Sun 7th Aug 2022 at 8:17am by philip_m_jones

Run > General

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Time
1:24:24
Miles
10.01
Min/mi
8:26
Pacing
32%
WAVA
61.39
Stride(cm)
106
Cals
1202
Cadence
181
Asc(m)
379
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118cal 6.76/7.78mph
2) 1m - 8:17(8:17/m) 122cal 7.25/7.97mph
3) 1m - 8:34(8:34/m) 119cal 7.01/8.06mph
4) 1m - 8:52(8:52/m) 122cal 6.77/7.93mph
5) 1m - 8:39(8:39/m) 119cal 6.93/7.58mph
6) 1m - 8:19(8:19/m) 123cal 7.22/7.91mph
7) 1m - 8:50(8:50/m) 118cal 6.79/7.76mph
8) 1m - 8:05(8:05/m) 119cal 7.42/8.54mph
9) 1m - 8:10(8:10/m) 120cal 7.35/8.25mph
10) 1m - 7:43(7:43/m) 122cal 7.78/8.66mph
11) 0.01m - 3(6:51/m) 8.76/8.52mph

8:53 8:17 8:34 8:52 8:39 8:19 8:50 8:05 8:10 7:43 3

Pin Map

0mi in 0

Pace

11%

16%

37%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	180 174-184	20/19
1.00	8:53	4:26	8:51	180 174-186	28/38
1.50	13:00	4:07	8:15	181 176-186	21/27
2.00	17:09	4:09	8:18	180 168-184	25/21
2.50	21:14	4:05	8:11	180 174-184	17/13
3.00	25:43	4:28	8:57	179 170-182	37/45
3.50	30:27	4:44	9:28	180 166-202	41/33
4.00	34:34	4:07	8:15	180 172-184	22/14
4.50	39:00	4:26	8:52	179 168-184	13/29
5.00	43:14	4:14	8:27	180 170-182	27/19
5.50	47:21	4:07	8:15	180 172-184	25/26
6.00	51:32	4:11	8:22	180 176-184	16/23
6.50	55:33	4:00	8:01	181 178-184	27/20
7.00	1:00:41	5:08 +18	10:16	180 168-198	16/26
7.50	1:10:12	9:31 +5:04	19:01	182 174-188	33/32
8.00	1:13:51	3:39	7:18	185 178-188	37/32
8.50	1:18:01	4:10	8:21	182 178-186	15/28
9.00	1:22:00	3:59	7:59	181 168-186	34/24
9.50	1:26:03	4:03	8:05	182 178-186	33/32
10.00	1:29:43	3:40	7:20	183 180-186	26/40
10.01	1:29:46	3	7:22	184 184-184	0/0

Elevation

Asc 379m, Range 32m, Flat prediction 1:24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.6%	8:27
17 11.0%	8:23
15 8.7%	8:57
14 7.9%	8:05
12 8.6%	7:26
12 9.2%	7:23
See your biggest climbs

Cadence

181 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	180	10	1:24:24	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	5.6	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.07%	More
800m	3:31	7:04	57.99%	More
1km	4:34	7:22	58.04%	More
Mile	7:42	7:42	58.48%	More
5k	25:56	8:21	59.17%	More
5 miles	42:29	8:30	58.93%	More
10k	52:51	8:30	59.21%	More
10 miles	1:29:43	8:58	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	24:25	7:52	62.83
5M	40:26	8:05	61.92
10km	50:55	8:12	61.46
10M	1:24:19	8:26	61.42
Half	1:52:15	8:34	60.61
20M	2:55:47	8:47	61.33
Mara	3:54:02	8:56	61.42

Fetch Miles

8:09	Thames near Marlow

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