cm)
101
Cals
1090
Cadence
178
BPM
160
%MHR
83.2
B/mi
1434
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 133/145bpm [1404b/mi] 64cal 5.68/7.03mph
2) 0.62m - 6:28(10:24/m) 147/158bpm [1529b/mi] 74cal 5.77/7.12mph
3) 0.62m - 5:29(8:50/m) 155/160bpm [1370b/mi] 70cal 6.79/7.06mph
4) 0.62m - 5:22(8:39/m) 158/164bpm [1366b/mi] 68cal 6.94/7.24mph
5) 0.62m - 5:28(8:48/m) 163/169bpm [1434b/mi] 74cal 6.82/7.06mph
6) 0.62m - 5:26(8:44/m) 165/171bpm [1441b/mi] 75cal 6.87/7.22mph
7) 0.62m - 5:26(8:44/m) 164/170bpm [1433b/mi] 72cal 6.87/8.43mph
8) 0.62m - 5:20(8:35/m) 159/165bpm [1365b/mi] 63cal 6.99/7.62mph
9) 0.62m - 5:19(8:34/m) 162/171bpm [1387b/mi] 65cal 7.01/7.33mph
10) 0.62m - 5:24(8:42/m) 167/173bpm [1453b/mi] 73cal 6.89/7.41mph
11) 0.62m - 5:20(8:35/m) 167/172bpm [1434b/mi] 72cal 6.99/7.12mph
12) 0.62m - 5:48(9:21/m) 164/172bpm [1533b/mi] 72cal 6.42/7.53mph
13) 0.62m - 5:25(8:43/m) 165/174bpm [1438b/mi] 66cal 6.89/7.49mph
14) 0.62m - 5:21(8:37/m) 165/170bpm [1421b/mi] 64cal 6.97/7.22mph
15) 0.62m - 5:30(8:52/m) 167/175bpm [1480b/mi] 70cal 6.77/7.03mph
16) 0.5m - 4:27(8:55/m) 164/171bpm [1462b/mi] 48cal 6.73/7.66mph

6:34 6:28 5:29 5:22 5:28 5:26 5:26 5:20 5:19 5:24 5:20 5:48 5:25 5:21 5:30 4:27

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:59	132 97-144	1449	166 80-176	13/13
1.00	10:02	4:33	9:06	149 136-157	1357	173 168-178	15/10
1.50	15:17	5:15	10:30	147 108-160	1543	169 104-176	16/14
2.00	19:40	4:22	8:45	156 151-161	1365	176 172-178	15/13
2.50	24:00	4:20	8:41	158 149-164	1372	175 170-178	12/17
3.00	28:25	4:25	8:50	163 153-169	1439	177 174-180	17/15
3.50	32:45	4:20	8:40	164 156-171	1421	179 174-180	17/13
4.00	37:11	4:25	8:51	166 160-170	1469	180 176-182	20/14
4.50	41:31	4:20	8:41	162 155-168	1406	181 178-184	17/15
5.00	45:45	4:14	8:29	158 152-162	1340	181 178-184	14/22
5.50	50:05	4:19	8:39	161 148-171	1392	180 174-184	16/22
6.00	54:25	4:20	8:41	167 163-173	1449	180 90-182	23/13
6.50	58:45	4:20	8:40	167 161-171	1447	180 176-184	15/13
7.00	1:02:59	4:14	8:29	166 161-172	1408	181 178-184	12/17
7.50	1:07:46	4:47	9:33	163 142-172	1557	178 88-182	11/18
8.00	1:12:09	4:23	8:46	166 155-174	1454	181 176-184	22/12
8.50	1:16:24	4:15	8:31	165 159-170	1405	180 176-184	10/17
9.00	1:20:49	4:24	8:49	165 157-170	1454	181 176-186	17/12
9.50	1:25:15	4:27	8:54	168 162-175	1495	181 176-186	24/13
9.82	1:28:08	2:53	9:00	163 156-167	1467	181 168-186	8/13

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m, Flat prediction 1:28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:54
10 1.3%	8:53
See your biggest climbs

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	9.8	1:26:05	8:49
Walk	0.9	109	0	50	17:36
Still	1.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.74%	More
800m	4:10	8:22	43.37%	More
1km	5:13	8:25	45.14%	More
Mile	8:27	8:27	47.78%	More
5k	26:36	8:34	51.63%	More
5 miles	43:13	8:39	51.62%	More
10k	53:54	8:40	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:01	8:22	52.79
5M	43:06	8:37	51.76
10km	54:15	8:44	51.30
10M	1:29:51	8:59	51.13
Half	1:59:37	9:08	50.39
20M	3:07:19	9:22	50.99
Mara	4:09:24	9:31	51.06

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