Sun 7th Aug 2022 at 6:49am by atko

Run > General

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Time
1:06:11
Miles
8.24
Min/mi
8:02
Pacing
12%
WAVA
63.16
Stride(cm)
108
Cals
662
Cadence
185
BPM
144
%MHR
84.1
B/mi
1155
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/148bpm [1069b/mi] 79cal 7.52/8.2mph
2) 1m - 8:03(8:03/m) 133/150bpm [1070b/mi] 74cal 7.46/7.87mph
3) 1m - 7:55(7:55/m) 150/163bpm [1188b/mi] 93cal 7.57/8.5mph
4) 1m - 8:07(8:07/m) 150/158bpm [1217b/mi] 91cal 7.4/8.5mph
5) 1m - 8:25(8:25/m) 153/168bpm [1288b/mi] 97cal 7.13/8.37mph
6) 1m - 8:12(8:12/m) 150/162bpm [1230b/mi] 84cal 7.32/8.93mph
7) 1m - 8:01(8:01/m) 148/166bpm [1185b/mi] 72cal 7.49/8.93mph
8) 1m - 7:48(7:48/m) 141/159bpm [1099b/mi] 62cal 7.7/8.89mph
9) 0.24m - 1:43(7:15/m) 135/140bpm [979b/mi] 10cal 8.27/8.41mph

7:59 8:03 7:55 8:07 8:25 8:12 8:01 7:48 1:43

Pin Map

0mi in 0

Pace

20%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	134 103-147	1061	188 184-226	1/6
0.50	4:10	2:11 +10	8:45	141 132-147	1235	187 182-194	1/6
0.75	6:15	2:05 +9	8:20	141 137-148	1175	189 186-192	2/5
1.00	9:55	3:40 +1:39	14:41	120 96-145	1762	189 116-196	3/4
1.25	11:58	2:03	8:11	127 121-131	1040	190 186-192	2/3
1.50	13:57	1:59	7:54	128 125-134	1011	188 186-190	1/4
1.75	15:54	1:58	7:50	133 128-144	1042	190 186-192	2/3
2.00	17:59	2:05	8:18	145 140-149	1204	187 184-190	12/1
2.25	20:06	2:07	8:29	148 144-159	1257	184 178-188	9/2
2.50	21:59	1:52	7:30	157 153-163	1177	186 182-188	0/17
2.75	24:22	2:23 +27	9:33	151 138-158	1442	183 146-194	3/7
3.00	26:20	1:59	7:55	145 141-151	1147	189 184-194	3/2
3.25	28:22	2:01	8:06	150 143-158	1215	185 180-188	7/5
3.50	31:00	2:38 +35	10:32	149 135-157	1569	184 110-190	6/2
3.75	33:00	2:00	8:01	148 142-156	1185	189 184-196	4/4
4.00	35:02	2:02	8:06	153 148-156	1240	188 182-192	5/5
4.25	36:58	1:57	7:47	157 151-160	1221	185 178-192	4/8
4.50	39:04	2:06	8:24	151 145-157	1269	186 178-192	3/2
4.75	41:29	2:25 +10	9:39	152 145-157	1467	182 92-188	3/3
5.00	45:10	3:41 +1:34	14:45	153 106-168	2257	186 170-194	3/5
5.25	47:09	1:59	7:55	139 115-154	1100	191 186-196	2/4
5.50	49:16	2:07 +8	8:28	153 149-156	1295	182 96-194	5/5
5.75	51:23	2:07	8:27	153 149-156	1292	184 176-194	7/1
6.00	53:33	2:10 +1	8:40	154 143-162	1335	172 92-192	2/10
6.25	56:04	2:31 +27	10:04	157 145-166	1581	180 102-192	5/5
6.50	58:06	2:02	8:08	144 135-151	1171	186 180-190	5/3
6.75	1:00:10	2:04 +5	8:16	143 138-149	1183	185 178-192	3/5
7.00	1:02:06	1:56	7:43	144 139-152	1110	185 182-188	6/2
7.25	1:04:32	2:27 +34	9:47	146 137-153	1429	185 180-192	13/1
7.50	1:06:58	2:25 +22	9:41	146 136-156	1413	179 104-192	10/0
7.75	1:14:15	7:17 +5:22	29:09	131 82-155	3818	182 164-188	0/12
8.00	1:18:44	4:29 +2:34	17:58	135 89-159	2424	185 180-190	2/11
8.24	1:20:28	1:44	7:21	134 122-140	984	187 180-194	2/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	22:34
20 2.9%	8:25
See your biggest climbs

Cadence

185 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	186	8.2	1:04:58	9:14
Walk	5.4	108	0.1	4:56	1:34:06
Still	0.0	-	-	1	-
Pause	11.6	-	-	10:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.45%	More
800m	3:49	7:40	53.06%	More
1km	4:53	7:51	53.97%	More
Mile	7:57	7:57	56.20%	More
5k	25:51	8:19	58.87%	More
5 miles	43:26	8:41	57.13%	More
10k	53:51	8:40	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	23:30	7:34	64.74
5M	38:57	7:47	63.72
10km	49:03	7:54	63.24
10M	1:21:17	8:08	63.14
Half	1:48:16	8:16	62.27
20M	2:49:40	8:29	62.97
Mara	3:46:00	8:38	63.03

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