Sun 7th Aug 2022 at 7:59am by milemonster

Run > General

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Time
1:34:59
Miles
12.79
Min/mi
7:26
Pacing
86%
WAVA
62.96
Stride(cm)
119
Cals
731
Cadence
183
BPM
121
%MHR
70.8
B/mi
899
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 142/151bpm [1056b/mi] 106cal 8.06/9.18mph
2) 1m - 7:04(7:04/m) 132/151bpm [934b/mi] 80cal 8.48/9.1mph
3) 1m - 7:00(7:00/m) 119/125bpm [833b/mi] 54cal 8.57/8.97mph
4) 1m - 7:15(7:15/m) 117/121bpm [849b/mi] 49cal 8.27/9.1mph
5) 1m - 7:27(7:27/m) 118/127bpm [879b/mi] 53cal 8.05/8.75mph
6) 1m - 7:26(7:26/m) 119/128bpm [885b/mi] 52cal 8.06/8.56mph
7) 1m - 7:25(7:25/m) 118/136bpm [874b/mi] 49cal 8.1/8.62mph
8) 1m - 7:22(7:22/m) 114/126bpm [839b/mi] 41cal 8.15/8.87mph
9) 1m - 7:34(7:34/m) 117/129bpm [886b/mi] 49cal 7.93/8.77mph
10) 1m - 7:25(7:25/m) 119/128bpm [883b/mi] 50cal 8.08/9.02mph
11) 1m - 7:43(7:43/m) 118/124bpm [910b/mi] 49cal 7.78/8.06mph
12) 1m - 7:48(7:48/m) 122/129bpm [951b/mi] 58cal 7.7/10.5mph
13) 0.79m - 6:03(7:38/m) 120/129bpm [917b/mi] 41cal 7.85/8.16mph

7:26 7:04 7:00 7:15 7:27 7:26 7:25 7:22 7:34 7:25 7:43 7:48 6:03

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	139 97-145	1080	177 110-182	17/15
1.00	7:26	3:33	7:06	144 137-151	1021	183 174-186	13/20
1.50	11:04	3:39	7:17	134 121-151	977	183 178-188	14/26
2.00	14:30	3:26	6:51	129 111-145	884	184 176-188	9/24
2.50	18:00	3:30	7:00	119 114-124	833	184 178-186	12/24
3.00	21:30	3:30	7:00	120 113-125	840	184 182-188	13/18
3.50	25:06	3:36	7:13	117 113-121	844	184 182-186	16/14
4.00	28:46	3:39	7:18	117 110-120	854	183 180-188	14/16
4.50	32:26	3:41	7:22	117 110-123	861	183 174-186	15/12
5.00	36:13	3:46	7:32	120 115-127	905	183 180-188	17/13
5.50	39:51	3:38	7:17	120 116-127	874	185 182-188	14/16
6.00	43:39	3:48	7:36	118 109-128	897	183 178-186	15/14
6.50	47:19	3:40	7:21	119 111-136	874	183 180-186	11/13
7.00	51:04	3:44	7:29	117 113-122	875	182 178-186	13/8
7.50	55:30	4:26 +50	8:52	112 99-119	993	184 86-188	17/16
8.00	59:16	3:46	7:32	117 110-126	882	183 178-188	14/17
8.50	1:03:05	3:49	7:38	118 114-122	901	184 182-186	14/14
9.00	1:06:50	3:45	7:30	116 111-129	871	183 176-186	19/16
9.50	1:10:26	3:35	7:11	120 115-128	861	183 180-186	12/14
10.00	1:14:15	3:49	7:38	117 112-122	894	182 176-186	16/13
10.50	1:18:07	3:52	7:45	117 111-122	907	181 174-186	17/12
11.00	1:21:58	3:51	7:42	119 115-124	917	183 178-188	19/10
11.50	1:25:58	4:00	8:00	123 118-129	983	180 174-186	31/6
12.00	1:29:46	3:48	7:36	121 115-127	919	182 176-186	16/13
12.50	1:33:36	3:50	7:40	121 115-129	928	182 172-186	15/9
12.79	1:35:49	2:13	7:36	118 114-122	897	183 180-186	7/11

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 59m, Flat prediction 1:34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	8:39
12 1.9%	7:40
11 3.2%	7:42
See your biggest climbs

Cadence

183 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	12.8	1:34:54	7:25
Walk	1.0	102	0	55	1:42:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.92%	More
800m	3:23	6:48	53.86%	More
1km	4:14	6:48	56.27%	More
Mile	6:51	6:51	59.40%	More
5k	21:58	7:04	62.98%	More
5 miles	35:56	7:11	62.57%	More
10k	44:57	7:14	62.42%	More
10 miles	1:14:08	7:25	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	21:12	6:49	65.27
5M	35:06	7:01	64.06
10km	44:11	7:07	63.49
10M	1:13:11	7:19	63.29
Half	1:37:26	7:26	62.37
20M	2:32:34	7:38	63.12
Mara	3:23:08	7:45	63.21

Bespoke Fields

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