Sun 7th Aug 2022 at 9:12am by Chrisull

Run > General
  • Time
    1:17:58
  • Miles
    9.06
  • Min/mi
    8:36
  • Pacing
    81%
  • WAVA
    57.75
  • Stride(cm)
    112
  • Cals
    902
  • Cadence
    168
  • BPM
    147
  • %MHR
    84.5
  • B/mi
    1265
  • Asc(m)
    234
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 136/151bpm [1139b/mi] 93cal 7.16/8.64mph
2) 1m - 8:22(8:22/m) 147/161bpm [1230b/mi] 101cal 7.17/8.37mph
3) 1m - 8:17(8:17/m) 153/161bpm [1266b/mi] 103cal 7.25/7.85mph
4) 1m - 8:37(8:37/m) 146/155bpm [1257b/mi] 98cal 6.97/8.2mph
5) 1m - 8:59(8:59/m) 146/154bpm [1311b/mi] 102cal 6.68/8.12mph
6) 1m - 8:14(8:14/m) 150/157bpm [1236b/mi] 97cal 7.28/9.5mph
7) 1m - 8:29(8:29/m) 150/156bpm [1272b/mi] 99cal 7.08/7.83mph
8) 1m - 9:11(9:11/m) 148/153bpm [1360b/mi] 102cal 6.53/7.81mph
9) 1m - 8:54(8:54/m) 149/156bpm [1326b/mi] 101cal 6.74/8.47mph
10) 0.06m - 33(8:48/m) 151/154bpm [1328b/mi] 6cal 6.82/8.47mph
8:22 8:22 8:17 8:37 8:59 8:14 8:29 9:11 8:54 33

Pace

6% 18% 31% 35% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 122 91-132 1177 165 162-174 13/1
0.50 4:38 2:13 8:53 138 130-144 1225 165 162-170 15/1
0.75 6:29 1:51 7:23 140 135-144 1034 163 160-166 0/22
1.00 8:22 1:53 7:32 143 137-150 1078 167 162-172 4/7
1.25 10:41 2:20 9:18 146 135-152 1359 167 160-170 4/7
1.50 12:54 2:13 8:51 145 134-151 1284 168 164-174 11/2
1.75 14:50 1:56 7:45 151 143-160 1171 167 162-174 0/19
2.00 16:43 1:53 7:32 148 143-153 1115 168 164-172 7/9
2.25 18:50 2:06 8:26 151 147-156 1273 167 162-172 13/3
2.50 20:59 2:09 8:38 152 149-154 1312 168 164-170 8/6
2.75 23:02 2:02 8:10 155 150-161 1266 169 164-174 3/7
3.00 25:00 1:58 7:54 154 151-160 1215 169 166-172 9/1
3.25 28:10 3:10 +55 12:40 148 120-153 1875 168 164-170 8/3
3.50 30:21 2:10 8:41 138 128-149 1199 169 164-174 0/16
3.75 32:12 1:52 7:27 147 142-154 1096 170 166-174 20/0
4.00 34:32 2:19 9:17 147 144-153 1365 170 164-176 25/12
4.25 37:00 2:28 9:51 146 137-152 1439 167 162-170 10/18
4.50 39:08 2:08 8:33 147 143-153 1256 167 162-172 12/6
4.75 41:27 2:19 9:16 144 136-154 1333 168 160-172 11/19
5.00 43:30 2:04 8:15 147 137-152 1214 169 164-172 5/24
5.25 45:20 1:49 7:16 146 142-149 1062 170 166-176 16/13
5.50 47:35 2:15 9:02 151 147-156 1364 167 164-172 17/7
5.75 49:51 2:16 9:02 152 148-156 1374 168 164-172 9/21
6.00 51:45 1:54 7:36 151 145-157 1148 170 166-176 16/12
6.25 53:54 2:09 8:38 152 149-154 1311 169 166-172 10/9
6.50 56:09 2:15 8:58 150 142-155 1346 168 164-172 12/12
6.75 58:14 2:05 8:21 150 146-155 1253 168 164-176 12/17
7.00 1:00:14 2:00 7:58 148 144-150 1180 169 164-180 6/19
7.25 1:02:29 2:16 9:04 146 139-150 1323 166 164-170 21/8
7.50 1:05:12 2:43 10:52 151 147-152 1641 165 162-168 20/10
7.75 1:07:14 2:01 8:05 147 143-152 1187 169 164-176 10/14
8.00 1:09:25 2:11 8:45 147 138-151 1287 168 162-174 10/11
8.25 1:11:40 2:15 9:00 147 142-151 1324 166 164-170 14/8
8.50 1:14:18 2:38 10:32 149 145-152 1570 164 162-168 22/10
8.75 1:16:30 2:11 8:46 152 149-155 1332 168 162-172 17/11
9.00 1:18:20 1:50 7:21 149 144-154 1095 172 170-176 4/19
9.06 1:18:52 32 8:41 151 148-153 1311 170 166-176 0/4

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 234m, Range 51m, Flat prediction 1:15:47
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.4% 9:42
26 3.3% 9:16
16 2.4% 11:09
14 2.4% 8:32
11 9.5% 10:13
11 2.9% 8:12
See your biggest climbs

Cadence

168 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 167 9.1 1:17:57 8:42
Walk 0.0 0 0 0 NAN:00:00
Pause 1.1 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.75% More
800m 3:41 7:25 53.44% More
1km 4:35 7:23 56.03% More
Mile 7:58 7:58 54.79% More
5k 25:51 8:19 57.42% More
5 miles 42:52 8:34 56.42% More
10k 53:16 8:34 56.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.89
5km 25:04 8:04 59.22
5M 41:31 8:18 58.26
10km 52:17 8:25 57.80
10M 1:26:34 8:39 57.73
Half 1:55:15 8:48 56.94
20M 3:00:29 9:01 57.61
Mara 4:00:18 9:10 57.70
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