Sun 7th Aug 2022 at 8:17am by jabberknit

Run > General

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Time
1:04:51
Miles
5.01
Min/mi
12:57
Pacing
76%
WAVA
50.57
Stride(cm)
80
Cals
517
Cadence
156
BPM
129
%MHR
75.5
B/mi
1670
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 117/133bpm [1652b/mi] 103cal 4.25/0mph
2) 1m - 11:40(11:40/m) 129/137bpm [1506b/mi] 97cal 5.14/0mph
3) 1m - 13:09(13:09/m) 130/142bpm [1710b/mi] 103cal 4.56/0mph
4) 1m - 13:24(13:24/m) 134/146bpm [1795b/mi] 109cal 4.48/0mph
5) 1m - 12:25(12:25/m) 136/149bpm [1688b/mi] 105cal 4.83/0mph
6) 0.01m - 6(14:07/m) 145/145bpm [2047b/mi] 4.25/0mph

14:07 11:40 13:09 13:24 12:25 6

Pace

27%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	111 88-122	1353	166 162-170	4/3
0.50	6:44	3:42	14:46	119 108-127	1758	148 84-176	11/2
0.75	10:53	4:08	16:33	114 100-128	1886	138 112-176	14/1
1.00	14:07	3:15	12:59	125 111-133	1622	156 120-176	6/5
1.25	17:09	3:01	12:06	126 117-132	1524	158 86-176	4/3
1.50	20:01	2:52	11:28	127 120-134	1457	161 86-176	4/8
1.75	22:55	2:55	11:38	128 118-134	1490	163 120-176	3/7
2.00	25:48	2:52	11:29	133 128-137	1527	167 120-176	3/8
2.25	29:01	3:13	12:53	130 123-137	1674	154 84-176	2/8
2.50	32:27	3:26	13:44	126 115-134	1731	150 80-178	3/3
2.75	35:54	3:27	13:48	127 112-138	1752	153 108-174	5/3
3.00	38:59	3:05	12:20	139 128-142	1713	157 86-176	6/2
3.25	42:35	3:36	14:25	127 116-140	1830	148 108-174	8/2
3.50	45:45	3:11	12:42	140 128-146	1779	158 82-176	8/4
3.75	48:58	3:13	12:51	134 126-142	1722	154 86-176	8/5
4.00	52:20	3:22	13:28	137 127-145	1845	155 120-176	4/4
4.25	55:35	3:15	12:58	135 125-143	1751	154 120-176	4/6
4.50	59:02	3:27	13:48	133 123-141	1836	155 84-180	1/14
4.75	1:02:06	3:04	12:16	136 129-146	1668	156 86-176	2/11
5.00	1:04:45	2:39	10:38	142 132-149	1509	170 88-180	4/4
5.00	1:04:49	4	15:28	145 145-145	2242	176 176-176	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m, Flat prediction 1:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	14:44
13 1.5%	13:07
See your biggest climbs

Cadence

156 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	171	4.1	44:46	11:02
Walk	30.3	118	0.9	19:37	20:46
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	43.55%	More
800m	5:29	11:01	49.99%	More
1km	6:59	11:14	50.29%	More
Mile	11:28	11:28	49.83%	More
5k	39:14	12:38	50.86%	More
5 miles	1:04:41	12:56	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	53.97
5km	37:53	12:12	52.68
5M	1:04:42	12:56	50.60
10km	1:22:38	13:18	49.73
10M	2:21:09	14:07	48.27
Half	3:11:16	14:36	46.68
20M	5:07:54	15:24	46.00
Mara	6:57:14	15:55	45.21

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