Sun 7th Aug 2022 at 6:43am by Gritts!

Run > General

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Time
1:40:00
Miles
12.75
Min/mi
7:51
Pacing
62%
WAVA
62.69
Stride(cm)
117
Cals
1431
Cadence
176
Asc(m)
739
Hillscore
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 116cal 7.28/7.93mph
2) 1m - 8:08(8:08/m) 112cal 7.38/8.39mph
3) 1m - 8:31(8:31/m) 115cal 7.04/8.6mph
4) 1m - 7:39(7:39/m) 113cal 7.84/8.93mph
5) 1m - 7:58(7:58/m) 114cal 7.53/8.16mph
6) 1m - 8:23(8:23/m) 106cal 7.16/8.01mph
7) 1m - 7:35(7:35/m) 112cal 7.92/8.77mph
8) 1m - 7:50(7:50/m) 111cal 7.65/8.43mph
9) 1m - 8:10(8:10/m) 111cal 7.34/10.65mph
10) 1m - 7:28(7:28/m) 112cal 8.04/8.75mph
11) 1m - 7:15(7:15/m) 112cal 8.28/8.97mph
12) 1m - 7:30(7:30/m) 113cal 8/9.27mph
13) 0.75m - 5:19(7:06/m) 84cal 8.46/8.54mph

8:14 8:08 8:31 7:39 7:58 8:23 7:35 7:50 8:10 7:28 7:15 7:30 5:19

Pace

22%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	169 120-174	26/15
1.00	8:14	4:17	8:33	173 166-176	46/15
1.50	12:25	4:11	8:21	172 166-178	29/44
2.00	16:22	3:57	7:54	174 162-178	40/27
2.50	20:47	4:25	8:51	173 168-178	47/57
3.00	24:52	4:05	8:10	172 162-180	19/39
3.50	28:37	3:45	7:29	175 166-178	32/19
4.00	34:11	5:34 +1:40	11:09	178 172-184	38/32
4.50	38:09	3:58	7:55	176 170-182	23/44
5.00	42:10	4:01	8:02	174 166-180	24/28
5.50	46:47	4:37 +10	9:14	177 170-186	46/36
6.00	51:27	4:40 +43	9:20	173 120-180	40/42
6.50	57:15	5:48 +2:14	11:36	177 120-184	58/43
7.00	1:01:35	4:20 +21	8:41	181 176-184	65/32
7.50	1:05:29	3:54	7:48	177 170-184	39/45
8.00	1:10:01	4:32 +35	9:03	177 172-182	37/37
8.50	1:14:00	3:59 +2	7:59	177 172-182	58/59
9.00	1:19:12	5:12 +59	10:24	174 82-188	51/61
9.50	1:23:00	3:48	7:36	179 174-182	25/48
10.00	1:26:40	3:40	7:20	180 176-184	42/26
10.50	1:30:22	3:42 +5	7:24	179 176-184	39/28
11.00	1:34:00	3:38	7:16	180 176-182	23/34
11.50	1:37:56	3:56	7:52	178 170-184	47/46
12.00	1:41:42	3:46 +13	7:33	175 120-180	18/35
12.50	1:45:28	3:46 +11	7:32	179 176-184	16/27
12.75	1:47:24	1:56 +11	7:43	179 178-180	17/14

Elevation

Asc 739m, Range 79m, Flat prediction 1:39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
50 25.9%	7:43
45 19.3%	8:48
42 18.8%	7:10
33 11.8%	9:28
29 22.2%	8:06
26 5.7%	7:56
See your biggest climbs

Cadence

176 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	176	12.7	1:40:12	8:15
Walk	2.0	115	0	2:12	2:57:03
Pause	4.4	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.45%	More
800m	3:32	7:07	54.26%	More
1km	4:29	7:13	55.80%	More
Mile	7:13	7:13	58.99%	More
5k	23:11	7:28	62.50%	More
5 miles	39:50	7:58	59.23%	More
10k	49:38	7:59	59.35%	More
10 miles	1:24:26	8:27	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:23	7:12	64.75
5M	37:04	7:25	63.65
10km	46:41	7:31	63.11
10M	1:17:18	7:44	62.99
Half	1:42:55	7:51	62.11
20M	2:41:09	8:03	62.86
Mara	3:34:34	8:11	62.95

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