Sun 7th Aug 2022 at 7:40am by Sigh

Run > Long Run

  • Time
    1:24:14
  • Miles
    7.50
  • Min/mi
    11:14
  • Pacing
    94%
  • WAVA
    44.56
  • Stride(cm)
    86
  • Cals
    1102
  • Cadence
    166
  • BPM
    154
  • %MHR
    86.4
  • B/mi
    1728
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

7 comments
A slightly longer run

Wanted to go longer than 5 miles, felt it was too soon to extend to 10; so I split the difference. All okay, could have gone for longer but I would have flagged before the end of 10.
6:43 6:56 7:04 6:51 6:47 6:53 6:54 7:06 7:32 6:58 7:01 7:01 29
Ness
Nice one 👍
Sigh
Thanks, Ness.
Velociraptor
Well done and wise planning.
Sigh
Thanks, V'rap.
Mozzer
Good steady run. You'll be ready for Stone 5 next week!
Sigh
Ha! This is part of my build up for Congleton half, still undecided about Stone 5. Having run it several times :-)
Sigh
Thanks!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 125 88-146 1371 165 132-168 3/4
0.50 5:22 2:38 10:31 144 141-148 1514 161 90-176 2/8
0.75 8:07 2:45 10:59 149 146-151 1636 165 148-170 5/8
1.00 10:55 2:48 11:14 152 150-154 1707 165 162-168 5/4
1.25 13:42 2:47 11:07 150 145-153 1667 164 162-166 3/6
1.50 16:42 3:00 12:00 153 146-159 1836 165 162-168 14/2
1.75 19:28 2:46 11:05 147 144-151 1630 165 112-184 2/13
2.00 22:13 2:45 11:00 149 145-151 1638 167 160-182 2/4
2.25 24:57 2:44 10:56 151 149-152 1651 166 152-208 4/3
2.50 27:44 2:47 11:08 151 149-153 1680 162 116-176 4/3
2.75 30:31 2:47 11:09 153 151-155 1705 164 126-182 3/4
3.00 33:11 2:40 10:39 155 152-158 1651 166 104-176 1/5
3.25 35:55 2:43 10:53 155 154-158 1687 174 122-196 3/2
3.50 38:45 2:50 11:21 156 154-158 1771 169 148-220 4/1
3.75 41:26 2:41 10:46 156 154-157 1679 167 134-204 3/5
4.00 44:07 2:41 10:44 153 151-154 1641 165 126-182 3/4
4.25 46:59 2:52 11:27 155 154-157 1776 168 160-222 4/1
4.50 49:45 2:46 11:04 155 152-160 1717 167 134-176 4/4
4.75 52:31 2:46 11:04 153 149-156 1694 165 154-194 2/3
5.00 55:31 3:00 12:00 157 154-163 1883 168 150-198 13/2
5.25 58:30 2:59 11:56 160 156-163 1909 168 134-198 12/1
5.50 1:01:41 3:10 12:42 162 155-170 2057 165 162-174 16/1
5.75 1:04:32 2:51 11:25 157 153-163 1791 167 128-226 5/7
6.00 1:07:17 2:45 11:02 156 154-158 1721 172 132-202 1/10
6.25 1:10:06 2:49 11:16 157 155-160 1770 166 92-226 1/7
6.50 1:12:55 2:49 11:15 157 150-163 1766 164 130-230 4/12
6.75 1:15:46 2:51 11:24 162 155-164 1846 169 158-226 6/2
7.00 1:18:34 2:48 11:14 162 157-166 1819 172 136-232 3/7
7.25 1:21:21 2:47 11:08 159 154-163 1769 169 122-230 1/11
7.50 1:24:11 2:50 11:20 164 160-168 1860 167 118-182 5/2

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 148m, Range 50m, Flat prediction 1:23:23
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.0% 12:36
18 3.3% 12:03
14 3.7% 11:57
See your biggest climbs

Cadence

166 (232 max) Stride Length: 86cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 33.40% More
800m 5:16 10:35 38.12% More
1km 6:38 10:41 39.33% More
Mile 10:51 10:51 40.86% More
5k 34:06 10:59 44.24% More
5 miles 55:29 11:06 44.35% More
10k 1:09:41 11:13 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 44.54
5km 33:06 10:39 45.59
5M 54:48 10:58 44.90
10km 1:09:00 11:06 44.56
10M 1:54:16 11:26 44.51
Half 2:32:08 11:37 43.92
20M 3:58:14 11:55 44.44
Mara 5:17:11 12:06 44.51

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here