Sun 7th Aug 2022 at 8:25am by smash

Walk > Dog Walking

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Time
39:16
Miles
1.37
Min/mi
28:40
Stride(cm)
57
Cals
141
Cadence
98
BPM
79
%MHR
45.9
B/mi
2251
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:55(17:55/km) 79/94bpm [1416b/km] 66cal 35/60rpm 3.35/5kmph
2) 1km - 18:24(18:24/km) 78/92bpm [1435b/km] 64cal 33/73rpm 3.26/4.94kmph
3) 0.2km - 2:56(14:27/km) 77/85bpm [1113b/km] 11cal 49/57rpm 4.15/4.84kmph

17:55 18:24 2:56

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:44	81 77-87	2975	102 94-120	2/17
0.13	3:47	1:29	23:50	78 74-82	1860	103 98-110	2/3
0.19	5:24	1:37	25:52	76 73-79	1966	104 100-110	2/12
0.25	7:07	1:43	27:24	80 71-87	2191	97 90-104	10/5
0.31	8:39	1:32	24:29	77 73-83	1885	96 82-102	7/7
0.38	10:15	1:36	25:43	80 72-89	2058	97 82-106	1/11
0.44	11:52	1:37	25:57	80 71-88	2076	99 88-104	11/6
0.50	13:36	1:43	27:29	78 72-83	2144	92 86-98	4/5
0.56	16:10	2:34	41:06	78 65-89	3205	97 92-104	9/5
0.63	18:08	1:58	31:29	82 69-94	2582	94 86-100	16/10
0.69	19:42	1:34	25:06	78 73-82	1957	95 86-102	5/8
0.75	21:22	1:40	26:47	79 70-88	2116	97 90-100	7/7
0.81	24:03	2:41	42:58	75 66-88	3222	97 88-128	3/2
0.88	25:45	1:41	27:01	83 76-92	2243	98 90-108	3/8
0.94	28:11	2:26	38:53	76 64-87	2956	95 86-100	4/4
1.00	30:22	2:11	34:58	79 70-83	2762	89 80-96	4/6
1.06	31:58	1:37	25:44	80 74-86	2059	97 88-106	13/4
1.13	33:31	1:33	24:52	77 71-84	1915	101 90-110	3/10
1.19	35:05	1:34	25:00	77 74-80	1924	102 94-108	5/8
1.25	36:26	1:21	21:30	75 71-79	1612	106 94-112	11/7
1.31	37:50	1:24	22:30	79 72-85	1777	106 98-114	8/14
1.37	39:16	1:26	25:06	76 72-83	1908	100 94-108	15/12

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	13:26	27:01	More
1km	17:15	27:46	More
Mile	28:59	28:59	More

Predictions

Dist	Time	Per Mile

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