Sun 7th Aug 2022 at 9:39am by stu12321

Run > General

Darlington 10k

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Time
3:02
Miles
0.37
Min/mi
8:12
WAVA
47.62
Stride(cm)
111
Cals
32
Cadence
178
BPM
132
%MHR
91.5
B/mi
1080
Asc(m)
10
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:02(8:11/m) 133/149bpm [1087b/mi] 32cal 7.34/7.83mph

3:02

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	103 81-131	922	172 108-186	2/1
0.13	1:02	28	7:33	137 132-139	1034	179 174-186	4/0
0.19	1:37	35	9:23	138 136-140	1294	177 174-180	1/8
0.25	2:08	31	8:23	136 134-138	1140	181 176-188	3/1
0.31	2:37	28	7:30	145 139-149	1088	183 178-188	5/1
0.37	3:03	26	7:41	148 148-149	1137	178 176-180	1/7

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	0.4	3:02	8:14
Walk	0.5	108	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.42
5km	34:54	11:14	43.96
5M	1:00:16	12:03	41.54
10km	1:17:21	12:27	40.46
10M	2:13:33	13:21	38.78
Half	3:02:05	13:54	37.36
20M	4:55:58	14:48	36.43
Mara	6:43:32	15:24	35.62

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