Sun 7th Aug 2022 at 6:25am by ferret

Run > General

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Time
2:22:03
Miles
10.15
Min/mi
14:00
Pacing
47%
WAVA
54.97
Stride(cm)
81
Cals
795
Cadence
142
BPM
103
%MHR
68.5
B/mi
1438
Asc(m)
605
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.03m - 15:10(14:48/m) 87/116bpm [1287b/mi] 84cal 4.06/5.63mph
2) 1.03m - 15:18(14:55/m) 96/112bpm [1433b/mi] 87cal 4.02/5.72mph
3) 1.03m - 14:36(14:15/m) 99/137bpm [1410b/mi] 83cal 4.21/5.95mph
4) 1.03m - 13:30(13:10/m) 107/152bpm [1409b/mi] 80cal 4.56/6.35mph
5) 1.03m - 12:46(12:27/m) 101/140bpm [1257b/mi] 68cal 4.82/6.18mph
6) 1.03m - 12:50(12:31/m) 103/137bpm [1290b/mi] 72cal 4.79/5.97mph
7) 1.03m - 14:28(14:06/m) 100/128bpm [1411b/mi] 81cal 4.25/5.59mph
8) 1.03m - 14:29(14:08/m) 101/142bpm [1427b/mi] 77cal 4.25/6.45mph
9) 1.03m - 14:49(14:27/m) 106/165bpm [1532b/mi] 83cal 4.15/6.1mph
10) 0.92m - 14:06(15:22/m) 111/154bpm [1705b/mi] 80cal 3.91/6.07mph

15:10 15:18 14:36 13:30 12:46 12:50 14:28 14:29 14:49 14:06

snogard
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Pace

53%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:10	8:10 +47	16:20	91 71-116	1486	139 114-170	41/55
1.00	17:33	9:23 +1:55	18:45	85 60-104	1594	133 82-162	68/73
1.50	25:12	7:40	15:19	93 80-108	1425	135 110-164	94/71
2.00	32:26	7:13	14:27	100 88-112	1445	138 120-166	46/44
2.50	42:26	10:00 +3:10	20:01	101 79-137	2021	146 108-182	38/25
3.00	50:08	7:42 +27	15:25	102 78-137	1572	139 110-164	51/53
3.50	59:31	9:22 +2:29	18:45	105 78-123	1968	146 120-180	66/29
4.00	1:06:35	7:04 +31	14:08	109 85-151	1541	148 120-180	23/36
4.50	1:14:58	8:23 +2:07	16:47	102 82-119	1711	148 120-166	38/44
5.00	1:27:07	12:09 +5:58	24:18	100 78-120	2429	148 80-166	31/41
5.50	1:36:09	9:01 +2:33	18:03	106 80-140	1913	149 116-166	47/50
6.00	1:42:55	6:46 +27	13:32	102 83-112	1381	149 120-166	29/47
6.50	1:51:41	8:47 +2:24	17:33	102 66-118	1791	146 80-164	40/44
7.00	2:00:53	9:12 +2:21	18:24	101 81-127	1858	144 112-170	45/35
7.50	2:11:19	10:25 +3:17	20:51	105 82-141	2189	142 114-164	42/54
8.00	2:18:37	7:18	14:36	98 85-108	1431	139 116-164	35/27
8.50	2:28:42	10:05 +2:38	20:10	103 82-136	2077	135 112-168	50/53
9.00	2:36:58	8:16 +1:09	16:32	108 87-123	1786	141 106-164	43/44
9.50	2:49:14	12:16 +4:33	24:33	118 75-165	2896	142 110-162	40/49
10.00	2:57:10	7:56 +9	15:52	115 86-146	1825	139 94-170	37/31
10.15	3:01:08	3:58 +2:09	27:13	108 75-139	2940	151 114-164	4/13

Heart

103/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 605m, Range 81m, Flat prediction 2:19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.4%	16:36
22 9.4%	12:20
22 14.8%	18:33
16 13.4%	21:30
16 12.6%	13:13
14 9.0%	19:59
See your biggest climbs

Cadence

142 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	157	5.8	56:55	13:20
Walk	51.8	123	4.4	1:44:03	23:43
Still	0.1	-	-	17	-
Pause	9.9	-	-	19:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	48.88%	More
800m	6:08	12:20	53.50%	More
1km	7:50	12:37	52.70%	More
Mile	13:07	13:07	48.66%	More
5k	50:07	16:08	44.50%	More
5 miles	1:23:53	16:47	43.78%	More
10k	1:44:10	16:46	44.32%	More
10 miles	2:57:06	17:43	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	52.39
5km	40:30	13:02	55.07
5M	1:07:04	13:25	54.76
10km	1:24:26	13:35	54.68
10M	2:19:50	13:59	54.98
Half	3:06:10	14:13	54.25
20M	4:51:32	14:35	55.28
Mara	6:28:08	14:49	55.52

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