Sun 7th Aug 2022 at 9:12am by stuart little

Run > General

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Time
16:13
Miles
1.19
Min/mi
13:38
Pacing
84%
WAVA
29.94
Stride(cm)
80
Cals
136
Cadence
148
BPM
110
%MHR
58.1
B/mi
1506
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 110/143bpm [1548b/mi] 119cal 4.26/5.93mph
2) 0.19m - 2:08(11:09/m) 113/123bpm [1259b/mi] 17cal 5.38/6.22mph

14:05 2:08

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	114 94-133	1425	161 156-170	4/3
0.13	1:33	46	12:20	135 125-143	1665	155 116-160	4/8
0.19	2:26	53	14:03	114 99-130	1601	156 154-160	3/7
0.25	3:21	56	14:51	107 97-111	1589	142 106-160	6/5
0.31	4:10	49	13:02	120 113-123	1565	156 152-164	5/5
0.38	5:11	1:00	16:08	107 102-119	1726	145 102-160	8/6
0.44	6:01	51	13:29	100 94-105	1348	156 138-164	6/3
0.50	6:56	54	14:29	103 98-118	1491	146 104-164	8/4
0.56	7:45	49	13:05	116 113-118	1517	144 118-162	4/8
0.63	8:30	45	12:00	108 106-114	1296	156 154-162	6/5
0.69	9:25	55	14:44	108 100-113	1591	140 104-164	3/4
0.75	10:11	46	12:24	112 109-114	1388	142 112-168	2/8
0.81	10:59	48	12:43	113 110-115	1437	157 152-160	7/4
0.88	12:08	1:09	18:18	107 98-113	1957	120 94-164	3/5
0.94	12:59	51	13:37	100 87-110	1361	159 154-170	5/9
1.00	14:04	1:05	17:16	104 91-116	1795	131 94-162	9/4
1.06	14:53	50	13:13	112 100-123	1481	151 114-166	6/3
1.13	15:34	41	11:00	114 104-118	1255	158 154-164	7/5
1.19	16:10	36	9:33	114 112-116	1089	161 156-168	5/6
1.19	16:13	3	11:54	116 115-116	1381	163 162-164	0/0

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 16:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	157	1	13:00	12:49
Walk	19.7	108	0.2	3:12	18:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	24.47%	More
800m	6:43	13:30	26.43%	More
1km	8:23	13:29	27.68%	More
Mile	13:44	13:44	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	29.67
5km	46:11	14:52	29.30
5M	1:17:36	15:31	28.31
10km	1:38:22	15:50	27.85
10M	2:45:16	16:32	27.36
Half	3:41:52	16:56	26.74
20M	5:51:58	17:36	26.71
Mara	7:52:30	18:02	26.53

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