Sun 7th Aug 2022 at 7:05am by Chris

Run > General

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Time
2:30:30
Miles
20.01
Min/mi
7:31
Pacing
94%
WAVA
61.73
Stride(cm)
121
Cals
1348
Cadence
176
BPM
127
%MHR
74.1
B/mi
953
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 112/125bpm [866b/mi] 66cal
2) 1m - 7:27(7:27/m) 113/121bpm [841b/mi] 60cal
3) 1m - 7:36(7:36/m) 114/121bpm [866b/mi] 59cal
4) 1m - 7:41(7:41/m) 113/121bpm [867b/mi] 54cal
5) 1m - 7:26(7:26/m) 114/121bpm [848b/mi] 50cal
6) 1m - 7:29(7:29/m) 116/128bpm [868b/mi] 53cal
7) 1m - 7:49(7:49/m) 119/130bpm [929b/mi] 60cal
8) 1m - 7:34(7:34/m) 115/123bpm [871b/mi] 47cal
9) 1m - 7:34(7:34/m) 115/124bpm [869b/mi] 46cal
10) 1m - 7:38(7:38/m) 115/119bpm [878b/mi] 46cal
11) 1m - 7:32(7:32/m) 121/136bpm [912b/mi] 57cal
12) 1m - 7:35(7:35/m) 119/132bpm [902b/mi] 53cal
13) 1m - 7:36(7:36/m) 140/168bpm [1065b/mi] 86cal
14) 1m - 7:39(7:39/m) 127/144bpm [972b/mi] 61cal
15) 1m - 7:30(7:30/m) 128/136bpm [961b/mi] 58cal
16) 1m - 7:25(7:25/m) 141/158bpm [1046b/mi] 85cal
17) 1m - 7:25(7:25/m) 157/169bpm [1165b/mi] 111cal
18) 1m - 7:22(7:22/m) 162/171bpm [1193b/mi] 118cal
19) 1m - 7:13(7:13/m) 156/168bpm [1127b/mi] 104cal
20) 1m - 7:09(7:09/m) 147/165bpm [1052b/mi] 74cal
21) 0.01m - 6(6:40/m) 139/141bpm [928b/mi]

7:44 7:27 7:36 7:41 7:26 7:29 7:49 7:34 7:34 7:38 7:32 7:35 7:36 7:39 7:30 7:25 7:25 7:22 7:13 7:09 6

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:44	7:44	7:44	112 91-123	865	177 172-182	20/22
2.00	15:10	7:27	7:27	113 102-120	841	176 172-180	10/23
3.00	22:46	7:36	7:36	114 103-121	865	175 170-180	15/15
4.00	30:26	7:41	7:41	113 106-121	868	176 172-182	15/25
5.00	37:53	7:26	7:26	114 106-121	848	176 174-180	18/17
6.00	45:22	7:29	7:29	117 108-128	876	177 174-184	19/24
7.00	53:11	7:50	7:50	120 112-130	939	176 172-184	29/17
8.00	1:00:46	7:34	7:34	114 105-123	863	176 172-182	16/15
9.00	1:08:20	7:34	7:34	115 108-124	870	176 172-182	17/13
10.00	1:15:57	7:38	7:38	115 108-119	878	176 172-182	13/18
11.00	1:23:30	7:32	7:32	121 110-136	912	176 168-182	11/32
12.00	1:31:04	7:35	7:35	119 112-132	902	176 170-182	27/16
13.00	1:38:41	7:36	7:36	140 119-167	1065	176 172-184	19/17
14.00	1:46:20	7:39	7:39	127 118-144	972	176 170-180	27/10
15.00	1:53:50	7:30	7:30	128 121-135	960	176 172-182	22/12
16.00	2:01:16	7:26	7:26	141 127-157	1048	176 172-180	14/17
17.00	2:08:41	7:25	7:25	157 139-169	1164	176 174-184	17/11
18.00	2:16:03	7:22	7:22	162 153-171	1194	177 174-184	14/21
19.00	2:23:17	7:14	7:14	156 137-168	1128	178 174-184	19/21
20.00	2:30:25	7:09	7:09	147 133-165	1051	180 176-186	21/13
20.01	2:30:31	6	6:48	139 137-140	945	179 178-180	0/0

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 46m, Flat prediction 2:29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	7:51
22 2.0%	7:46
14 3.0%	7:31
14 3.5%	7:58
See your biggest climbs

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	20	2:30:31	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.14%	More
800m	3:28	6:58	50.19%	More
1km	4:23	7:03	52.02%	More
Mile	7:09	7:09	54.94%	More
5k	22:33	7:16	59.13%	More
5 miles	36:35	7:19	59.17%	More
10k	45:41	7:21	59.16%	More
10 miles	1:14:27	7:27	59.95%	More
Half	1:38:01	7:29	60.23%	More
20 miles	2:30:23	7:31	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.45
5km	19:02	6:08	70.06
5M	32:17	6:27	67.05
10km	41:06	6:37	65.77
10M	1:09:41	6:58	64.06
Half	1:34:03	7:11	62.29
20M	2:30:25	7:31	61.72
Mara	3:22:59	7:45	60.98

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