Sun 7th Aug 2022 at 7:47am by Brunski

Run > General
  • Time
    2:06:15
  • Miles
    17.01
  • Min/mi
    7:25
  • Pacing
    40%
  • WAVA
    65.71
  • Stride(cm)
    121
  • Cals
    1875
  • Cadence
    179
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    967
  • Asc(m)
    769
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 119/127bpm [837b/mi] 96cal 8.53/9.08mph
2) 1m - 7:51(7:51/m) 120/126bpm [943b/mi] 114cal 7.63/9.04mph
3) 1m - 7:26(7:26/m) 125/131bpm [928b/mi] 114cal 8.08/9.39mph
4) 1m - 7:01(7:01/m) 129/140bpm [906b/mi] 112cal 8.54/9.98mph
5) 1m - 6:17(6:17/m) 139/142bpm [872b/mi] 110cal 9.56/10.14mph
6) 1m - 6:27(6:27/m) 144/148bpm [928b/mi] 117cal 9.31/10.27mph
7) 1m - 6:56(6:56/m) 145/149bpm [1006b/mi] 127cal 8.65/9.64mph
8) 1m - 7:10(7:10/m) 137/147bpm [982b/mi] 114cal 8.37/9.02mph
9) 1m - 7:19(7:19/m) 134/138bpm [981b/mi] 119cal 8.19/8.85mph
10) 1m - 7:29(7:29/m) 130/136bpm [972b/mi] 111cal 8.02/8.68mph
11) 1m - 7:24(7:24/m) 128/132bpm [947b/mi] 103cal 8.11/9mph
12) 1m - 8:01(8:01/m) 128/132bpm [1027b/mi] 110cal 7.48/8.43mph
13) 1m - 8:18(8:18/m) 128/134bpm [1062b/mi] 110cal 7.23/8.47mph
14) 1m - 8:18(8:18/m) 129/132bpm [1070b/mi] 111cal 7.23/7.74mph
15) 1m - 8:20(8:20/m) 126/131bpm [1049b/mi] 100cal 7.21/8.97mph
16) 1m - 7:15(7:15/m) 129/134bpm [936b/mi] 98cal 8.27/8.91mph
17) 1m - 7:38(7:38/m) 131/134bpm [1000b/mi] 109cal 7.86/9mph
18) 0.01m - 3(6:29/m) 134/134bpm [869b/mi] 9.25/6.64mph
7:02 7:51 7:26 7:01 6:17 6:27 6:56 7:10 7:19 7:29 7:24 8:01 8:18 8:18 8:20 7:15 7:38 3

Pace

28% 26% 30% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 118 77-127 845 179 118-186 24/33
1.00 7:01 3:26 6:52 120 114-123 824 180 172-186 25/46
1.50 10:44 3:43 7:26 118 114-121 877 178 168-186 37/40
2.00 14:53 4:09 8:18 121 114-126 1004 179 172-186 43/39
2.50 18:21 3:29 6:57 123 120-128 855 177 166-186 55/43
3.00 22:18 3:57 7:54 126 120-131 996 180 172-184 58/40
3.50 26:16 3:57 7:55 125 120-129 989 177 162-184 49/35
4.00 29:20 3:04 6:08 135 126-140 829 181 166-188 36/62
4.50 32:27 3:07 6:14 138 132-140 860 180 170-186 35/65
5.00 35:36 3:09 6:19 140 135-142 884 182 168-190 51/52
5.50 38:43 3:07 6:14 142 138-146 886 182 164-192 69/58
6.00 42:03 3:20 6:39 145 144-148 964 182 172-188 43/31
6.50 45:23 3:20 6:39 145 143-149 965 182 168-190 37/41
7.00 48:59 3:37 7:14 145 140-149 1048 180 94-190 41/25
7.50 52:37 3:38 7:15 145 141-147 1052 181 174-190 28/38
8.00 59:26 6:49 +3:19 13:39 130 96-146 1774 177 102-186 40/28
8.50 1:03:13 3:46 7:33 136 134-138 1026 177 164-184 20/40
9.00 1:06:48 3:35 7:10 133 129-136 953 179 172-184 24/22
9.50 1:10:31 3:44 7:27 132 127-136 984 176 164-186 41/52
10.00 1:14:16 3:45 7:30 129 125-134 968 176 168-184 31/41
10.50 1:17:58 3:41 7:22 128 125-131 944 177 166-188 32/42
11.00 1:21:41 3:43 7:26 128 126-132 951 177 170-186 35/29
11.50 1:25:43 4:03 8:05 128 125-131 1035 178 172-182 31/28
12.00 1:29:42 3:59 7:58 129 126-132 1027 177 170-184 49/24
12.50 1:33:59 4:17 8:34 130 126-134 1113 174 168-188 28/35
13.00 1:38:00 4:01 8:02 126 124-128 1011 177 166-184 35/33
13.50 1:42:02 4:03 8:05 128 124-132 1035 178 172-186 42/24
14.00 1:46:17 4:15 8:30 130 127-132 1106 179 172-184 27/34
14.50 1:50:27 4:09 8:19 129 128-131 1072 178 170-192 36/32
15.00 1:58:46 8:19 +4:09 16:38 123 94-129 2047 177 102-188 39/30
15.50 2:02:22 3:36 7:13 128 125-132 923 182 174-192 33/42
16.00 2:06:01 3:38 7:17 131 128-134 953 180 170-188 24/37
16.50 2:09:38 3:38 7:15 131 127-133 950 179 170-190 28/34
17.00 2:13:39 4:01 8:02 131 128-134 1052 176 168-184 36/24
17.01 2:13:43 4 8:06 134 134-134 1085 171 170-172 0/1

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 769m, Range 98m, Flat prediction 2:02:47
Elevation Graph
Biggest Climbs (m) Min/mi
39 38.9% 6:07
32 16.2% 7:59
22 11.6% 8:46
22 7.2% 7:59
22 11.8% 7:37
21 9.4% 8:24
See your biggest climbs

Cadence

179 (192 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 178 17 2:05:52 7:25
Walk 5.9 104 0 7:51 2:38:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 55.08% More
800m 3:02 6:05 61.85% More
1km 3:48 6:07 64.30% More
Mile 6:08 6:08 67.79% More
5k 19:49 6:23 71.47% More
5 miles 34:00 6:48 67.71% More
10k 43:12 6:57 66.53% More
10 miles 1:14:16 7:26 63.92% More
Half 1:38:50 7:33 63.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 72.60
5km 19:45 6:21 71.69
5M 33:11 6:38 69.39
10km 42:04 6:46 68.32
10M 1:10:42 7:04 67.15
Half 1:34:56 7:15 65.63
20M 2:30:39 7:32 65.53
Mara 3:22:17 7:43 65.08
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