Sun 7th Aug 2022 at 7:40am by Sigh
Run > Long Run
-
Time
1:24:14
-
Miles
7.50
-
Min/mi
11:14
-
Pacing
94%
-
WAVA
44.56
-
Stride(cm)
86
-
Cals
1102
-
Cadence
166
-
BPM
154
-
%MHR
86.4
-
B/mi
1728
-
Asc(m)
148
-
Hillscore
5
-
Surface
Road
Notes & Comments
7 comments
A slightly longer run
Wanted to go longer than 5 miles, felt it was too soon to extend to 10; so I split the difference. All okay, could have gone for longer but I would have flagged before the end of 10.
6:43 6:56 7:04 6:51 6:47 6:53 6:54 7:06 7:32 6:58 7:01 7:01 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:58 |
125 88-146 |
1371 |
165 132-168 |
3/4 |
0.50 |
5:22 |
2:38 |
10:31 |
144 141-148 |
1514 |
161 90-176 |
2/8 |
0.75 |
8:07 |
2:45 |
10:59 |
149 146-151 |
1636 |
165 148-170 |
5/8 |
1.00 |
10:55 |
2:48 |
11:14 |
152 150-154 |
1707 |
165 162-168 |
5/4 |
1.25 |
13:42 |
2:47 |
11:07 |
150 145-153 |
1667 |
164 162-166 |
3/6 |
1.50 |
16:42 |
3:00 |
12:00 |
153 146-159 |
1836 |
165 162-168 |
14/2 |
1.75 |
19:28 |
2:46 |
11:05 |
147 144-151 |
1630 |
165 112-184 |
2/13 |
2.00 |
22:13 |
2:45 |
11:00 |
149 145-151 |
1638 |
167 160-182 |
2/4 |
2.25 |
24:57 |
2:44 |
10:56 |
151 149-152 |
1651 |
166 152-208 |
4/3 |
2.50 |
27:44 |
2:47 |
11:08 |
151 149-153 |
1680 |
162 116-176 |
4/3 |
2.75 |
30:31 |
2:47 |
11:09 |
153 151-155 |
1705 |
164 126-182 |
3/4 |
3.00 |
33:11 |
2:40 |
10:39 |
155 152-158 |
1651 |
166 104-176 |
1/5 |
3.25 |
35:55 |
2:43 |
10:53 |
155 154-158 |
1687 |
174 122-196 |
3/2 |
3.50 |
38:45 |
2:50 |
11:21 |
156 154-158 |
1771 |
169 148-220 |
4/1 |
3.75 |
41:26 |
2:41 |
10:46 |
156 154-157 |
1679 |
167 134-204 |
3/5 |
4.00 |
44:07 |
2:41 |
10:44 |
153 151-154 |
1641 |
165 126-182 |
3/4 |
4.25 |
46:59 |
2:52 |
11:27 |
155 154-157 |
1776 |
168 160-222 |
4/1 |
4.50 |
49:45 |
2:46 |
11:04 |
155 152-160 |
1717 |
167 134-176 |
4/4 |
4.75 |
52:31 |
2:46 |
11:04 |
153 149-156 |
1694 |
165 154-194 |
2/3 |
5.00 |
55:31 |
3:00 |
12:00 |
157 154-163 |
1883 |
168 150-198 |
13/2 |
5.25 |
58:30 |
2:59 |
11:56 |
160 156-163 |
1909 |
168 134-198 |
12/1 |
5.50 |
1:01:41 |
3:10 |
12:42 |
162 155-170 |
2057 |
165 162-174 |
16/1 |
5.75 |
1:04:32 |
2:51 |
11:25 |
157 153-163 |
1791 |
167 128-226 |
5/7 |
6.00 |
1:07:17 |
2:45 |
11:02 |
156 154-158 |
1721 |
172 132-202 |
1/10 |
6.25 |
1:10:06 |
2:49 |
11:16 |
157 155-160 |
1770 |
166 92-226 |
1/7 |
6.50 |
1:12:55 |
2:49 |
11:15 |
157 150-163 |
1766 |
164 130-230 |
4/12 |
6.75 |
1:15:46 |
2:51 |
11:24 |
162 155-164 |
1846 |
169 158-226 |
6/2 |
7.00 |
1:18:34 |
2:48 |
11:14 |
162 157-166 |
1819 |
172 136-232 |
3/7 |
7.25 |
1:21:21 |
2:47 |
11:08 |
159 154-163 |
1769 |
169 122-230 |
1/11 |
7.50 |
1:24:11 |
2:50 |
11:20 |
164 160-168 |
1860 |
167 118-182 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
33.40% |
More |
800m |
5:16 |
10:35 |
38.12% |
More |
1km |
6:38 |
10:41 |
39.33% |
More |
Mile |
10:51 |
10:51 |
40.86% |
More |
5k |
34:06 |
10:59 |
44.24% |
More |
5 miles |
55:29 |
11:06 |
44.35% |
More |
10k |
1:09:41 |
11:13 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
44.54 |
5km |
33:06 |
10:39 |
45.59 |
5M |
54:48 |
10:58 |
44.90 |
10km |
1:09:00 |
11:06 |
44.56 |
10M |
1:54:16 |
11:26 |
44.51 |
Half |
2:32:08 |
11:37 |
43.92 |
20M |
3:58:14 |
11:55 |
44.44 |
Mara |
5:17:11 |
12:06 |
44.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice one 👍
Thanks, Ness.
Well done and wise planning.
Thanks, V'rap.
Good steady run. You'll be ready for Stone 5 next week!
Ha! This is part of my build up for Congleton half, still undecided about Stone 5. Having run it several times
Thanks!