Sun 7th Aug 2022 at 9:03am by MAG

Run > parkrun

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Time
12:21
Miles
1.22
Min/mi
10:07
Pacing
91%
WAVA
41.13
Stride(cm)
83
Cals
135
Cadence
191
BPM
114
%MHR
63.5
B/mi
1157
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 114/122bpm [1162b/mi] 110cal
2) 0.22m - 2:10(9:49/m) 118/130bpm [1158b/mi] 25cal

10:11 2:10

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	108 102-119	963	185 112-196	2/1
0.13	1:07	34	9:01	118 117-118	1063	189 188-192	2/1
0.19	1:45	37	9:57	111 107-119	1104	190 186-192	1/1
0.25	2:19	35	9:14	114 112-119	1052	190 188-194	1/1
0.31	2:57	38	10:05	119 116-121	1199	192 188-194	1/1
0.38	3:35	38	10:11	120 117-122	1222	193 190-196	2/1
0.44	4:12	37	9:48	114 111-117	1117	194 190-196	2/1
0.50	4:51	39	10:23	114 108-120	1183	192 190-194	1/2
0.56	5:29	38	10:10	113 110-114	1149	192 190-194	3/2
0.63	6:15	46	12:09	110 106-115	1337	173 132-194	2/1
0.69	6:50	35	9:23	112 109-114	1052	190 186-194	0/1
0.75	7:29	39	10:31	114 111-117	1200	190 188-192	1/1
0.81	8:07	38	10:10	114 111-118	1158	193 190-198	1/1
0.88	8:44	36	9:40	116 113-118	1122	191 188-194	1/2
0.94	9:31	47	12:36	109 104-115	1373	188 186-192	1/2
1.00	10:10	39	10:32	112 109-114	1179	193 190-196	3/2
1.06	10:49	38	10:16	115 113-117	1180	193 190-194	2/1
1.13	11:29	40	10:40	115 111-117	1226	192 186-196	3/3
1.19	12:00	32	8:26	120 115-130	1013	200 190-208	2/3
1.22	12:21	21	10:20	128 125-130	1323	196 190-198	3/1

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 12:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	191	1.2	12:05	10:03
Walk	2.2	131	0	16	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.06%	More
800m	4:46	9:35	38.26%	More
1km	6:09	9:54	38.69%	More
Mile	10:07	10:07	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	40.70
5km	33:16	10:42	41.60
5M	55:05	11:01	40.82
10km	1:09:21	11:10	40.45
10M	1:54:51	11:29	40.33
Half	2:32:55	11:40	39.74
20M	3:59:27	11:58	40.21
Mara	5:18:48	12:10	40.28

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