Sun 7th Aug 2022 at 7:03am by cackleberry

Run > General

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Time
1:33:45
Miles
7.42
Min/mi
12:38
Pacing
67%
WAVA
39.89
Stride(cm)
79
Cals
720
Cadence
161
BPM
137
%MHR
82.8
B/mi
1727
Asc(m)
599
Hillscore
39
Surface
Road

Notes & Comments

Day 1199.
Kilburn run out with Gavlar.
Steady and uneventful. Beating Gavin up the climbs which shouldn't be happening!
Quad mostly fine apart from the steeper downhill bits.

1:33:45

Pin Map

0mi in 0

Pace

18%

15%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	124 88-139	1370	165 104-178	5/18
0.50	5:24	2:38	10:33	149 133-174	1572	171 166-174	13/6
0.75	8:26	3:02	12:09	130 112-142	1579	163 104-176	19/28
1.00	11:01	2:35	10:21	135 130-138	1398	174 172-176	23/15
1.25	13:31	2:29	9:58	129 124-135	1285	173 172-174	14/30
1.50	16:00	2:29	9:56	128 125-130	1272	174 172-180	11/68
1.75	18:28	2:28	9:52	129 127-131	1272	172 172-174	17/102
2.00	21:13	2:45	11:01	130 128-132	1431	170 166-176	14/8
2.25	24:19	3:06	12:23	133 129-137	1647	165 122-176	17/39
2.50	27:47	3:28	13:51	130 112-139	1800	158 94-176	47/17
2.75	30:20	2:34	10:15	136 131-139	1394	173 172-176	8/40
3.00	32:55	2:34	10:18	134 129-140	1379	173 172-176	20/7
3.25	36:49	3:54	15:36	136 132-143	2122	162 120-176	17/22
3.50	40:58	4:09	16:37	116 101-134	1928	138 112-172	20/22
3.75	44:47	3:49	15:18	131 108-147	2004	159 114-174	28/2
4.00	48:15	3:28	13:52	141 102-173	1955	163 106-174	10/19
4.25	51:45	3:30	14:00	139 122-151	1946	163 106-222	10/40
4.50	55:05	3:19	13:18	124 114-139	1649	171 120-180	25/20
4.75	57:36	2:31	10:05	131 121-141	1320	174 172-178	30/18
5.00	1:00:00	2:24	9:36	146 139-154	1402	174 172-176	43/5
5.25	1:03:25	3:25	13:42	144 128-163	1972	164 120-176	51/23
5.50	1:07:21	3:55	15:41	159 148-170	2494	167 114-172	46/7
5.75	1:11:09	3:48	15:12	145 130-162	2205	138 100-174	13/14
6.00	1:15:04	3:55	15:40	141 101-174	2208	156 102-180	25/38
6.25	1:17:53	2:49	11:17	147 133-170	1658	171 166-176	29/41
6.50	1:22:28	4:35	18:20	145 125-158	2658	142 88-174	67/10
6.75	1:26:41	4:13	16:52	137 119-152	2310	138 90-176	49/6
7.00	1:29:18	2:37	10:28	146 142-155	1529	173 168-176	7/6
7.25	1:31:56	2:38	10:33	134 128-139	1414	171 168-174	13/16
7.42	1:33:45	1:49	10:57	140 138-141	1533	170 166-174	21/5

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 599m, Range 212m, Flat prediction 1:31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
90 14.4%	15:50
48 42.7%	15:55
46 32.3%	20:27
34 30.3%	20:20
33 10.4%	15:59
24 22.1%	11:52
See your biggest climbs

Cadence

161 (222 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	171	6.7	1:17:32	11:31
Walk	16.9	114	0.7	15:50	23:09
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.12%	More
800m	4:50	9:43	40.56%	More
1km	6:03	9:43	42.25%	More
Mile	10:00	10:00	43.58%	More
5k	34:43	11:10	43.86%	More
5 miles	59:55	11:59	41.44%	More
10k	1:17:25	12:27	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.90
5km	37:15	11:59	40.87
5M	1:01:42	12:20	40.24
10km	1:17:41	12:30	40.00
10M	2:08:38	12:52	39.69
Half	2:51:15	13:04	38.88
20M	4:28:11	13:25	38.95
Mara	5:57:04	13:38	38.67

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