Sun 7th Aug 2022 at 8:57am by davelord

Run > General

  • Time
    9:26
  • Miles
    1.26
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    63.73
  • Stride(cm)
    129
  • Cals
    120
  • Cadence
    167
  • BPM
    133
  • %MHR
    75.5
  • B/mi
    995
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 126/136bpm [976b/mi] 58cal
2) 0.62m - 4:31(7:17/m) 140/143bpm [1019b/mi] 61cal
3) 0.01m - 6(6:48/m) 143/143bpm [973b/mi] 1cal
4:49 4:31 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 93 76-110 793 156 84-166 0/0
0.13 1:02 30 8:00 118 111-125 943 163 162-164 0/4
0.19 1:30 28 7:27 127 125-128 947 164 162-166 4/0
0.25 1:58 28 7:32 130 128-132 980 165 164-166 3/0
0.31 2:27 29 7:44 132 129-132 1021 166 164-168 0/9
0.38 2:56 29 7:43 128 124-133 988 166 164-168 5/0
0.44 3:24 28 7:31 134 133-135 1006 167 164-170 0/0
0.50 3:53 28 7:33 134 134-135 1012 168 166-170 1/2
0.56 4:20 28 7:24 134 134-135 993 169 168-170 1/2
0.63 4:50 30 7:53 135 134-136 1064 167 166-168 3/1
0.69 5:18 28 7:29 137 135-138 1025 169 168-170 2/1
0.75 5:49 31 8:13 136 135-138 1117 166 162-168 3/3
0.81 6:17 28 7:28 137 136-139 1024 168 166-170 3/0
0.88 6:42 25 6:44 139 139-140 936 169 168-170 1/5
0.94 7:08 26 6:58 140 139-141 976 168 168-170 0/2
1.00 7:35 27 7:04 142 141-142 1004 169 168-170 0/4
1.06 8:02 27 7:13 142 141-142 1026 168 168-170 4/0
1.13 8:29 27 7:14 142 141-143 1027 169 168-170 0/0
1.19 8:56 27 7:09 143 142-143 1022 169 168-170 0/4
1.25 9:23 27 7:10 143 142-143 1025 168 168-170 1/3
1.26 9:26 3 8:06 143 143-143 1158 170 170-170 0/0

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 23m, Range 13m, Flat prediction 9:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 129cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 50.85% More
800m 3:32 7:06 59.69% More
1km 4:30 7:15 60.91% More
Mile 7:24 7:24 63.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 63.22
5km 24:41 7:57 64.30
5M 40:58 8:12 63.32
10km 51:39 8:19 62.82
10M 1:25:45 8:35 62.67
Half 1:54:20 8:44 61.78
20M 2:59:28 8:58 62.37
Mara 3:59:18 9:08 62.37

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