Sun 7th Aug 2022 at 9:14am by AJLB

Bike > Virtual Ride

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Time
34:32
Miles
11.54
Mph
20.1
FBI
86.40
Cals
361
Watts
182
Cadence
82
BPM
132
%MHR
77.2
B/mi
395
Asc(m)
273
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 11.54m - 34:32(3:00/m)

34:32

Pace

42%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:09	1:09	26.26	111 85-122	254	89 75-107	163 71-333	0/72
1.00	1:56	47	38.30	127 122-129	199	117 86-130	146 75-231	11/11
1.50	3:24	1:29	20.25	131 126-135	388	90 59-155	195 109-331	6/12
2.00	4:40	1:15	23.95	128 123-134	321	95 71-146	173 100-240	22/1
2.50	6:56	2:17	13.15	136 126-142	620	74 55-142	195 100-270	10/2
3.00	9:18	2:21	12.74	137 127-146	645	72 60-95	201 105-313	26/0
3.50	11:39	2:22	12.71	138 132-143	651	74 60-90	193 121-290	16/3
4.00	12:54	1:14	24.28	131 121-137	324	84 52-118	164 83-377	17/1
4.50	13:50	56	32.00	133 130-135	249	98 77-122	161 80-244	3/43
5.00	14:52	1:02	28.96	129 125-133	267	89 80-103	157 88-298	0/38
5.50	16:04	1:12	25.14	127 124-129	303	87 68-103	178 107-252	16/11
6.00	18:44	2:40	11.24	132 122-141	705	72 57-84	187 123-232	19/0
6.50	20:54	2:10	13.80	139 135-142	604	68 60-94	193 88-270	22/0
7.00	22:38	1:44	17.36	129 123-134	446	80 63-100	164 94-233	16/13
7.50	24:59	2:21	12.76	136 122-144	639	69 63-92	212 114-272	16/5
8.00	26:30	1:31	19.80	134 128-141	406	81 66-145	178 91-281	22/0
8.50	27:34	1:04	28.12	134 127-138	286	97 65-146	195 82-405	18/1
9.00	28:27	53	33.97	133 131-136	235	96 87-107	156 84-211	12/16
9.50	29:31	1:04	28.27	132 130-134	280	86 74-95	183 91-312	1/59
10.00	30:35	1:04	28.00	132 128-134	283	89 76-93	170 105-339	0/22
10.50	31:50	1:15	24.04	129 126-138	322	103 75-153	173 91-336	3/12
11.00	33:03	1:14	24.46	124 122-128	304	89 68-136	171 80-321	5/18
11.50	34:25	1:22	21.97	129 124-132	352	85 69-145	184 112-262	7/9
11.54	34:32	7	21.60	129 129-130	358	87 80-93	126 106-155	2/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
88 2.6%	14.6
70 4.3%	12.2
58 3.2%	14.4
See your biggest climbs

Power

182W (405 max)

Power Graph

Power Bands

Cadence

82 (155 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	44	1:29	More
1km	1:00	1:36	More
Mile	1:48	1:48	More
5k	6:48	2:11	More
5 miles	13:21	2:40	More
10k	18:03	2:54	More
10 miles	30:31	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	29:40	2:58
20km	37:21	3:00
15 miles	45:36	3:02
20 miles	1:01:51	3:06
40km	1:17:53	3:08
25 miles	1:18:22	3:08
42km	1:22:01	3:09
50 miles	2:43:23	3:16
56 miles	3:04:14	3:17
100 miles	5:40:39	3:24
112 miles	6:24:07	3:26

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